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Nutritionist Dr Malleswari interprets the causes of diabetes and suggests a healthy diet plan to control the condition and recommends a few changes in lifestyle. know the doctors advice on blood sugar control diet and food to lower blood sugar and list of foods that lower blood sugar.
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Blood sugar during pregnancy is controlled in 3 ways, one is exercise diet and third is meditation. Usually diet and exercise are the first tried, if the blood sugars do not come under control with these two, then only medications are started. When we come to exercises exercise, as in she needs to go for half an hour to 45 minutes of walking everyday and the speed of the walk it depends on the comfort of the patient and there is something known as isometric exercise . Isometric exercises are done in the sitting posture at home. Here one kg weight are grasped in both the hands and there is flexion of the arm at the elbow joint, flexion and extension are continuous movements about 3 to 4 sets are done each set is topped when the patient is tired and when she has some amount of shortness of breath. These are isometric exercise and any other form of exercise can be performed like yoga she can go for swimming and some amount of light dancing can be done. Coming to diet, diet she has to follow a diabetic diet, she has to take regular frequent meals, she has to keep up her time an these meals are divided into 6 portions, one is breakfast lunch and dinner, and in between breakfast and lunch, and in between lunch and dinner and late midnight snack, here the carbohydrate should constitute about 50 to 55% and proteins about 20 to 25% and fat about 15% and in between snacks should consist about whole-wheat bread and some biscuits devoid of sugar and direct sweets to be avoided and pastries, cakes, chocolates, ice creams to be avoided and sugar has to be brought down, rice content to be brought down, and she needs to eat more of wheat and ragi and after every meal if she can do some amount of light walking, that would very very helpful and the last would be medications. Medications would be oral hypoglycemic agents and insulin. Insulin is given for all diabetic patients. But now oral hypoglycaemic agents like metformin and glipizide are used and the doses of these are adjusted according to the sugar of the patient.
How to control diabetes? Diabetes का इलाज (treatment) क्या है?
आइये जानते है कुछ घरेलु उपचार और diabetes ke upchar से सम्बंधित जानकारी
क्या आपको पता है? Diabetes का कोई भी permanent (इलाज ) solution नहीं है .
लेकिन हम डायबिटीज का नियंत्रण कर सकते है.
Talk to an expert Endocrinologist at 1mg – https://bit.ly/3obrm5F
Discover the most practical and powerful way to manage your diabetes
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In this video, we discuss some scientific diabetes control tips (gharelu upchar/home remedies..and more) which you can use not only to control diabetes but also to reverse diabetes if you are at the initial stages of diabetes.
पूरी जानकारी के लिए वीडियो को एन्ड तक देखिये!
For complete information, watch the video till the end.
VIDEO BREAKDOWN:
0:29 – diabetes myths
1:23 – diabetes home remedies
2:50 – diabetes exercise
3:33 – high level of diabetes
3:45 – uncontrolled diabetes
3:57 – commonly prescribed medications
MYTHS covered in this video:
इस वीडियो में हम डायबिटीज से जुड़े इन मिथकों के बारे में बात कर रहे हैं :
Myth1: Nothing can be done about diabetes
मिथक 1 : डायबिटीज होने पर कुछ नहीं किया जा सकता / डायबिटीज का कोई इलाज नहीं है.
Myth2: Eating a lot of sugar causes diabetes.
मिथक 2 : ज्यादा मीठी चीजें खाने से डायबिटीज होता है.
Myth3: Only overweight people develop diabetes.
मिथक 3 : सिर्फ मोटापे के शिकार लोगों को ही डायबिटीज होता है.
HOME REMEDIES (घरेलू उपाय) :
DIET (डाइट)
Include more seasonal vegetables (मौसमी सब्जियों का सेवन करें)
Eat vegetables in salad, sauteed or steamed form (सब्जियों को सलाद के रूप में या भाप में पकाकर खाएं)
Fill ½ of your plate with these vegetables
(खाने की आधी प्लेट में इन सब्जियों को शामिल करें)
Fill ¼ of your plate with protein sources like pulses, horse gram, and curd. If you are a non-vegetarian you can include egg, chicken, fish, etc. in your diet (खाने की प्लेट के एक चौथाई हिस्से में प्रोटीन से भरपूर आहार जैसे कि दाल, चने की दाल और दही को शामिल करें. अगर आप नॉन-वेजीटेरियन (माँसाहारी) हैं तो आप अंडे, चिकन, मछली आदि का सेवन कर सकते हैं)
Fill the remaining ¼ of your diet with grains in the form of chapati, oats or rice (अपनी प्लेट के बचे एक चौथाई हिस्से में रोटी, चावल, ओट्स जैसे अनाजों को शामिल करें)
Avoid processed foods (प्रोसेस्ड फ़ूड से परहेज करें)
Eat whole-grain foods and prefer fruits over fruit juices. (साबुत अनाज खाएं और फलों का जूस पीने की बजाय फल खाए)
EXERCISE (व्यायाम)
Choose any exercise of your choice as per your convenience. (अपनी सुविधानुसार कोई भी एक व्यायाम चुन लें और रोजाना कम से कम आधे घंटे करें)
Choose to stay active by following some easy tips such as: (खुद को एक्टिव रखने के लिए नीचे बताए गए टिप्स आजमाएं)
-Take the stairs instead of elevators (ऑफिस में लिफ्ट की जगह सीढ़ियों का प्रयोग करें)
-Prefer walking whenever it is possible. You can do this by parking your car far from your destination (जब भी संभव हो पैदल चलने की कोशिश करें, जैसे अपने ऑफिस या बाजार में जहाँ आपको जाना हो वहां से कुछ दूरी पर अपनी कार पार्क करें और पैदल चलें)
-Take regular walk breaks from work and take a round of your office (ऑफिस के काम के बीच में ब्रेक लें और 5-10 मिनट तक दोस्तों के साथ बाते करते हुए टहलें)
You can also reduce stress in diabetes through yoga and meditation techniques( योग और मेडिटेशन करें इससे तनाव कम होता है)
Say no to smoking and drinking alcohol if you have diabetes (अगर आपको डायबिटीज है तो धूम्रपान या एल्कोहॉल के सेवन से परहेज करें)
Do not rely only on home remedies if you have uncontrolled diabetes or high blood sugar levels. This may indicate insulin insufficiency, which requires treatment with medications. ALWAYS take the medications as per your doctor’s prescription.
अगर आपका ब्लड शुगर लेवल ज्यादा है या डायबिटीज कंट्रोल में नहीं है तो सिर्फ घरेलू इलाजों पर निर्भर ना रहें. यह दर्शाता है कि आपमें इंसुलिन की कमी है और इसके लिए दवाओं से इलाज की ज़रूरत है. हमेशा डॉक्टर द्वारा बताई गई दवाओं का ही सेवन करें.
TREATMENT (इलाज)
Some commonly prescribed medications for diabetes are (डायबिटीज के इलाज में इस्तेमाल होने वाली प्रमुख दवाएं ये हैं) :
Metformin (मेटफॉर्मिन)
Sulfonylureas (सल्फोनिलयूरिया)
DPP-4 inhibitors (डीपीपी-4 इन्हिबिटर)
SGLT2 inhibitors (एसजीएलटी2 इन्हिबिटर)
REMEMBER to take these medicines only as per your doctor’s prescription. (इस बात का ध्यान रखें कि इन दवाओं का सेवन हमेशा डॉक्टर द्वारा बताई गई खुराक और समय के अनुसार ही करना चाहिए)
This video also covers the following:
– Diet chart / what to eat, drink for those who have diabetes
– Normal range as per age, weight, height
– Solution for 300+ diabetes patients
– Natural permanent solutions to diabetes
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Medications that treat Diabetes.
Australian community pharmacist and IDF World Diabetes Day Hero nominee Pete Lwin summarises the most effective ways of managing blood glucose.
This presentation is part of a series on diabetes medications by Blood Sugar Magic. If you’d like to see more information, subscribe to this channel.
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More video reviews of diabetes medications and how to manage diabetes:
PLEASE NOTE: IF YOU HAVE ANY QUESTIONS ABOUT YOUR PERSONAL DIABETES QUERIES PLEASE ASK YOUR DOCTOR OR PHARMACIST.
*This series of videos is a private independent production. We do not receive sponsorship or payment from any companies for our reviews or views. The information and opinions expressed here are based on a culmination of professional experience, clinical data and professional resources as noted.
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The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes.
Here are 10 best foods to control diabetes.
Spinach
Good source of vitamin C, which reduces inflammatory markers and fasting blood sugar levels.
Cinnamon
Rich in chromium, a mineral that enhances the effects of insulin.
Apples
Naturally low in calories, high fibre content fills you up, battles bad cholesterol, and blunts blood-sugar swings.
Turmeric
Its active ingredient, curcumin, can lower inflammation and blood sugar levels.
Bitter gourd
Contains Polypeptide-p or p-insulin which has been shown to control diabetes naturally.
Greek Yogurt
Contains probiotics, shown to improve blood sugar control and reduce heart disease risk.
Lentils
Rich in resistant starch, a type of carb that has a very minimal impact on your blood sugar levels.
Nuts
Contains fiber and are low in digestible carbs
Broccoli
Contains sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control.
Garlic
Can lower fasting blood glucose, which is your blood sugar level when you have not eaten.
Diabetes Diet: The Best and Worst Foods for Diabetics. Dr Murali gopal MD(Gen Med) PG DIP ( Diabetic care) – Aster MIMS Kannur) Talk about :
1. What a diabetic should and should not eat?
2. What is the best thing to eat for breakfast for a diabetic?
3. What is a healthy, balanced diet for diabetes?
പ്രമേഹ രോഗികൾ കഴിക്കേണ്ടതും ഒഴിവാക്കേണ്ടതുമായ ഭക്ഷണങ്ങൾ . കണ്ണൂർ ആസ്റ്റർ മിംസ് ഹോസ്പിറ്റലിലെ Dr Murali gopal വിശദീകരിക്കുന്നു
പ്രമേഹ രോഗവുമായി ബന്ധപ്പെട്ട നിങ്ങളുടെ സംശയങ്ങൾ കമന്റ് ചെയ്യുക. Dr Murali gopal MD(Gen Med) PG DIP ( Diabetic care) മറുപടി നൽകുന്നതാണ്.
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Australian community pharmacist and diabetes advocate Pete Lwin from www.bloodsugarmagic.com.au website talks about what a control test solution test is, an important thing to know for diabetics.
This presentation is part of a series on diabetes by Blood Sugar Magic. If you’d like to see more information, subscribe to this channel or go to our website www.bloodsugarmagic.com.au
PLEASE NOTE: IF YOU HAVE ANY QUESTIONS ABOUT YOUR PERSONAL DIABETES QUERIES PLEASE ASK YOUR DOCTOR OR PHARMACIST.
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ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
mashumeh yane ki diabetes, ek bahut hi jyada aam bimari hai or es bimari se grasit hone wale logo ki sankhya sar saal dugni raftar se badti ja rahi hai kisi vyakti ko agar ek baar diabetes ho jae to lambe samay tak khane pine me parhej rojana insulin or dawaiyon ka sewan karna padta hai or jyada gambhir sthiti hone par bager dawai or insulin k ek din bhi rahna asambhav ho jata hai | wese to kai gharelu nuskhe he jinki madad se Diabetes ko control kiya ja sakta hai lekin unme se keval kuch ese upay hote hai jinka asar kam samay me hi bahut tezi se hota hai
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Home Remedy to control Sugar Level (Diabetes) II घरेलू नुस्खों द्वारा मधुमेह पर नियंत्रण II
Sugar Level (Diabetes) has become a very common heath problem. The main cause is lack of adequate insulin production to manage the level of glucose in your blood.
While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes which are mentioned in this video of F3 Health Care that will help you control your blood sugar level.
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