6 simple tips that helped me reduce morning blood sugars and achieve normal fasting blood glucose levels.

Watch next:
My top 5 low spike meals https://youtu.be/dbxnKifOSmc
How to avoid blood sugar spikes after meal https://youtu.be/mWjr67s2A1Q
Interview with Dennis Pollock https://youtu.be/PHPjgZcrkiY

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0:00 Why morning blood glucose is high
0:59 My 6 strategies to achieve normal fasting blood glucose
1:24 Regular exercise
1:57 Reduce carbohydrates during nighttime
2:33 Drinking alcohol to reduce blood sugars
3:23 Intermittent fasting
4:50 Start your day with water and high protein/fat meal
5:32 Standard breakfast options
6:37 Nail down your medication and/or insulin dose
7:29 Insulin effect and insulin peak
8:36 How to deal with spiking blood sugars after meals

I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.

Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).

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Can we avoid or even reverse or Type 2 diabetes (TD2)?
https://themelburyclinic.co.uk/melbury-metabolic-clinic/
https://www.dietdoctor.com/

Type 2 diabetes is a condition in which there is a high level of glucose in the blood stream despite the pancreas producing insulin to bring it down. High blood glucose has a number of serious health consequences; and the problem in type 2 diabetes is not a deficiency of the glucose lowering hormone insulin, but rather a problem with the body’s response to insulin- a condition called insulin resistance. Insulin resistance is also feature of the “Metabolic Syndrome”. In type 2 diabetes, at least in the early stages, there are high levels of both insulin and glucose in the blood stream.
A common misconception is that type 2 diabetes only affects the overweight and obese. Many doctors now believe, myself included, that type 2 diabetes is characterised by an inability to metabolize or handle the huge quantities of carbohydrates that we eat nowadays. Many of us are just eating way too many carbohydrates for our body’s metabolism to handle – too many carbohydrates in processed food particularly. This overload of carbohydrates is overwhelming our hormones which control the blood glucose level such as insulin and overwhelming our hormones which control hunger such as leptin. This leads to insulin resistance, high blood glucose and high levels of insulin as well as continuous hunger and weight gain.
So how do we avoid type 2 diabetes?
Well, Professor Tim Noakes in the book the Real Meal Revolution gives the scientific evidence that supports the idea that we are eating too many carbohydrates. He explains in this book that although we need adequate quantities of protein and fats in our diet, we don’t actually need carbohydrates at all, because, our liver can make glucose in large quantities if needed from dietary fat and proteins through a process called “gluconeogenesis”. So if there is no obligatory need for carbohydrates in our food, we don’t need to eat them in the quantities that we are – currently doing. Insulin resistance leads to fat accumulation in the liver and pancreas, and this then leads on to diabetes.
So if type 2 diabetes is caused by eating too many carbohydrates, it would seem logical to suggest that one way at least to avoid this condition is to eat fewer carbohydrates – and that means from any source.
In this excellent book, Diabetes Unpacked, Dr David Unwin a GP in the UK describes the spectacular results he has achieved by advising people with type 2 diabetes to eat fewer carbohydrates. Many diabetics in his practice have been able to reduce or even eliminate their medication and put their diabetes into remission.
All carbohydrates even carbohydrates that you might consider healthy such as wholemeal bread, baked potatoes and whole meal pasta are digested and they all enter the blood as glucose. So the logic is this: if type 2 diabetes is characterised by too much glucose in the blood stream, it would make sense to eat fewer carbohydrates to avoid the condition as well as to reverse it. A great resource in addition to these 2 books is dietdoctor.com. This is a website that gives information about how to eat a low carbohydrate diet based on real food. It gives the scientific background to a low carbohydrate way of eating, practical advice and recipes as well as interviews with international experts. So, in summary, type 2 diabetes is characterised by too much glucose in the blood stream; all carbohydrates enter the blood stream as glucose (mainly); and it seems sensible to advise people with type 2 diabetes to eat fewer carbohydrates. In fact, it has been suggested by Professor Tim Noakes, that all of us, could improve our health and avoid T2D in many cases by eating real food, which is naturally low in carbohydrates.
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Hi friends, myself Dr. Rawat Choudhary, welcome to my new video on Diet for Diabetes Patient.

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I’m really concerned with the rise in type 2 diabetes and how the foods we eat every day are contributing to that. The grocery store is loaded with foods that combine sugar, simple starches, fat, and that is a bad recipe for creating lots of health issues, especially diabetes. Pasture raised and grass-fed saturated fats, hearty healthy oils, complex grains, and low inflammatory foods are what you should be buying if your diabetic. So let’s shop together and show you some of the best foods at the store if your on a diabetic diet. Mad love..Bobby, Dessi, Rose, and Art! XOXO

Check out our Keto Cookbook: https://amzn.to/2TOHWJL

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The guide is only a kindle book, all you need to do is download the kindle app to any device and buy the book on Amazon and send it to your device. For some reason you can’t but the book on the Amazon app, it’s gotta be on the browser version of Amazon.

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Before people develop Type 2 diabetes, they almost always have “pre-diabetes” — blood glucose levels that are higher than normal, but not high enough to be diagnosed as diabetes. The good news is there are things you can do to prevent or delay the development of full-blown disease.

Stan Hilman was happily eating his way through life until he learned it was jeopardizing his health.

“I brought it upon myself by eating the wrong stuff and never thinking that this would catch up with me. But it does,” says Hilman.

Stan is hardly the only one. It’s estimated 79 million people, or 35 percent of the U.S. population have pre-diabetes. People poised on the brink of full-blown disease are fueling the diabetes epidemic.

“Diabetes is expected to double, as far as the prevalence, by 2050,” says Sharon Krispinski, a diabetes educator for Lee Health Solutions.

About 70 percent of pre-diabetics will eventually develop Type 2 diabetes. But new research suggests they may be able to detour the disease process through aggressive life-style changes.

“It’s healthy eating; it’s more high fiber foods, more non-starchy vegetables, lean protein. And it’s exercise,” says Krispinski.

“When they told me that I was pre-diabetic, I attended classes with Lee Memorial and found out what things are proper to eat and things to stay away from,” says Hilman.

“We emphasize to our patients that even with a modest weight loss, a 5 to 10 percent weight loss, they can significantly improve their blood sugar,” says Krispinski.

Doctors can use three different tests to tell if you have pre-diabetes: the AIC test, the fasting plasma glucose test (FPG) or oral glucose tolerance test (OGTT). It put Stan on a path to wellness.

“I want to be healthy,” says Hilman.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org

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