Diabetes Permanent Treatment In Hindi | डायबिटीज को जड़ से खत्म करने के उपाय |How To Reverse Diabetes
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diabetes permanent treatment in hindi |
डायबिटीज को जड़ से खत्म करने के उपाय | how to reverse diabetes
Diabetes mellitus, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either does not make enough insulin or can not effectively use the insulin it does make.
Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs.
There are a few different types of diabetes:
Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack.
Type 2 diabetes occurs when your body becomes resistant to insulin, and sugar builds up in your blood.
Prediabetes occurs when your blood sugar is higher than normal, but it’s not high enough for a diagnosis of type 2 diabetes.
★Diabetes and diet
Healthy eating is a central part of managing diabetes. In some cases, changing your diet may be enough to control the disease.
1•Type 1 diabetes
blood sugar level rises or falls based on the types of foods eat. Starchy or sugary foods make blood sugar levels rise rapidly. Protein and fat cause more gradual increases.
Getting the right balance of protein, fat, and carbs can help you control your blood sugar.
2•Type 2 diabetes
Eating the right types of foods can both control your blood sugar and help you lose any excess weight.
Carbohydrate counting is an important part of eating for type 2 diabetes.
In order to keep your blood sugar levels steady, try to eat small meals throughout the day. Emphasize healthy foods such as:
fruits
vegetables
whole grains
lean protein such as poultry and fish
healthy fats such as olive oil and nuts
★Nutrition and Meal Timing for Diabetes
Eating a balanced diet is vital for people who have diabetes, so work to set up a menu plan. If you have type 1 diabetes, the timing of your insulin dosage is determined by activity and diet. When you eat and how much you eat are just as important as what you eat. Usually, it recommend three small meals and three to four snacks every day to maintain the proper balance between sugar and insulin in the blood.
A healthy balance of carbohydrates, proteins, and fats in your diet will help keep your blood glucose on target.
★Diabetes prevention
Type 1 diabetes is not preventable because it is caused by a problem with the immune system.
Some causes of type 2 diabetes, such as your genes or age, are not under your control either. Most diabetes prevention strategies involve making simple adjustments to your diet and fitness routine.
here are a few things you can do to delay or prevent type 2 diabetes:
Get at least 150 minutes per week of aerobic exercise, such as walking or cycling.
Cut saturated and trans fats, along with refined carbohydrates, out of your diet.
Eat more fruits, vegetables, and whole grains.
Eat smaller portion
★Treatment of diabetes
Management of type 2 diabetes includes:
Weight loss
Healthy eating
Regular exercise
diabetes medication or insulin therapy
Blood sugar monitoring
These steps will help keep your blood sugar level closer to normal, which can delay or prevent complications.
•Weight loss
Losing weight can lower your blood sugar levels. Losing just 5 to 10 percent of your body weight can make a difference,
Controlling portions and eating healthy foods are simple ways to start taking weight off.
•Healthy eating
Contrary to popular perception, there’s no specific diabetes diet. However, it is important to center your diet around:
Fewer calories
Fewer refined carbohydrates, especially sweets
Fewer foods containing saturated fats
More vegetables and fruits
More foods with fiber
•Physical activity
Aim for at least 30 to 60 minutes of moderate aerobic exercise most days of the week.
•Monitoring your blood sugar
Careful monitoring is the only way to make sure that your blood sugar level remains within your target range.
•Diabetes medications and insulin therapy
Some people who have type 2 diabetes can achieve their target blood sugar levels with diet and exercise alone, but many also need diabetes medications or insulin therapy. The decision about which medications are best depends
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Diabetes is the fastest growing health crisis of our time. Could a common surgical procedure bolster hopes of finding a cure?
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