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There’s no magical cure for diabetes, but you can take measures to decrease your risk of developing diabetes. A lot of our risk is genetic but lifestyle factors-such as exercise and a healthy diet-can reduce your risk. Your diet can have a major role in preventing and managing diabetes. Including more fruit and vegetables in your diet is linked with a reduced risk of diabetes. It doesn’t matter whether they are fresh or frozen, try to find ways to include these in your diet. Losing weight is one way you can prevent type 2 diabetes. And eating a healthy, balanced diet is a great way to manage your weight. Here are 5 foods that help prevent diabetes.
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Your diet plays an important role in managing diabetes. One reason is that the food you eat on a day to day basis has a direct impact on your blood sugar levels. For instance, high carb foods raise your blood sugar levels. The digestive system breaks down the digestible ones into sugar, which enters the blood. But then again, not all carbohydrates are bad. Complex carbohydrates like whole grains take longer to digest while simple carbs like white flour and refined sugar may cause sudden spikes in your blood sugar levels.
Indian foods are deeply rooted in history and are probably one of the oldest foods known to mankind. Traditional Indian foods are extremely diverse, just as its geography. Many staple foods, species and vegetables in the Indian diet are very good for people with diabetes.
So, in this video we will be discussing 5 such traditional Indian foods that have been scientifically proven to have health benefits for people suffering from diabetes. Video Rating: / 5
This is the seventh video of our diabetes series, “Taking charge of our child’s diabetes.” In this video, you will learn about the two types of diabetic emergencies, severe hypoglycemia, diabetic ketoacidosis. The video answers the following questions: What is severe hypoglycemia? How is a low blood glucose emergency treated? What is diabetic ketoacidosis (DKA)? What causes DKA, what are the common signs and symptoms of DKA, What to do during a diabetic emergency? When to call 911 (Emergency)? In this video, we also demonstrate how to use the glucagon injection.
Want to lower blood sugar fast? Try these 10 natural foods and spices in your diet. Type 2 diabetes is becoming a pandemic. Knowing food is medicine, you can try these 10 Natural Foods and Spices to Lower Blood Sugar Fast today!
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Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.
𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:
Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a concierge patient with Dr. Ergin please call 561-462-5053. Note: You have to be a Florida or New York Resident to apply.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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Dr. Ahmet Ergin explains how to bring fasting blood sugar down. After watching this video, you will have a good understanding of how to lower morning blood sugars. For a lot of patients, it is a mystery why fasting/morning blood sugars are high. Find out here by watching the video in its entirety.
00:00 – Introduction
01:17 – what’s Insulin Resistance and Insulin Deficiency and how to lower it.
03:28 – How Medications or SugarMD Advanced Glucose Support Supplement helps.
04:50 – Role of exercise in lowering fasting blood sugar.
06:35 – Intermittent Fasting helps lower fasting blood glucose.
10:40 – Conclusion
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𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :
Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.
𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:
Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a concierge patient with Dr. Ergin please call 561-462-5053. Note: You have to be a Florida or New York Resident to apply.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan
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type 2 diabetes
type 1 diabetes
diabetic meal plan Video Rating: / 5
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– Dr. Oz shares some tips that will help you maintain a healthy blood sugar level throughout the day.
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Bhavna talks to you about the top super foods for diabetics. If you have diabetes or are on a diabetic friendly diet, here is a food guide to follow to help improve your blood sugar.New nutrition video every Tuesday.
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Bhavna talks to you about the top super foods for diabetics. If you have diabetes or are on a diabetic friendly diet, here is a food guide to follow to help improve your blood sugar. New nutrition video every Tuesday.
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5 Tips To Manage Gestational Diabetes With Food. Gestational Diabetes Meal Plan.
If you have diabetes (pregnant or not), there is a ton of conflicting information out there about the right way to eat.
As it turns out, traditional recommendations (remember the Food Pyramid?) may be steering us wrong. The FDA has been recommending less fat and more grains since the 1980s. So why is it that even though we eat less fat than ever before, we are more obese than ever?
This is a key question that researchers are interested in, and some of the answers will surprise you. Watch today’s episode for some encouraging, easy ideas for eating for a healthy pregnancy and healthy life!
Have a great week!
Tracy
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This channel is not meant to give any medical advice but does provide hope, encouragement, education, and resources on your health journey. Please contact your Primary Care doctor for medical support.
The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes.
Here are 10 best foods to control diabetes.
Spinach
Good source of vitamin C, which reduces inflammatory markers and fasting blood sugar levels.
Cinnamon
Rich in chromium, a mineral that enhances the effects of insulin.
Apples
Naturally low in calories, high fibre content fills you up, battles bad cholesterol, and blunts blood-sugar swings.
Turmeric
Its active ingredient, curcumin, can lower inflammation and blood sugar levels.
Bitter gourd
Contains Polypeptide-p or p-insulin which has been shown to control diabetes naturally.
Greek Yogurt
Contains probiotics, shown to improve blood sugar control and reduce heart disease risk.
Lentils
Rich in resistant starch, a type of carb that has a very minimal impact on your blood sugar levels.
Nuts
Contains fiber and are low in digestible carbs
Broccoli
Contains sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control.
Garlic
Can lower fasting blood glucose, which is your blood sugar level when you have not eaten.
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period.The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here in this video we have listed top ten worst foods that every diabetics should avoid.
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Diabetes Diet: The Best and Worst Foods for Diabetics. Dr Murali gopal MD(Gen Med) PG DIP ( Diabetic care) – Aster MIMS Kannur) Talk about :
1. What a diabetic should and should not eat?
2. What is the best thing to eat for breakfast for a diabetic?
3. What is a healthy, balanced diet for diabetes?
പ്രമേഹ രോഗികൾ കഴിക്കേണ്ടതും ഒഴിവാക്കേണ്ടതുമായ ഭക്ഷണങ്ങൾ . കണ്ണൂർ ആസ്റ്റർ മിംസ് ഹോസ്പിറ്റലിലെ Dr Murali gopal വിശദീകരിക്കുന്നു
പ്രമേഹ രോഗവുമായി ബന്ധപ്പെട്ട നിങ്ങളുടെ സംശയങ്ങൾ കമന്റ് ചെയ്യുക. Dr Murali gopal MD(Gen Med) PG DIP ( Diabetic care) മറുപടി നൽകുന്നതാണ്.
For more details contact : 9947099099/ 9947099199
Visit : https://astermimskannur.com Video Rating: / 5
