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Hello everyone, in this video I have shared a information on autoimmune disease type 1 diabetes with causes, symptoms, diagnosis, treatment, etc. For complete knowledge watch this video till the end.
Thank you!
Related videos👇🏻
Difference between type 1 and type 2 diabetes:
Type 2 diabetes:
Auto immune disease- https://youtu.be/RmGwXA2FaBo
Disorders of Immune system https://youtu.be/uMdZEyunIgk
More Diseases:
1. Amoebiasis
2. Types of Disease:
3. Acute vs Chronic disease: https://youtu.be/KcN-l38rLvY
4. Paralysis:
5. Neck Pain:
6. Migraine:
7. Typhoid
8. Rabies
9. Ascariasis:
10. Pneumonia
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diabetes permanent treatment in hindi |
डायबिटीज को जड़ से खत्म करने के उपाय | how to reverse diabetes
Diabetes mellitus, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either does not make enough insulin or can not effectively use the insulin it does make.
Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs.
There are a few different types of diabetes:
Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack.
Type 2 diabetes occurs when your body becomes resistant to insulin, and sugar builds up in your blood.
Prediabetes occurs when your blood sugar is higher than normal, but it’s not high enough for a diagnosis of type 2 diabetes.
★Diabetes and diet
Healthy eating is a central part of managing diabetes. In some cases, changing your diet may be enough to control the disease.
1•Type 1 diabetes
blood sugar level rises or falls based on the types of foods eat. Starchy or sugary foods make blood sugar levels rise rapidly. Protein and fat cause more gradual increases.
Getting the right balance of protein, fat, and carbs can help you control your blood sugar.
2•Type 2 diabetes
Eating the right types of foods can both control your blood sugar and help you lose any excess weight.
Carbohydrate counting is an important part of eating for type 2 diabetes.
In order to keep your blood sugar levels steady, try to eat small meals throughout the day. Emphasize healthy foods such as:
fruits
vegetables
whole grains
lean protein such as poultry and fish
healthy fats such as olive oil and nuts
★Nutrition and Meal Timing for Diabetes
Eating a balanced diet is vital for people who have diabetes, so work to set up a menu plan. If you have type 1 diabetes, the timing of your insulin dosage is determined by activity and diet. When you eat and how much you eat are just as important as what you eat. Usually, it recommend three small meals and three to four snacks every day to maintain the proper balance between sugar and insulin in the blood.
A healthy balance of carbohydrates, proteins, and fats in your diet will help keep your blood glucose on target.
★Diabetes prevention
Type 1 diabetes is not preventable because it is caused by a problem with the immune system.
Some causes of type 2 diabetes, such as your genes or age, are not under your control either. Most diabetes prevention strategies involve making simple adjustments to your diet and fitness routine.
here are a few things you can do to delay or prevent type 2 diabetes:
Get at least 150 minutes per week of aerobic exercise, such as walking or cycling.
Cut saturated and trans fats, along with refined carbohydrates, out of your diet.
Eat more fruits, vegetables, and whole grains.
Eat smaller portion
★Treatment of diabetes
Management of type 2 diabetes includes:
Weight loss
Healthy eating
Regular exercise
diabetes medication or insulin therapy
Blood sugar monitoring
These steps will help keep your blood sugar level closer to normal, which can delay or prevent complications.
•Weight loss
Losing weight can lower your blood sugar levels. Losing just 5 to 10 percent of your body weight can make a difference,
Controlling portions and eating healthy foods are simple ways to start taking weight off.
•Healthy eating
Contrary to popular perception, there’s no specific diabetes diet. However, it is important to center your diet around:
Fewer calories
Fewer refined carbohydrates, especially sweets
Fewer foods containing saturated fats
More vegetables and fruits
More foods with fiber
•Physical activity
Aim for at least 30 to 60 minutes of moderate aerobic exercise most days of the week.
•Monitoring your blood sugar
Careful monitoring is the only way to make sure that your blood sugar level remains within your target range.
•Diabetes medications and insulin therapy
Some people who have type 2 diabetes can achieve their target blood sugar levels with diet and exercise alone, but many also need diabetes medications or insulin therapy. The decision about which medications are best depends
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Diabetes is the fastest growing health crisis of our time. Could a common surgical procedure bolster hopes of finding a cure?
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How to control diabetes? Diabetes का इलाज (treatment) क्या है?
आइये जानते है कुछ घरेलु उपचार और diabetes ke upchar से सम्बंधित जानकारी
क्या आपको पता है? Diabetes का कोई भी permanent (इलाज ) solution नहीं है .
लेकिन हम डायबिटीज का नियंत्रण कर सकते है.
Talk to an expert Endocrinologist at 1mg – https://bit.ly/3obrm5F
Discover the most practical and powerful way to manage your diabetes
https://bit.ly/3kub5Xe
In this video, we discuss some scientific diabetes control tips (gharelu upchar/home remedies..and more) which you can use not only to control diabetes but also to reverse diabetes if you are at the initial stages of diabetes.
पूरी जानकारी के लिए वीडियो को एन्ड तक देखिये!
For complete information, watch the video till the end.
VIDEO BREAKDOWN:
0:29 – diabetes myths
1:23 – diabetes home remedies
2:50 – diabetes exercise
3:33 – high level of diabetes
3:45 – uncontrolled diabetes
3:57 – commonly prescribed medications
MYTHS covered in this video:
इस वीडियो में हम डायबिटीज से जुड़े इन मिथकों के बारे में बात कर रहे हैं :
Myth1: Nothing can be done about diabetes
मिथक 1 : डायबिटीज होने पर कुछ नहीं किया जा सकता / डायबिटीज का कोई इलाज नहीं है.
Myth2: Eating a lot of sugar causes diabetes.
मिथक 2 : ज्यादा मीठी चीजें खाने से डायबिटीज होता है.
Myth3: Only overweight people develop diabetes.
मिथक 3 : सिर्फ मोटापे के शिकार लोगों को ही डायबिटीज होता है.
HOME REMEDIES (घरेलू उपाय) :
DIET (डाइट)
Include more seasonal vegetables (मौसमी सब्जियों का सेवन करें)
Eat vegetables in salad, sauteed or steamed form (सब्जियों को सलाद के रूप में या भाप में पकाकर खाएं)
Fill ½ of your plate with these vegetables
(खाने की आधी प्लेट में इन सब्जियों को शामिल करें)
Fill ¼ of your plate with protein sources like pulses, horse gram, and curd. If you are a non-vegetarian you can include egg, chicken, fish, etc. in your diet (खाने की प्लेट के एक चौथाई हिस्से में प्रोटीन से भरपूर आहार जैसे कि दाल, चने की दाल और दही को शामिल करें. अगर आप नॉन-वेजीटेरियन (माँसाहारी) हैं तो आप अंडे, चिकन, मछली आदि का सेवन कर सकते हैं)
Fill the remaining ¼ of your diet with grains in the form of chapati, oats or rice (अपनी प्लेट के बचे एक चौथाई हिस्से में रोटी, चावल, ओट्स जैसे अनाजों को शामिल करें)
Avoid processed foods (प्रोसेस्ड फ़ूड से परहेज करें)
Eat whole-grain foods and prefer fruits over fruit juices. (साबुत अनाज खाएं और फलों का जूस पीने की बजाय फल खाए)
EXERCISE (व्यायाम)
Choose any exercise of your choice as per your convenience. (अपनी सुविधानुसार कोई भी एक व्यायाम चुन लें और रोजाना कम से कम आधे घंटे करें)
Choose to stay active by following some easy tips such as: (खुद को एक्टिव रखने के लिए नीचे बताए गए टिप्स आजमाएं)
-Take the stairs instead of elevators (ऑफिस में लिफ्ट की जगह सीढ़ियों का प्रयोग करें)
-Prefer walking whenever it is possible. You can do this by parking your car far from your destination (जब भी संभव हो पैदल चलने की कोशिश करें, जैसे अपने ऑफिस या बाजार में जहाँ आपको जाना हो वहां से कुछ दूरी पर अपनी कार पार्क करें और पैदल चलें)
-Take regular walk breaks from work and take a round of your office (ऑफिस के काम के बीच में ब्रेक लें और 5-10 मिनट तक दोस्तों के साथ बाते करते हुए टहलें)
You can also reduce stress in diabetes through yoga and meditation techniques( योग और मेडिटेशन करें इससे तनाव कम होता है)
Say no to smoking and drinking alcohol if you have diabetes (अगर आपको डायबिटीज है तो धूम्रपान या एल्कोहॉल के सेवन से परहेज करें)
Do not rely only on home remedies if you have uncontrolled diabetes or high blood sugar levels. This may indicate insulin insufficiency, which requires treatment with medications. ALWAYS take the medications as per your doctor’s prescription.
अगर आपका ब्लड शुगर लेवल ज्यादा है या डायबिटीज कंट्रोल में नहीं है तो सिर्फ घरेलू इलाजों पर निर्भर ना रहें. यह दर्शाता है कि आपमें इंसुलिन की कमी है और इसके लिए दवाओं से इलाज की ज़रूरत है. हमेशा डॉक्टर द्वारा बताई गई दवाओं का ही सेवन करें.
TREATMENT (इलाज)
Some commonly prescribed medications for diabetes are (डायबिटीज के इलाज में इस्तेमाल होने वाली प्रमुख दवाएं ये हैं) :
Metformin (मेटफॉर्मिन)
Sulfonylureas (सल्फोनिलयूरिया)
DPP-4 inhibitors (डीपीपी-4 इन्हिबिटर)
SGLT2 inhibitors (एसजीएलटी2 इन्हिबिटर)
REMEMBER to take these medicines only as per your doctor’s prescription. (इस बात का ध्यान रखें कि इन दवाओं का सेवन हमेशा डॉक्टर द्वारा बताई गई खुराक और समय के अनुसार ही करना चाहिए)
This video also covers the following:
– Diet chart / what to eat, drink for those who have diabetes
– Normal range as per age, weight, height
– Solution for 300+ diabetes patients
– Natural permanent solutions to diabetes
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DCP (Diabetes care plan):
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Medications that treat Diabetes.
Australian community pharmacist and IDF World Diabetes Day Hero nominee Pete Lwin summarises the most effective ways of managing blood glucose.
This presentation is part of a series on diabetes medications by Blood Sugar Magic. If you’d like to see more information, subscribe to this channel.
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Bhavna talks to you about the top super foods for diabetics. If you have diabetes or are on a diabetic friendly diet, here is a food guide to follow to help improve your blood sugar. New nutrition video every Tuesday.
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5 Tips To Manage Gestational Diabetes With Food. Gestational Diabetes Meal Plan.
If you have diabetes (pregnant or not), there is a ton of conflicting information out there about the right way to eat.
As it turns out, traditional recommendations (remember the Food Pyramid?) may be steering us wrong. The FDA has been recommending less fat and more grains since the 1980s. So why is it that even though we eat less fat than ever before, we are more obese than ever?
This is a key question that researchers are interested in, and some of the answers will surprise you. Watch today’s episode for some encouraging, easy ideas for eating for a healthy pregnancy and healthy life!
Have a great week!
Tracy
P.S. – Also, be sure to grab my new FREE guide ’10 Ridiculously Simple Self-Care Ideas To Do Right Now’: http://drtracypapa.com/self-care/
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http://drtracypapa.com/gestational-diabetes-meal-plan
#gestationaldiabetes #bloodsugar #diabetesinpregnancy
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