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Burn Fat & Lower Blood Sugar | Turmeric from Health Hacks with Thomas DeLauer is an educational health and fitness tip on some of the ways that you can potentially increase your fat loss and even drop your blood sugar levels with the powerful spice known as Turmeric. Learn how the pancreas works to regulate insulin levels, the liver’s role in fat burning and when you should consider adding turmeric to your meals to ramp up your fat-burning machine. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out what glucagon is and some of the ways that you can space out your meals to increase your weight loss potential and boost your energy levels. Tune in to Thomas’s videos to stay healthy, become better informed and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below.

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Martin Gibala, a professor in the Department of Kinesiology, has found that brief, high-intensity workouts rapidly lower blood sugar levels in type 2 diabetics.
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While I eat a low carb diet, everyone (including me) has an inevitable cheat day – planned or not. In this video, I discuss some evidence-based and super easy ways of lessening the blow to your health.
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Citations:
Short term sugar spikes: http://jem.rupress.org/content/205/10/2409
Post-meal cinnamon: http://ajcn.nutrition.org/content/85/6/1552.full
Vinegar supplementation: http://www.ncbi.nlm.nih.gov/pubmed/16015276
Walking: http://www.ncbi.nlm.nih.gov/pubmed/22875231

DISCLAIMER: Check with your doctor to see if supplementing with cinnamon is safe for you!
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The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.

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