If you have type 2 diabetes you may think water will lower blood sugar. Is that true? Does water lower blood sugar? Is water a natural way to reduce blood glucose levels for diabetics? Water has many health benefits. Water can help weight loss but does water lower blood sugar without medications? Dr Ahmet Ergin explains.

𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧’𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤
https://sugarmds.com/diabetic-book/
𝐁𝐔𝐘 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧’𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚
https://sugarmd.com/diabetic-supplement/
𝐁𝐔𝐘 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐁𝐞𝐧𝐟𝐨𝐭𝐢𝐚𝐦𝐢𝐧𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐫𝐞𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧
https://www.benfocomplete.com/?ref=onhyuvvpv5
𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗙𝗿𝗲𝗲 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝘃𝗶𝗮 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸
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Diabetic Diet:

Why morning blood sugar is high:

Metformin side effects:

A1c test for Diabetes:

Lower blood sugar in 2 hours:

Best diabetes medications:

Libre vs Dexcom-CGM system review:

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Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay.

For collaboration requests please email me:ask@sugarmds.com

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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6 powerful tips to lower blood sugar levels and keep blood glucose in target.

WATCH NEXT: How to lower your A1c https://youtu.be/DdN8gjIPN5Q

0:00 How do you lower your blood sugars?
1:23 Stay active and exercise frequently – Exercise increases insulin sensitivity
2:18 Eat the right food with low glycemic profile – Low in carbs, high in fibre
4:13 Stay hydrated and drink water
4:27 Avoid stress – Stress spikes up blood sugar
5:05 Be proactive and plan your day including insulin dosage
6:15 Test your blood glucose frequently and/or use CGM
7:28 Perfect blood sugar levels are a journey not a destination

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Thank you for watching! Please, share this video with anyone who wants to take their blood glucose management to the next level.

I regularly release videos covering type 1 diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

Disclaimer: I am not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. Description section of my videos includes affiliate links. If you use these links for your purchase I will receive a small provision and you can support my channel.

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Used sources:
https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_4
https://www.medicalnewstoday.com/articles/320738#lowering-blood-sugar-levels
https://www.healthline.com/nutrition/22-high-fiber-foods#section14
https://www.laurenbongiorno.com – The ultimate starter kit for lowering your A1c

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You may be surprised to know how much glucose is in your blood.
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Watch a step by step guide on how to test your blood glucose levels. In order to perform a blood glucose test you will require your blood glucose meter, a test strip to hand, a lancing device and a monitoring diary to record the results of your blood glucose test.

Diabetes.co.uk’s Benedict Jephcote runs through how to test your blood sugar. In this video, Benedict is using a OneTouch meter and test strips.

How to test blood glucose: http://www.diabetes.co.uk/blood-glucose/how-to-test-blood-glucose-levels.html

How to inject insulin: http://www.diabetes.co.uk/insulin/how-to-inject-insulin.html

Ben’s blood glucose was 3.6 mmol/L (or 65 mg/dL) in this video. Learn about hypos (low blood glucose) at http://www.diabetes.co.uk/Diabetes-and-Hypoglycaemia.html

For those not in the UK, mmol/L is the UK standard unit. mg/dL is the American unit. You can convert between the two here: http://www.diabetes.co.uk/blood-sugar-converter.html
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For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare

– Dr. Oz shares some tips that will help you maintain a healthy blood sugar level throughout the day.

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Make an appointment with Berestrand Williams, MD: http://www.mountsinai.org/profiles/berestrand-w-williams2
Find a doctor: http://www.mountsinai.org/fad

Berestrand Williams, MD FAAP is a board-certified primary care doctor at Mount Sinai Doctors, seeing patients of all ages Monday – Friday in Greenwich Village. Trained in Connecticut and Massachusetts, he is certified by the American Board of Pediatrics and the American Board of Internal Medicine and a member of the American Academy of Pediatrics and the American College of Physicians. After majoring in Biology and graduating with honors at Harvard University, he was awarded his medical degree from the University of Connecticut’s School of Medicine and completed two residencies – one in Internal Medicine at Boston University’s Boston City Hospital and another in Pediatrics at the combined Boston University School of Medicine – Harvard Pediatric Residency Program. Prior to joining Mount Sinai Doctors, he practiced at the East Boston Neighborhood Health Center for nine years and then served as Chief of Primary Care at Concentra Urgent Care and Family Medicine Center. He has been nationally recognized, receiving the Surgical Scholars Award in 1987 and the AOL Foundation Grant: Franciscan Children’s Hospital in 2001. He has written several publications, including Al. Cardiovascular Collapse Treated with Hemodiaysis, Journal of Critical Care Medicine, January 1991. Dr. Williams is fluent in Spanish.

Mount Sinai Doctors, 52 West 8th Street, is a multispecialty practice with Family Medicine, Gynecology, and Internal Medicine.
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A simple guide to blood glucose regulation and a brief overview of the two types of diabetes. This video is designed to build a fundamental understanding of blood glucose regulation so that we can go into more detail in future videos about the different types of anti-diabetic medication.

Zero to Finals Medicine book:
UK: https://www.amazon.co.uk/dp/1091859892
US: https://www.amazon.com/dp/1091859892

Zero to Finals Paediatrics book:
UK: https://www.amazon.co.uk/dp/1080142827
US: https://www.amazon.com/dp/1080142827

Zero to Finals Obstetrics and Gynaecology book:
UK: https://www.amazon.co.uk/dp/B08K4K2WQB
US: https://www.amazon.com/dp/B08K4K2WQB

Website: https://www.zerotofinals.com
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DISCLAIMER: This video is for education and entertainment only, and is not medical advice. This video should NOT be used for medical advice or to guide clinical practice. The Zero to Finals content should not be used in any way to guide medical decision making. Zero to Finals takes no responsibility for any actions taken or not taken based on the information provided. Local and national guidelines and senior clinicians are there to help you make decisions, not YouTube videos. If you need medical advice or information, seek it from an appropriately trained and licenced doctor or healthcare provider that can address your individual needs. Zero to Finals cannot guarantee the accuracy of information in this video. Please highlight any errors you notice in the comments below – thank you.
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You can make a requests via PM. Check out my channel for more music, or go here for the HD playlist:
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Pendulum – Blood Sugar (Uncensored)

Blood sugar levels chart for normal, prediabetic and type 2 diabetic. It includes fasting and after eating. A1C levels are also included in the chart. Normal adult blood sugar levels are discussed.
Understand the numbers when testing your blood sugar.
Using a blood glucose meter can help manage your diabetes or prediabetes if you understand the numbers.
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Always speak with your healthcare provider with any concerns about your blood sugar.
Visit my website http://pharmacisttips.com
#T2D #diabetes #bloodsugar
http://pharmacisttips.com/blood-sugar-testing/blood-sugar-levels-chart/
All information in this video is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Checking blood sugar (glucose) using a glucometer device (glucose meter). Learn how to use true result blood glucose meter by taking your blood glucose. As a new diabetic or nursing student,you must learn the skill of using a lancet to obtain a blood sugar. This video will show you how to do this. You will learn how to prime or load a lancet device, how to choose the correct lancet gauge, how to set the proper setting on lancet, when glucometer test strips and quality control solution expire, and how to obtain a blood sugar with the fingertips.

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Visit our website RegisteredNurseRN.com for free quizzes, nursing care plans, salary information, job search, and much more: http://www.registerednursern.com

Check out other Videos: https://www.youtube.com/user/RegisteredNurseRN/videos

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In this video, Dr. Ergin (SugarMD) talks about how to bring blood sugar down quickly. Every type II diabetic and type I diabetic patient wants to lower blood sugar down fast because it is anxiety-provoking when blood sugars remain high.
Dr. Ergin talks about the best diabetic diet as well as best diabetic medications and exercises for diabetes to bring the blood sugar down quickly.

𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧’𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤
https://sugarmds.com/diabetic-book/
𝐁𝐔𝐘 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧’𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚
https://sugarmd.com/diabetic-supplement/
𝐁𝐔𝐘 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐁𝐞𝐧𝐟𝐨𝐭𝐢𝐚𝐦𝐢𝐧𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐫𝐞𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧
https://www.benfocomplete.com/?ref=onhyuvvpv5
𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗙𝗿𝗲𝗲 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝘃𝗶𝗮 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸
https://bit.ly/3e65Xsx

When blood sugar is high, a lot of people will experience diabetic symptoms. Sometimes diabetic diet may not be enough to bring the blood sugar down. Then diabetic medications may need to be used. Dr. Ergin recommends using medications aggressively in the beginning and starting the pool the diabetic medications back as blood sugar improves in type 2 diabetes as well as type 1 diabetes.

After watching this video you will understand how to beat diabetes and take control of your diabetes again.

Diabetic diet video LINK:

Best diabetic medications:

For more information:
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Download our app at the apple or google store by searching the SugarMDs app.
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AHMET ERGIN, MD, FACE, CDCES, ECNU
ENDOCRINOLOGIST

2260 Palm Beach Lakes Blvd. Ste 212 Unit #7
West Palm Beach, Florida

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan
diabetes mellitus
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Low Blood Sugar Management – educational videos from Arkansas Children’s
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Website: http://www.archildrens.org
Facebook: http://www.facebook.com/arkansaschildrenshospital
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Gestational Diabetes Diet and Weekly Meal Plan: www.fitaftergd.com/meal-plan

In this video, I discuss a lower carb option (190-130 g carb/day) to the traditional 175 g carb meal plan for gestational diabetes. If you are struggling with your blood sugars or 175 g carbs feels like too much food for you. Newer research shows that lower carb is a safe and effective option for moms with gestational diabetes.

Gestational Diabetes FB group: http://bit.ly/2GVASWJ
Easy carb counting: https://youtu.be/aOETFvL2xSU

Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1

HIIT workouts for gestational diabetes: https://youtu.be/ZCFUkkpGtlQ and https://youtu.be/SKPGg2YYH4Y

Type 2 diabetes prevention guide and checklist after gestational diabetes: www.fitaftergd.com/preventtype2

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
http://www.pregnancyandchildhoodnutrition.com/labor-e-book

Free postpartum weight management (weight loss) course:
http://bit.ly/2mjlsF5

More free resources:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
http://www.pregnancyandchildhoodnutrition.com/diastasis-recti

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
http://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
http://www.pregnancyandchildhoodnutrition.com/milksupply

References: https://care.diabetesjournals.org/content/41/7/1346?ijkey=528062f602febcd01f1ff1a9d06937d57e2eefcd&keytype2=tf_ipsecsha and Lily Nichols “Real Food For Gestational Diabetes”

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general information only and not medical or nutrition advice. Please see your own dietitian, diabetes team, or doctor for individualized advice. You are responsible for your own safety. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2020. All rights reserved.

#gestationaldiabetesdiet#gestationaldiabetes #gestationaldiabetesmealplan
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How many carbs in a diabetic diet should a diabetic eat a day in their diabetic diet? Dr. Ahmet Ergin, will explain exactly how many carbohydrates should a diabetic eat per day in their diabetic diet Although the ideal amount of carbohydrate intake in a type 2 diabetic diet is uncertain, individualizing goals is the key. Dr. Ergin will give real-life examples to help understand how many carbs should you eat personally. As long as a patient with diabetes can maintain reasonable glucose control as well as a healthy weight, the amount of carbohydrates does not necessarily matter as much. Some people can do this with 30 g of carbs per meal, and some people can eat up to 75 g per meal depending on their activity level, age, gender, and duration of diabetes type 1 or type 2. For sedentary individuals, we do not recommend eating more than30-45 g of carbs per meal.

Please note: Dr. Ergin sees patients in FL and NY. NY is a virtual practice only. FL practice is in West Palm Beach( both in-person and virtual). We accept most insurance in FL. If you do not live in FL or NY you can still apply for the “coach plan”. Our coach plan is with “health coach only” and self-pay only. Any patient in any state in the USA can apply for this particular “coach plan”. For more info about self pay pricing please visit: https://sugarmds.com/membership-plans.

www.sugarmds.com
561-462-5053
1-800-644-3963
facebook.com/sugarmdsonline
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