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. . Do you have a normal blood sugar level? Check this out.

Timestamps
0:08 What is a normal blood sugar level? 
0:25 How much sugar is in your blood
1:18 How much sugar the average American consumes
2:00 Symptoms of prediabetes
2:22 Do you need sugar? 

In this video, we’re going to talk about blood sugar and what’s normal for a blood sugar level. 

What is a normal blood sugar level?
• 80-100 mg/dL (could be less if you don’t consume sugar)

This is the ratio of how much sugar you have in your blood. 

The average American consumes 31 teaspoons of sugar every day, which is 130-145 pounds of sugar per year. This is why most of the population is becoming prediabetic or diabetic. 

Symptoms of prediabetes:

• You get tired after you eat
• You crave sweets
• You’re not satisfied after you eat 
• You can’t go many hours without eating, and then when you eat you feel better

You don’t need a lot of glucose (sugar) in your diet to have normal blood sugars. I believe you shouldn’t be consuming any sugar at all. If you don’t consume sugar, you could clear up so many different health problems. 

Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand blood sugars and what a normal blood sugar level is.
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You may be surprised to know how much glucose is in your blood.
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Watch a step by step guide on how to test your blood glucose levels. In order to perform a blood glucose test you will require your blood glucose meter, a test strip to hand, a lancing device and a monitoring diary to record the results of your blood glucose test.

Diabetes.co.uk’s Benedict Jephcote runs through how to test your blood sugar. In this video, Benedict is using a OneTouch meter and test strips.

How to test blood glucose: http://www.diabetes.co.uk/blood-glucose/how-to-test-blood-glucose-levels.html

How to inject insulin: http://www.diabetes.co.uk/insulin/how-to-inject-insulin.html

Ben’s blood glucose was 3.6 mmol/L (or 65 mg/dL) in this video. Learn about hypos (low blood glucose) at http://www.diabetes.co.uk/Diabetes-and-Hypoglycaemia.html

For those not in the UK, mmol/L is the UK standard unit. mg/dL is the American unit. You can convert between the two here: http://www.diabetes.co.uk/blood-sugar-converter.html
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Make an appointment with Berestrand Williams, MD: http://www.mountsinai.org/profiles/berestrand-w-williams2
Find a doctor: http://www.mountsinai.org/fad

Berestrand Williams, MD FAAP is a board-certified primary care doctor at Mount Sinai Doctors, seeing patients of all ages Monday – Friday in Greenwich Village. Trained in Connecticut and Massachusetts, he is certified by the American Board of Pediatrics and the American Board of Internal Medicine and a member of the American Academy of Pediatrics and the American College of Physicians. After majoring in Biology and graduating with honors at Harvard University, he was awarded his medical degree from the University of Connecticut’s School of Medicine and completed two residencies – one in Internal Medicine at Boston University’s Boston City Hospital and another in Pediatrics at the combined Boston University School of Medicine – Harvard Pediatric Residency Program. Prior to joining Mount Sinai Doctors, he practiced at the East Boston Neighborhood Health Center for nine years and then served as Chief of Primary Care at Concentra Urgent Care and Family Medicine Center. He has been nationally recognized, receiving the Surgical Scholars Award in 1987 and the AOL Foundation Grant: Franciscan Children’s Hospital in 2001. He has written several publications, including Al. Cardiovascular Collapse Treated with Hemodiaysis, Journal of Critical Care Medicine, January 1991. Dr. Williams is fluent in Spanish.

Mount Sinai Doctors, 52 West 8th Street, is a multispecialty practice with Family Medicine, Gynecology, and Internal Medicine.
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