Dr. Ergin tells you what are the best and worst diabetic breakfast food ideas. He goes over what and why some foods are the best and some are the worst ideas for patients with diabetes in a diabetic diet. He sees type 2 and type 1 diabetic patient daily and knows what works for them.

He is talking about can diabetic eat avocado, eggs, turkey bacon, chia seed pudding, oatmeal, bagels, cheese, etc. He has great ideas for you all.

Every diabetic should have breakfast unless they are fasting intermittently. Diabetic breakfast is an important part of the diabetic diet for both type 2 diabetes and type 1 diabetes. A balanced breakfast helps regulate blood sugars. You need to be careful to prevent high blood sugar after breakfast by paying attention to a few things without going into the extreme.
Moderation won’t kill you lol: You will be just fine if you follow the simple rules I am recommending.
In my diabetes clinic, the average A1c is 6%. It is proof that you do not have to give up everything you love in a diabetic diet.
Your blood sugars go high after breakfast? Watch this video and I think you will be just fine. Still got questions? Please send a message or comment and I will do my best to answer.

Ahmet Ergin, MD
Endocrinologist
Diabetes Educator
www.SugarMDs.com

best diabetic breakfast
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In this video Dr. Ryan Shelton talks about reversing type 2 diabetes with his 24-hour meal plan.

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These days, food labels should have all the key nutritional information you need to count the carbs in your meal. Find out what to look for on food labels, with tips and advice from Jess along the way.
To test your learning once you’ve watched the video visit https://www.diabetes.org.uk/Guide-to-diabetes/Enjoy-food/Carbohydrates-and-diabetes/nuts-and-bolts-of-carb-counting/learn-about-carb-counting/Reading-labels
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Gastroparesis is a problem with the stomach not working properly. It is also called delayed gastric emptying. With gastroparesis, food in the stomach empties slowly into the small intestine. This can cause symptoms such as nausea, vomiting, fullness after meals, bloating (usually above the belly button), and pain.

Gastroparesis is common in people with diabetes. Learn more at www.gastro.org/gastroparesis.

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