1. Law of small numbers. Using the protocol of dosing lower amounts of insulin for a low carb high protein meal plan. The premise is, “you input small numbers, you output small mistakes.”

2. Eat real foods that are low carb! Focusing on the real part, meaning keep your ingredients simple and low carb.

3. For people who do multiple daily injections it is crucial to NOT inject all your required basal in one shot. Doctor Bernstein teaches his patients to split their basal insulin into parts that fit their requirements.

Who the heck is Doctor Bernstein?

My name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I’ve had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs!

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