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6 simple tips that helped me reduce morning blood sugars and achieve normal fasting blood glucose levels.
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0:00 Why morning blood glucose is high
0:59 My 6 strategies to achieve normal fasting blood glucose
1:24 Regular exercise
1:57 Reduce carbohydrates during nighttime
2:33 Drinking alcohol to reduce blood sugars
3:23 Intermittent fasting
4:50 Start your day with water and high protein/fat meal
5:32 Standard breakfast options
6:37 Nail down your medication and/or insulin dose
7:29 Insulin effect and insulin peak
8:36 How to deal with spiking blood sugars after meals
I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).
Can you really bring your blood sugar down quickly and safely?
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We’re about to reveal 8 AMAZING… but SIMPLE tips for keeping your glucose levels in a healthy range both after you eat and throughout your day.
1) Blood sugar spikes, also called hyperglycemia, and this can damage your nerves, eyes, and limbs.
2) While it’s extremely important to monitor your glucose levels before and after you eat, you may not realize that there are other factors which can contribute to high blood sugar levels, including environmental and stress factors.
3) First, it’s important to stay active. Aerobic exercise, which is moderate-intensity body movements that raise your heart rate, have been shown to help lower glucose levels. However, anaerobic activity, where muscles are put through more intense, short-burst movements, can actually raise blood sugar levels. So, jogging, cycling, walking, and even dancing can be great forms of exercise for lowering glucose levels. But weight lifting and other strength-training routines should be avoided if you’re looking to lower your blood sugar after a workout.
4) Studies show that regularly eating low glycemic index foods can significantly reduce fasting glucose levels over time. However, when it comes to quickly reducing your glucose levels, foods low on the glycemic index can help you achieve this goal as well.
5) Studies show that poor sleep can have a detrimental affect on your glucose control. And disruption of your biological clock, especially by staying up late into the night, has been proven to worsen insulin resistance. Therefore, it’s essential that you get quality sleep each night, and it’s best to avoid daytime naps.
6) Berberine is a traditional Chinese compound which recent studies show may have a positive effect on your blood sugar. Animal trials now suggest that this herb can help to increase insulin sensitivity, insulin production, and may decrease liver glucose production while slowing carbohydrate absorption.
7) Stress may come from many places, including an injury, an illness, or your environment. And chronic inflammation has been shown to increase insulin resistance. Therefore, it’s important to utilize calming techniques, like yoga, meditation, and mindfulness, day-to-day, to improve your mental and physical health. It can specifically work to help you lower your post-meal glucose levels.
8) The minerals chromium and magnesium both play an important role in fighting diabetes. Chromium can improve the effectiveness of insulin, and magnesium can help improve glucose uptake from your blood. Having a deficency in both minerals has been linked with an increased risk of developing type 2 diabetes.
9) Dehydration can cause glucose levels to rise. A recent study showed that participants who drank more water had lower glucose levels than participants who drank less water. Plus, drinking water before a meal can work to decrease your appetite, which can help you avoid potential glucose-spiking desserts and in-between-meal snacks.
10) Fiber is immensely important for your health, in general, but also your for your blood sugar control. Many studies have shown that eating more fiber reduces calorie intake, increases the feeling of fullness, and slows down the absorption of nutrients.
DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel. Video Rating: / 5
Nutritionist Dr Malleswari interprets the causes of diabetes and suggests a healthy diet plan to control the condition and recommends a few changes in lifestyle. know the doctors advice on blood sugar control diet and food to lower blood sugar and list of foods that lower blood sugar.
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Blood sugar during pregnancy is controlled in 3 ways, one is exercise diet and third is meditation. Usually diet and exercise are the first tried, if the blood sugars do not come under control with these two, then only medications are started. When we come to exercises exercise, as in she needs to go for half an hour to 45 minutes of walking everyday and the speed of the walk it depends on the comfort of the patient and there is something known as isometric exercise . Isometric exercises are done in the sitting posture at home. Here one kg weight are grasped in both the hands and there is flexion of the arm at the elbow joint, flexion and extension are continuous movements about 3 to 4 sets are done each set is topped when the patient is tired and when she has some amount of shortness of breath. These are isometric exercise and any other form of exercise can be performed like yoga she can go for swimming and some amount of light dancing can be done. Coming to diet, diet she has to follow a diabetic diet, she has to take regular frequent meals, she has to keep up her time an these meals are divided into 6 portions, one is breakfast lunch and dinner, and in between breakfast and lunch, and in between lunch and dinner and late midnight snack, here the carbohydrate should constitute about 50 to 55% and proteins about 20 to 25% and fat about 15% and in between snacks should consist about whole-wheat bread and some biscuits devoid of sugar and direct sweets to be avoided and pastries, cakes, chocolates, ice creams to be avoided and sugar has to be brought down, rice content to be brought down, and she needs to eat more of wheat and ragi and after every meal if she can do some amount of light walking, that would very very helpful and the last would be medications. Medications would be oral hypoglycemic agents and insulin. Insulin is given for all diabetic patients. But now oral hypoglycaemic agents like metformin and glipizide are used and the doses of these are adjusted according to the sugar of the patient.
In this video, Dr. Ergin (SugarMD) talks about how to bring blood sugar down quickly. Every type II diabetic and type I diabetic patient wants to lower blood sugar down fast because it is anxiety-provoking when blood sugars remain high.
Dr. Ergin talks about the best diabetic diet as well as best diabetic medications and exercises for diabetes to bring the blood sugar down quickly.
When blood sugar is high, a lot of people will experience diabetic symptoms. Sometimes diabetic diet may not be enough to bring the blood sugar down. Then diabetic medications may need to be used. Dr. Ergin recommends using medications aggressively in the beginning and starting the pool the diabetic medications back as blood sugar improves in type 2 diabetes as well as type 1 diabetes.
After watching this video you will understand how to beat diabetes and take control of your diabetes again.
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According to Swami Ramdev, diabetes can be easily overcome by doing 5 pranayamas and 5 yoga asanas daily. He shares effective yoga tips to get rid of all types of diabetes by staying at home.
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What’s the best diet for diabetes? Watch the video to get 8 top diabetes diet tips that will help you treat diabetes naturally.
Also find out about some of the best diets to prevent diabetes. Whether you wish to prevent it or control existing diabetes, your nutritional needs are the same as everyone else. But do pay attention to some of your food habits and lifestyle choices.Keep your body weight under control. It’s encouraging to know that you only have to lose 7% of your body weight to cut your risk of diabetes in half.
Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing.
A lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance. You are at an increased risk of developing diabetes if you have a large waistline. A slimmer waistline comes from cutting back on sugary foods.
Calories obtained from High fructose corn syrup are more likely to add weight around your abdomen.
Watch this beautiful illustration which demonstrates the do’s and don’ts for Diabetics, explained by Swami Mukundananda.
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Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
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The incidence of Type Two Diabetes has doubled in the U.S. over the past decade. Excess weight suppresses the body’s ability to use insulin. So, the best chance to slow the trend is to get more Americans serious about losing weight.
Mayo Clinic has a book that can give you a fighting chance. Video Rating: / 5
How to control diabetes? Diabetes का इलाज (treatment) क्या है?
आइये जानते है कुछ घरेलु उपचार और diabetes ke upchar से सम्बंधित जानकारी
क्या आपको पता है? Diabetes का कोई भी permanent (इलाज ) solution नहीं है .
लेकिन हम डायबिटीज का नियंत्रण कर सकते है.
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In this video, we discuss some scientific diabetes control tips (gharelu upchar/home remedies..and more) which you can use not only to control diabetes but also to reverse diabetes if you are at the initial stages of diabetes.
पूरी जानकारी के लिए वीडियो को एन्ड तक देखिये!
For complete information, watch the video till the end.
VIDEO BREAKDOWN:
0:29 – diabetes myths
1:23 – diabetes home remedies
2:50 – diabetes exercise
3:33 – high level of diabetes
3:45 – uncontrolled diabetes
3:57 – commonly prescribed medications
MYTHS covered in this video:
इस वीडियो में हम डायबिटीज से जुड़े इन मिथकों के बारे में बात कर रहे हैं :
Myth1: Nothing can be done about diabetes
मिथक 1 : डायबिटीज होने पर कुछ नहीं किया जा सकता / डायबिटीज का कोई इलाज नहीं है.
Myth2: Eating a lot of sugar causes diabetes.
मिथक 2 : ज्यादा मीठी चीजें खाने से डायबिटीज होता है.
Myth3: Only overweight people develop diabetes.
मिथक 3 : सिर्फ मोटापे के शिकार लोगों को ही डायबिटीज होता है.
HOME REMEDIES (घरेलू उपाय) :
DIET (डाइट)
Include more seasonal vegetables (मौसमी सब्जियों का सेवन करें)
Eat vegetables in salad, sauteed or steamed form (सब्जियों को सलाद के रूप में या भाप में पकाकर खाएं)
Fill ½ of your plate with these vegetables
(खाने की आधी प्लेट में इन सब्जियों को शामिल करें)
Fill ¼ of your plate with protein sources like pulses, horse gram, and curd. If you are a non-vegetarian you can include egg, chicken, fish, etc. in your diet (खाने की प्लेट के एक चौथाई हिस्से में प्रोटीन से भरपूर आहार जैसे कि दाल, चने की दाल और दही को शामिल करें. अगर आप नॉन-वेजीटेरियन (माँसाहारी) हैं तो आप अंडे, चिकन, मछली आदि का सेवन कर सकते हैं)
Fill the remaining ¼ of your diet with grains in the form of chapati, oats or rice (अपनी प्लेट के बचे एक चौथाई हिस्से में रोटी, चावल, ओट्स जैसे अनाजों को शामिल करें)
Avoid processed foods (प्रोसेस्ड फ़ूड से परहेज करें)
Eat whole-grain foods and prefer fruits over fruit juices. (साबुत अनाज खाएं और फलों का जूस पीने की बजाय फल खाए)
EXERCISE (व्यायाम)
Choose any exercise of your choice as per your convenience. (अपनी सुविधानुसार कोई भी एक व्यायाम चुन लें और रोजाना कम से कम आधे घंटे करें)
Choose to stay active by following some easy tips such as: (खुद को एक्टिव रखने के लिए नीचे बताए गए टिप्स आजमाएं)
-Take the stairs instead of elevators (ऑफिस में लिफ्ट की जगह सीढ़ियों का प्रयोग करें)
-Prefer walking whenever it is possible. You can do this by parking your car far from your destination (जब भी संभव हो पैदल चलने की कोशिश करें, जैसे अपने ऑफिस या बाजार में जहाँ आपको जाना हो वहां से कुछ दूरी पर अपनी कार पार्क करें और पैदल चलें)
-Take regular walk breaks from work and take a round of your office (ऑफिस के काम के बीच में ब्रेक लें और 5-10 मिनट तक दोस्तों के साथ बाते करते हुए टहलें)
You can also reduce stress in diabetes through yoga and meditation techniques( योग और मेडिटेशन करें इससे तनाव कम होता है)
Say no to smoking and drinking alcohol if you have diabetes (अगर आपको डायबिटीज है तो धूम्रपान या एल्कोहॉल के सेवन से परहेज करें)
Do not rely only on home remedies if you have uncontrolled diabetes or high blood sugar levels. This may indicate insulin insufficiency, which requires treatment with medications. ALWAYS take the medications as per your doctor’s prescription.
अगर आपका ब्लड शुगर लेवल ज्यादा है या डायबिटीज कंट्रोल में नहीं है तो सिर्फ घरेलू इलाजों पर निर्भर ना रहें. यह दर्शाता है कि आपमें इंसुलिन की कमी है और इसके लिए दवाओं से इलाज की ज़रूरत है. हमेशा डॉक्टर द्वारा बताई गई दवाओं का ही सेवन करें.
TREATMENT (इलाज)
Some commonly prescribed medications for diabetes are (डायबिटीज के इलाज में इस्तेमाल होने वाली प्रमुख दवाएं ये हैं) :
Metformin (मेटफॉर्मिन)
Sulfonylureas (सल्फोनिलयूरिया)
DPP-4 inhibitors (डीपीपी-4 इन्हिबिटर)
SGLT2 inhibitors (एसजीएलटी2 इन्हिबिटर)
REMEMBER to take these medicines only as per your doctor’s prescription. (इस बात का ध्यान रखें कि इन दवाओं का सेवन हमेशा डॉक्टर द्वारा बताई गई खुराक और समय के अनुसार ही करना चाहिए)
This video also covers the following:
– Diet chart / what to eat, drink for those who have diabetes
– Normal range as per age, weight, height
– Solution for 300+ diabetes patients
– Natural permanent solutions to diabetes
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Medications that treat Diabetes.
Australian community pharmacist and IDF World Diabetes Day Hero nominee Pete Lwin summarises the most effective ways of managing blood glucose.
This presentation is part of a series on diabetes medications by Blood Sugar Magic. If you’d like to see more information, subscribe to this channel.
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PLEASE NOTE: IF YOU HAVE ANY QUESTIONS ABOUT YOUR PERSONAL DIABETES QUERIES PLEASE ASK YOUR DOCTOR OR PHARMACIST.
*This series of videos is a private independent production. We do not receive sponsorship or payment from any companies for our reviews or views. The information and opinions expressed here are based on a culmination of professional experience, clinical data and professional resources as noted.
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If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video!
Please consult your dietitian for a targeted meal plan.
To learn more about diabetes and coping with it, visit HealthXchange.sg https://www.healthxchange.sg/diabetes
