The first symptoms of diabetes may seem insignificant when in truth they are not. This video describes 8 warning signs you should never ignore. You can also find out more about diabetes and how to manage the condition at HealthExpress: https://bit.ly/3x9spuG
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Presented by Dr Dorit Samocha-Bonet From Garvan’s Type 1 and Type 2 Diabetes Seminar: http://www.garvan.org.au/get-involved/events. Dr Samocha-Bonet discusses the changes in dietary recommendations over the years, the alkalising diet and gives her tips on healthy eating.
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Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. Learn more about diabetes in this video with Diabetes Educator Megan Asterino-McGeean.
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Diabetes refers to a group of conditions characterized by high levels of blood glucose, commonly known as blood sugar. Glucose comes from digestion of carbohydrates in food, and is carried by the bloodstream to various body tissues. But glucose cannot cross the cell membrane to enter the cells on its own; to do so, it requires assistance from a hormone produced by the pancreas called insulin. Binding of insulin to its receptor on a target cell triggers a signaling cascade that brings glucose transporters to the cell membrane, creating passageways for glucose to enter the cells. In most tissues, muscles for example, glucose is used as an energy source, while in the liver and adipose tissue, it is also stored for later use, in the form of glycogen and fats. When the body is in the fasted state, the liver produces and secretes glucose into the blood, while adipose tissues release free fatty acids to the liver where they are converted into additional metabolic fuel.
Diabetes happens when insulin is either deficient or its action is compromised. Without insulin, glucose cannot enter the cells; it stays in the blood, causing high blood sugar levels.
There are 2 major types of diabetes. Type 1 is when the pancreas does not produce enough insulin; and type 2 is when the body’s cells do not respond well to insulin – they are insulin-resistant. Both types are caused by a combination of genetic and environmental factors but genetics plays a major role in type 1, while lifestyle is a predominant risk factor for type 2. For this reason, type 1 diabetes usually starts suddenly in childhood, while type 2 progresses gradually during adulthood, going through a so called pre-diabetic stage, which is defined as borderline blood sugar levels. Pre-diabetes is very common. Unhealthy lifestyle is the trigger of pre-diabetes and the main driving force behind its progression to diabetes type 2. The key factors are obesity and physical inactivity.
There are at least 2 ways by which obesity can cause insulin resistance and high blood glucose.
First, in obesity, fat cells have to process more nutrients than they can manage and become stressed. As a result, they release inflammatory mediators, known as cytokines. Cytokines interfere with the signaling cascade by insulin receptor, blocking the action of insulin.
Second, excess adipose tissue releases abnormally large amount of free fatty acids to the liver – an event that normally happens only when the body is fasting. This tricks the liver into producing and releasing more glucose into the blood. High blood glucose stimulates further insulin secretion. Constant high insulin levels de-sensitize body tissues, causing insulin insensitivity.
Intra-abdominal fat appears to produce more fatty acids and cytokines, and therefore has more severe effect on blood glucose, than subcutaneous, or peripheral fat. For this reason, large waist size is a greater risk factor than high body mass index.
Sedentary lifestyle, apart from having indirect effect by causing weight gain, has its own direct impact on insulin resistance. This is because physical activity is required to maintain healthy blood sugar levels. Physical activity increases energy demand by the muscles, which consume glucose from the blood, and subsequently from glucose storage in the liver and adipose tissue. High energy expenditure helps to clear up faster the spikes of blood glucose that follow every meal. High energy demand also promotes better cellular response to insulin, increasing insulin sensitivity. Physical inactivity, even for a short period of time, results in consistently higher spikes of blood sugar after meals, which can trigger pre-diabetic changes in healthy individuals, or speed up transition from pre-diabetes to diabetes. This happens not only to over-weight patients, but also to people with seemingly healthy weight.
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Are you doing keto and intermittent fasting, but your blood sugar levels are still high? This could be why.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927596/
Inflammation Videos:
Timestamps
0:00 High blood sugar levels
0:10 Where is the sugar coming from?
1:09 Insulin resistance
1:56 What to do for insulin resistance
Do you have high blood sugar levels even though you’re not consuming dietary sugar? Today we’re going to talk about why this could be happening.
In this situation, the sugar is actually coming from your liver and kidneys. There is something called gluconeogenesis, which is the formation of new sugar. Your body always needs a very small amount of sugar, but your body can make this sugar out of non-carbohydrate sources. It can make it out of fat, protein, and even ketones. Insulin controls this process. It’s supposed to turn off gluconeogenesis.
When you have high blood sugar, but you’re not consuming any sugar, this could mean that you have very low amounts of insulin in your body. Your insulin may actually be too low. Insulin resistance is a condition that can cause you to not have enough insulin.
With insulin resistance, you have high levels of insulin, but that insulin is not working in the body, and it’s not shutting down gluconeogenesis. It may be best to focus on improving insulin resistance.
How to help improve insulin resistance:
• Exercise more
• Increase your fasting
• Increase your fiber (vegetable fiber)
• Apple cider vinegar
• Vitamin D
• Chromium
• Zinc
• B vitamins (nutritional yeast)
• Potassium
• Magnesium
• Get more sleep
• Decrease inflammation
• Give it more time
• Focus on other improvements
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand why you could have high blood sugar even though you’re not consuming dietary sugar.
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A Michigan Medicine cardiologist and gastroenterologist for a discussion about Metabolic Syndrome – a group of health conditions that increases your risk for heart attack, stroke, heart failure and diabetes. Our experts will field questions from our viewers and talk about what metabolic syndrome means and how obesity, cardiovascular disease, diabetes and liver disease play a role in diagnosis.
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Diabetes Symptoms by Abraham The Pharmacist. Symptoms Of Diabetes. Signs Of Diabetes. Type 2 Diabetes in Women or Men. Early Signs and Lots More.
In this weeks video we’re looking at Diabetes Symptoms Signs Type 2 in Women or Men. This video consists of the current information on the Type 2 Diabetes Signs and Symptoms.
VIDEO BREAKDOWN:
00:00 Diabetes Symptoms Signs Type 2 in Women or Men?
00:23 What Is Type 2 Diabetes?
02:30 Diabetes Symptoms Signs Type 2 in Women or Men?
08:37 Risk factors of Type 2 Diabetes?
TYPE 2 DIABETES:
Type 2 diabetes can cause serious long-term health problems. It can be easy to miss as it develops slowly, especially in the early stages when it can be harder to spot the symptoms. If left untreated diabetes affects many major organs, including your heart, blood vessels, nerves, eyes and kidneys. Being diagnosed early and controlling your blood sugar levels can help prevent these complications.
COMMON SYMPTOMS OF DIABETES:
• Peeing more often than usual, particularly at night
• Feeling very thirsty
• Feeling very tired
• Unexplained weight loss
• Itching around the penis or vagina, or frequent episodes of thrush
• Cuts or wounds that heal slowly
• Blurred vision – caused by the lens of the eye becoming dry
WHY DO WE GET THESE SYMPTOMS IN DIABETES:
These symptoms occur because some or all of the glucose stays in the blood, and isn’t being used as fuel for energy. The body tries to reduce blood glucose levels by flushing the excess glucose out of the body in the urine. High levels of glucose being passed in the urine are a perfect breeding ground for the fungal infection which causes thrush.
RISK FACTORS FOR TYPE 2 DIABETES:
Three of the main risk factors for developing type 2 diabetes are:
Age – Being over the age of 40 (over 25 for people of south Asian, Chinese, African-Caribbean or black African origin, even if you were born in the UK).
Genetics – Having a close relative with the condition, such as a parent, brother or sister.
Weight – Being overweight or obese.
https://www.nhs.uk/conditions/type-2-diabetes/
SYMPTOMS OF FUNGAL THRUSH INFECTIONS:
Thrush is a yeast infection (candida albicans) which tends to affect warm, moist areas of the body such as the vagina, penis, mouth and certain areas of skin.
Thrush is more common in people with diabetes as high sugar levels lead to better conditions for the yeast to grow.
Vaginal thrush (vulvovaginal candidiasis) symptoms include:
• Soreness and irritation
• White curd appearance on the skin
• Pain during sexual intercourse
• White vaginal discharge
• Reddening of the vulva (the outer parts of the vagina)
• Itching around the vagina (infectious vaginitis)
Oral thrush (oral candidiasis) symptoms include:
• A nasty or bitter taste
• Redness or bleeding inside the mouth
• Creamy white coloured patches (lesions) in the mouth (cheeks, lips, tongue or the back of the mouth)
• Painful and sore mouth (can include the throat)
• Cracks at the corners of the lips (angular cheilitis)
Thrush in men (candida balanitis) Symptoms of thrush in men include:
• Reddening or swelling or soreness of the glans (head) of the penis
• Itching around the tip of the penis
• Discharge beneath the foreskin
• Nasty odour
• Pain during urination
• White curd-like appearance on the skin
• Painful experience during sex
PREVENTING TYPE 2 DIABETES:
If you’re at risk of type 2 diabetes, you may be able to prevent it developing by making lifestyle changes:
• Eating a healthy, balanced diet
• Losing weight if you’re overweight, and maintaining a healthy weight,
The recommended ways to lose weight are through a healthy diet and regular exercise. If you are looking at ways of losing weight, check out my previous videos on how lose weight the healthy way,
• Stopping smoking if you smoke
• Drinking alcohol in moderation
• Taking plenty of regular exercise
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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How to Tell if You Have Diabetes? There are 10 of the most common early signs of diabetes that will help you spot the disease in time.
Diabetes is often called “the silent killer”. This is because the early symptoms of this disease are really easy to miss. Watch this video till the end and share it with your friends so that you all will be aware of these most common signs.
Remember that timely diagnosis can extend lives! The first symptoms can be so subtle that some people might brush them off as insignificant.
Diabetes is a chronic disease that can lead to many serious complications if left untreated. The earlier it’s diagnosed, the easier it will be to manage and the longer your life could be.
If you notice any of these symptoms, especially several of them combined, make an appointment with your doctor as soon as possible.
TIMESTAMPS
You always feel thirsty and often go to the bathroom 0:41
You’re always hungry 1:33
You feel tired and weak all the time 2:19
Your vision is blurred 3:15
You lose weight while eating normally 3:59
Your skin became itchy 4:56
Yeast infections 5:26
Your wounds heal slowly 6:02
Dark patches of skin 6:39
Numb or tingling hands or feet 7:13
SUMMARY
There are different tests used to find out if you do have diabetes, so doing just one of them isn’t enough for correct diagnosis. But you should never brush off, postpone, ignore, or avoid going to the doctor if you notice a change in your health, whether it be the symptoms on this list or anything in general.
You have to be ready to invest some money and time in your well-being because it’s the most precious thing you have, after all!
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Diabetes mellitus, commonly known as just diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time.[11] Symptoms often include frequent urination, increased thirst and increased appetite.[2] If left untreated, diabetes can cause many health complications.[2] Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycemic state, or death.[3] Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, damage to the nerves, damage to the eyes and cognitive impairment.[2][5]
Diabetes is due to either the pancreas not producing enough insulin, or the cells of the body not responding properly to the insulin produced.[12] There are three main types of diabetes mellitus:[2]
Type 1 diabetes results from failure of the pancreas to produce enough insulin due to loss of beta cells.[2] This form was previously referred to as “insulin-dependent diabetes mellitus” or “juvenile diabetes”.[2] The loss of beta cells is caused by an autoimmune response.[13] The cause of this autoimmune response is unknown.[2]
Type 2 diabetes begins with insulin resistance, a condition in which cells fail to respond to insulin properly.[2] As the disease progresses, a lack of insulin may also develop.[14] This form was previously referred to as “non insulin-dependent diabetes mellitus” or “adult-onset diabetes”.[2] The most common cause is a combination of excessive body weight and insufficient exercise.[2]
Gestational diabetes is the third main form, and occurs when pregnant women without a previous history of diabetes develop high blood sugar levels.[2]
Type 1 diabetes must be managed with insulin injections.[2] Prevention and treatment of type 2 diabetes involves maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco.[2] Type 2 diabetes may be treated with oral antidiabetic medications, with or without insulin.[15] Control of blood pressure and maintaining proper foot and eye care are important for people with the disease.[2] Insulin and some oral medications can cause low blood sugar (hypoglycemia).[16] Weight loss surgery in those with obesity is sometimes an effective measure in those with type 2 diabetes.[17] Gestational diabetes usually resolves after the birth of the baby.[18]
As of 2019, an estimated 463 million people had diabetes worldwide (8.8% of the adult population), with type 2 diabetes making up about 90% of the cases.[10] Rates are similar in women and men.[19] Trends suggest that rates will continue to rise.[10] Diabetes at least doubles a person’s risk of early death.[2] In 2019, diabetes resulted in approximately 4.2 million deaths.[10] It is the 7th leading cause of death globally.[20][21] The global economic cost of diabetes-related health expenditure in 2017 was estimated at US7 billion.[10] In the United States, diabetes cost nearly US7 billion in 2017.[22] Average medical expenditures among people with diabetes are about 2.3 times higher.[23]
Type 1 Diabetes Signs & Symptoms | Diabetic Ketoacidosis, Complications & Why They Occur
Type 1 diabetes is an autoimmune condition involving destruction of pancreatic beta cells, which leads to compromised or completely absent production of insulin. The lack of insulin leads to very high levels of glucose and other metabolic changes, which causes many different signs and symptoms.
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JJ
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Robert H. Lustig, M.D., M.S.L. is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specialises in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. Lustig holds a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University. Medical College, and a Master’s of Studies in Law from U.C. Hastings College of the Law.
Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. Yet by focusing on real food, we can beat the odds against sugar, processed food, obesity, and disease.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder
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View episode show notes here: https://bit.ly/3ugel18
Rick Johnson, Professor of Nephrology at the University of Colorado and a previous guest on The Drive, returns for a follow-up about unique features of fructose metabolism, and how this system that aided the survival of human ancestors has become potentially hazardous based on our culture’s dietary norms. In this episode, Rick explains how the body can generate fructose from glucose and how circulating glucose and salt levels can activate this conversion. He discusses the decline in metabolic flexibility associated with aging, as well as how factors such as sugar intake or menopause-associated hormone changes can alter responses to sugar across a lifetime. In addition, Rick lays out strategies for combating the development of metabolic illness using dietary changes and pharmaceutical therapies, and he discusses the impact of fructose metabolism and uric acid on kidney function and blood pressure. He concludes with a discussion of vasopressin, a hormone that facilitates fructose’s effects on weight gain and insulin resistance.
We discuss:
00:00:00 – Intro
00:00:10 – Unique features of fructose metabolism and why it matters
00:09:00 – A primer on fructose metabolism and uric acid
00:21:04 – Endogenous fructose production, the polyol pathway, and the effect of non-fructose sugars
00:28:20 – Findings from animal studies of glucose and fructose consumption
00:45:06 – What calorie-controlled studies say about the claim that a “calorie is a calorie”
00:56:45 – Implications for aging and disease
01:08:58 – Impact of endogenous fructose production on obesity and metabolic syndrome
01:12:43 – Why vulnerability to the negative effects of sugar increases with age and menopause
01:26:43 – Dietary strategies to reduce the negative impact of fructose
01:43:56 – The role of hypertension in chronic disease and tips for lowering blood pressure
01:54:16 – The impact of fructose and uric acid on kidney function and blood pressure
02:04:50 – The potential role of sodium in hypertension, obesity, and metabolic syndrome
02:11:18 – The role of vasopressin in metabolic disease
——–
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 35 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
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