6 simple tips that helped me reduce morning blood sugars and achieve normal fasting blood glucose levels.

Watch next:
My top 5 low spike meals https://youtu.be/dbxnKifOSmc
How to avoid blood sugar spikes after meal https://youtu.be/mWjr67s2A1Q
Interview with Dennis Pollock https://youtu.be/PHPjgZcrkiY

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0:00 Why morning blood glucose is high
0:59 My 6 strategies to achieve normal fasting blood glucose
1:24 Regular exercise
1:57 Reduce carbohydrates during nighttime
2:33 Drinking alcohol to reduce blood sugars
3:23 Intermittent fasting
4:50 Start your day with water and high protein/fat meal
5:32 Standard breakfast options
6:37 Nail down your medication and/or insulin dose
7:29 Insulin effect and insulin peak
8:36 How to deal with spiking blood sugars after meals

I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.

Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).

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Gestational Diabetes Diet and Weekly Meal Plan: www.fitaftergd.com/meal-plan

In this video, I discuss a lower carb option (190-130 g carb/day) to the traditional 175 g carb meal plan for gestational diabetes. If you are struggling with your blood sugars or 175 g carbs feels like too much food for you. Newer research shows that lower carb is a safe and effective option for moms with gestational diabetes.

Gestational Diabetes FB group: http://bit.ly/2GVASWJ
Easy carb counting: https://youtu.be/aOETFvL2xSU

Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1

HIIT workouts for gestational diabetes: https://youtu.be/ZCFUkkpGtlQ and https://youtu.be/SKPGg2YYH4Y

Type 2 diabetes prevention guide and checklist after gestational diabetes: www.fitaftergd.com/preventtype2

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
http://www.pregnancyandchildhoodnutrition.com/labor-e-book

Free postpartum weight management (weight loss) course:
http://bit.ly/2mjlsF5

More free resources:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
http://www.pregnancyandchildhoodnutrition.com/diastasis-recti

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
http://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
http://www.pregnancyandchildhoodnutrition.com/milksupply

References: https://care.diabetesjournals.org/content/41/7/1346?ijkey=528062f602febcd01f1ff1a9d06937d57e2eefcd&keytype2=tf_ipsecsha and Lily Nichols “Real Food For Gestational Diabetes”

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general information only and not medical or nutrition advice. Please see your own dietitian, diabetes team, or doctor for individualized advice. You are responsible for your own safety. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2020. All rights reserved.

#gestationaldiabetesdiet#gestationaldiabetes #gestationaldiabetesmealplan
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How many carbs in a diabetic diet should a diabetic eat a day in their diabetic diet? Dr. Ahmet Ergin, will explain exactly how many carbohydrates should a diabetic eat per day in their diabetic diet Although the ideal amount of carbohydrate intake in a type 2 diabetic diet is uncertain, individualizing goals is the key. Dr. Ergin will give real-life examples to help understand how many carbs should you eat personally. As long as a patient with diabetes can maintain reasonable glucose control as well as a healthy weight, the amount of carbohydrates does not necessarily matter as much. Some people can do this with 30 g of carbs per meal, and some people can eat up to 75 g per meal depending on their activity level, age, gender, and duration of diabetes type 1 or type 2. For sedentary individuals, we do not recommend eating more than30-45 g of carbs per meal.

Please note: Dr. Ergin sees patients in FL and NY. NY is a virtual practice only. FL practice is in West Palm Beach( both in-person and virtual). We accept most insurance in FL. If you do not live in FL or NY you can still apply for the “coach plan”. Our coach plan is with “health coach only” and self-pay only. Any patient in any state in the USA can apply for this particular “coach plan”. For more info about self pay pricing please visit: https://sugarmds.com/membership-plans.

www.sugarmds.com
561-462-5053
1-800-644-3963
facebook.com/sugarmdsonline
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