Do This And Bring Your Blood Sugar Down Quickly
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What easy steps can you try to lower your blood sugar levels?
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🔎 In this video, we’ll share our 5 best tips to bring your blood sugar down quickly!
5️⃣ Drink Water
Experts recommend for people with diabetes to drink between 9 to 12 glasses of water per day.
By drinking more water, you can ensure the excess glucose is flushed out of your body, and stay properly hydrated.
4️⃣ Eat Fiber
Studies have shown that eating more fiber:
🗹 Reduces calorie intake
🗹 Increases the feeling of fullness
🗹 Slows down the absorption of nutrients
And as a result, it reduces blood sugar spikes.
3️⃣ Rest
Sleeping less than 7 hours per night increases the risk of hyperglycemia. Scheduling time for rest can help bring your blood glucose down. You can do that by:
🗹 Turning off devices
🗹 Meditating
🗹 Allocating a set nap time, and
🗹 Maintaining a nighttime routine.
2️⃣ Adjust Your Portions
You probably experience a spike in blood glucose right after a meal.
While it is best to speak with your doctor and dietician to find out what your body needs, you can experiment by:
🗹 Reducing snacking
🗹 Adjusting your portion, and
🗹 Spacing out your meals.
1️⃣ Exercise
When we exercise, it lowers the body’s blood glucose levels.
⚠️ On the other hand, you may want to avoid high-intensity exercise as these types of activities can push your blood glucose to rapidly crash and cause hypoglycemia.
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⏰ Timestamps
01:18 ► Drink Water
02:31 ► Eat Fiber
03:46 ► Rest
05:36 ► Adjust Your Portions
06:56 ► Exercise
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▶️ More Videos You Might Like:
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▪ Top 3 Cooking Oils for Diabetics (Plus 3 to avoid) ► https://youtu.be/kFFFKryQ3J0
▪ 10 High Blood Sugar Warning Signs ► https://youtu.be/jxypLMxUsNw
▪ Apple Cider Vinegar VS Kombucha – Which is better for Diabetics ► https://youtu.be/LCi-O58LHic
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