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Blood sugar can often be improved without a prescription.
Learn the proven steps you can take to help lower elevated blood sugar and improve diabetes from Cyrus Khambatta, PhD, who is living with type 1 diabetes. He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE to share how he was able to significantly improve his condition by turning to many of the foods most people with diabetes are told not to eat. His plate is filled with carbohydrates and fruit and he has never been healthier!
How is this possible? Find out from the cofounder of Mastering Diabetes!
Questions Answered
– Can you reverse diabetes at any age?
– What are realistic expectations for reversing diabetes?
– How much less insulin is needed when eating a healthier diet?
– Is fat more important than sugar for diabetes?
– What do studies show about the cause of type 2 diabetes?
– What carbs are okay for someone with diabetes?
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
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The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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If you have type 2 diabetes you may think water will lower blood sugar. Is that true? Does water lower blood sugar? Is water a natural way to reduce blood glucose levels for diabetics? Water has many health benefits. Water can help weight loss but does water lower blood sugar without medications? Dr Ahmet Ergin explains.
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Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay.
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6 powerful tips to lower blood sugar levels and keep blood glucose in target.
WATCH NEXT: How to lower your A1c https://youtu.be/DdN8gjIPN5Q
0:00 How do you lower your blood sugars?
1:23 Stay active and exercise frequently – Exercise increases insulin sensitivity
2:18 Eat the right food with low glycemic profile – Low in carbs, high in fibre
4:13 Stay hydrated and drink water
4:27 Avoid stress – Stress spikes up blood sugar
5:05 Be proactive and plan your day including insulin dosage
6:15 Test your blood glucose frequently and/or use CGM
7:28 Perfect blood sugar levels are a journey not a destination
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Thank you for watching! Please, share this video with anyone who wants to take their blood glucose management to the next level.
I regularly release videos covering type 1 diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. Description section of my videos includes affiliate links. If you use these links for your purchase I will receive a small provision and you can support my channel.
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Used sources:
https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_4
https://www.medicalnewstoday.com/articles/320738#lowering-blood-sugar-levels
https://www.healthline.com/nutrition/22-high-fiber-foods#section14
https://www.laurenbongiorno.com – The ultimate starter kit for lowering your A1c
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Learn more at https://www.virtahealth.com/
Read more by Dr. Sarah Hallberg at: https://blog.virtahealth.com/reversing-diabetes-101-truth-about-carbs-and-blood-sugar/
Dr. Sarah Hallberg is a physician, board-certified lipidologist, Medical Director at Virta Health, Medical Director at the Indiana University Health Medical Weight Loss Program, and Executive Director at The Nutrition Coalition. She is the primary investigator on a recent clinical trial examining a technology-supported and medically-supervised ketogenic intervention that reverses type 2 diabetes and prediabetes.
TOTAL Transformation can help you fight the disease. Video Rating: / 5
Balance cover star, Shivali Modha, has two young children. She shares her story of putting her Type 2 diabetes into remission and the incredible impact it’s had on family life. Read her story: https://www.diabetes.org.uk/your-stories/shivali-remission
A plant-based diet can help manage and sometimes even reverse type 2 diabetes! Dr. Neal Barnard shares how it works in a new episode of The Exam Room podcast. Please like and subscribe for more great videos. Listen to the full podcast at PCRM.org/Podcast. Video Rating: / 5
Can a person be “cured” of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.
Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness.
B.S., Kinesiology & Exercise Science, Illinois State University, 1994
M.S., Kinesiology & Exercise Science, Illinois State University, 1996
M.D., Des Moines University, 2002
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx Video Rating: / 5
✅ Doctors Are Shocked By This Diabetes Solution: http://tiny.cc/Shockingsolution
✅ Kill Diabetes Just In 72 Hours By This: http://tiny.cc/Shockingsolution
Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. With type 1 diabetes, your body does not make insulin. With type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood. You can also have prediabetes. This means that your blood sugar is higher than normal but not high enough to be called diabetes. Having prediabetes puts you at a higher risk of getting type 2 diabetes.
Over time, having too much glucose in your blood can cause serious problems. It can damage your eyes, kidneys, and nerves. Diabetes can also cause heart disease, stroke and even the need to remove a limb. Pregnant women can also get diabetes, called gestational diabetes.
Prevention and treatment involve maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco. Control of blood pressure and maintaining proper foot care are important for people with the disease. Type 1 diabetes must be managed with insulin injections. Type 2 diabetes may be treated with medications with or without insulin. Insulin and some oral medications can cause low blood sugar. Weight loss surgery in those with obesity is sometimes an effective measure in those with type 2 diabetes. Gestational diabetes usually resolves after the birth of the baby.
As of 2017, an estimated 425 million people had diabetes worldwide, with type 2 diabetes making up about 90% of the cases. This represents 8.8% of the adult population, with equal rates in both women and men. Trend suggests that rates will continue to rise. Diabetes at least doubles a person’s risk of early death. In 2017, diabetes resulted in approximately 3.2 to 5.0 million deaths.
Prevention and treatment involve maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco. Control of blood pressure and maintaining proper foot care are important for people with the disease. Type 1 diabetes must be managed with insulin injections. Type 2 diabetes may be treated with medications with or without insulin. Insulin and some oral medications can cause low blood sugar. Weight loss surgery in those with obesity is sometimes an effective measure in those with type 2 diabetes. Gestational diabetes usually resolves after the birth of the baby.
As of 2017, an estimated 425 million people had diabetes worldwide, with type 2 diabetes making up about 90% of the cases. This represents 8.8% of the adult population, with equal rates in both women and men. Trend suggests that rates will continue to rise. Diabetes at least doubles a person’s risk of early death. In 2017, diabetes resulted in approximately 3.2 to 5.0 million deaths.
People with diabetes develop a decreased sensitivity to insulin, which means the body does not make or use as much insulin as it needs. It is the more common of the two main types.
When diabetes goes into remission, it means that the body does not show any signs of diabetes, although the disease is technically still present.
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In Session 3 of Diabetes University, Dr. Bernstein discusses the basics of physiology and insulin action at the cellular level.
This video was produced and edited by Dr. RD Dikeman and David Dikeman of TYPEONEGRIT.
For more on Dr. Bernstein’s book, Diabetes Solution, go to http://www.diabetes-book.com/
Every month Dr. Bernstein hosts a free teleseminar via http://www.askdrbernstein.net/ where you can ask questions and he will answer them.
Also check out http://www.thebernsteinconnection.com/ for the The Bernstein Connection, which is the one and only current and archive website of every Audio Recording, Video, DVD, Transcript, Teleseminar, and more, that Dr. Bernstein has done plus so much more… Video Rating: / 5
How To Cure Diabetes Naturally Without Medication | Home Remedies For Diabetes – Remedies One
Diabetes, also called diabetes mellitus, has become a very common health problem.
Today’s video will discuss Home Remedies for Diabetes.
There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly.
1. Bitter Gourd,
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.
Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months.
Also, you can include one dish made of bitter gourd daily in your diet.
2. Cinnamon,
Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes.
Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.
Another option is to boil two to four cinnamon sticks in one cup of water and allow it to steep for 20 minutes. Drink this solution daily until you see improvement.
You can also add cinnamon to warm beverages, smoothies and baked goods.
3. Fenugreek,
Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity.
Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level.
Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk.
4. Black Plum,
Black plum can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid, hydrolysable tannins etc.
How you treat Diabetes, Let me know in our comment section below.
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