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If you are diabetic, include these fruits in your diet

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If you are diabetic, include these fruits in your diet

Contrary to popular belief and widespread misconceptions, there is no harm in including some fruits in your meal plan if you are a diabetes patient. According to experts, diabetics should consider the glycemic index and glycemic load of fruits, which affect the blood sugar level. Some fruits like pears, oranges and cherries, among others, can help regulate blood sugar level.

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Diabetes? Stock up on these 5 nutrition-packed foods

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What should you put on your grocery list for diabetes nutrition? Mayo experts recommend these 5 foods. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

Lowering your cholesterol and reducing your salt intake could lower your risk of heart disease and stroke …
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