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Almost every person using insulin will have a low blood sugar reaction at some time. Low blood sugar, or hypoglycemia, happens quickly and needs to be treated right away.
With a low blood sugar level, you may have trouble doing simple things. It is important to know the signs of low blood sugar so you can treat it quickly. Your family, friends, teachers and sitters need to know the signs of low blood sugar, too. When they know what to look for, they may notice the signs before you do. Video Rating: / 5
Too low in pregnancy is different than the definition of low in a non-pregnant adult. Different phases of pregnancy pose different risks of severe lows, which are more common in early pregnancy. Fingersticks need to be used to validate CGM measured lows. Stacking of insulin needs to be avoided to avoid swinging from high to low and back again.
What easy steps can you try to lower your blood sugar levels?
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🔎 In this video, we’ll share our 5 best tips to bring your blood sugar down quickly!
5️⃣ Drink Water
Experts recommend for people with diabetes to drink between 9 to 12 glasses of water per day.
By drinking more water, you can ensure the excess glucose is flushed out of your body, and stay properly hydrated.
4️⃣ Eat Fiber
Studies have shown that eating more fiber:
🗹 Reduces calorie intake
🗹 Increases the feeling of fullness
🗹 Slows down the absorption of nutrients
And as a result, it reduces blood sugar spikes.
3️⃣ Rest
Sleeping less than 7 hours per night increases the risk of hyperglycemia. Scheduling time for rest can help bring your blood glucose down. You can do that by:
🗹 Turning off devices
🗹 Meditating
🗹 Allocating a set nap time, and
🗹 Maintaining a nighttime routine.
2️⃣ Adjust Your Portions
You probably experience a spike in blood glucose right after a meal.
While it is best to speak with your doctor and dietician to find out what your body needs, you can experiment by:
🗹 Reducing snacking
🗹 Adjusting your portion, and
🗹 Spacing out your meals.
1️⃣ Exercise
When we exercise, it lowers the body’s blood glucose levels.
⚠️ On the other hand, you may want to avoid high-intensity exercise as these types of activities can push your blood glucose to rapidly crash and cause hypoglycemia.
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⏰ Timestamps
01:18 ► Drink Water
02:31 ► Eat Fiber
03:46 ► Rest
05:36 ► Adjust Your Portions
06:56 ► Exercise
———————————————————————–
▶️ More Videos You Might Like:
▪ 5 Red Foods for Weight Loss ► https://youtu.be/QJARHN599eY
▪ Top 3 Cooking Oils for Diabetics (Plus 3 to avoid) ► https://youtu.be/kFFFKryQ3J0
▪ 10 High Blood Sugar Warning Signs ► https://youtu.be/jxypLMxUsNw
▪ Apple Cider Vinegar VS Kombucha – Which is better for Diabetics ► https://youtu.be/LCi-O58LHic
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DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.
Timestamps
0:00 High blood sugar levels
0:10 Where is the sugar coming from?
1:09 Insulin resistance
1:56 What to do for insulin resistance
Do you have high blood sugar levels even though you’re not consuming dietary sugar? Today we’re going to talk about why this could be happening.
In this situation, the sugar is actually coming from your liver and kidneys. There is something called gluconeogenesis, which is the formation of new sugar. Your body always needs a very small amount of sugar, but your body can make this sugar out of non-carbohydrate sources. It can make it out of fat, protein, and even ketones. Insulin controls this process. It’s supposed to turn off gluconeogenesis.
When you have high blood sugar, but you’re not consuming any sugar, this could mean that you have very low amounts of insulin in your body. Your insulin may actually be too low. Insulin resistance is a condition that can cause you to not have enough insulin.
With insulin resistance, you have high levels of insulin, but that insulin is not working in the body, and it’s not shutting down gluconeogenesis. It may be best to focus on improving insulin resistance.
How to help improve insulin resistance:
• Exercise more
• Increase your fasting
• Increase your fiber (vegetable fiber)
• Apple cider vinegar
• Vitamin D
• Chromium
• Zinc
• B vitamins (nutritional yeast)
• Potassium
• Magnesium
• Get more sleep
• Decrease inflammation
• Give it more time
• Focus on other improvements
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching! I hope this helps you better understand why you could have high blood sugar even though you’re not consuming dietary sugar. Video Rating: / 5
A Michigan Medicine cardiologist and gastroenterologist for a discussion about Metabolic Syndrome – a group of health conditions that increases your risk for heart attack, stroke, heart failure and diabetes. Our experts will field questions from our viewers and talk about what metabolic syndrome means and how obesity, cardiovascular disease, diabetes and liver disease play a role in diagnosis.
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Subscribe to Michigan Medicine’s YouTube channel for upcoming videos and future live streams featuring our experts answering your questions.
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Lowering blood glucose in real life diabetic situations. Everything filmed and explained step by step. I filmed 3 days when my blood sugar was too high in the morning and described what exactly I did to bring the blood sugar down quickly and safely.
Book a private session with me https://calendly.com/typeonetalks
0:00 My 3 day blood sugar reduction experiment
0:38 Lowering blood glucose by doing a brisk walk
2:35 Reducing blood sugar with jogging or other cardio activity
4:45 Bringing blood glucose down by injecting rapid acting insulin
6:12 What to be careful about while trying to lower blood sugar levels
7:43 What is the most effective way to decrese blood glucose for me
8:08 What is more important that getting blood sugar down
Watch next:
5 quick tips how to lower blood sugar https://youtu.be/_AZ7dzy22mA
5 low carb meals for diabetics that don’t spike blood sugar https://youtu.be/dbxnKifOSmc
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I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. I just share my diabetes journey and my own experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).
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Diabetes mellitus, or diabetes,
is a metabolic disease that causes
high blood sugar levels.
Insulin transports sugar from the
blood into your cells, where it is
stored or used for energy. Diabetes
occurs when your body either does
not produce enough insulin or does
not use the insulin that it does
produce effectively.
Diabetes-related high blood sugar
can harm your nerves, eyes, kidneys,
and other organs if left untreated.
Diabetes is classified into several
types:Diabetes type 1 is an autoimmune
disorder.
The immune system attacks
and destroys cells in the
pancreas, which manufactures
insulin.
It is unknown what is causing
this attack.
This type affects
approximately 10% of diabetics.
Type 2 diabetes develops
when your body becomes
resistant to insulin,
causing sugar to accumulate
in your blood.
Prediabetes is defined
as having blood sugar
levels that are higher
than normal but not high
enough to warrant a
diagnosis of type
2 diabetes.
Gestational diabetes is
defined as high blood sugar
levels during pregnancy.
Insulin-blocking hormones
produced by the placenta
cause this type of diabetes.
A rare condition called
diabetes insipidus is not
related to diabetes mellitus,
although it has a similar name.
It’s a different condition
in which your kidneys remove
too much fluid from your body.
Symptoms of diabetes
Diabetes symptoms are
caused by rising blood
sugar.
General symptoms
The general symptoms
of diabetes include:
*Increased hunger
*Increased thirst
*Weight loss
*Frequent urination
*Blurry vision
*Extreme fatigue
*Sores that don’t heal
Symptoms in men
In addition to the general
symptoms of diabetes, men
with diabetes may have a
decreased sex drive,
erectile dysfunction
(ED), and poor muscle
strength.
Symptoms in women
Women with diabetes can also
have symptoms such as urinary
tract infections, yeast
infections, and dry,
itchy skin.
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What is a low blood sugar level? The medical definition for a very low BLOOD SUGAR sugar (glucose), is your body’s main energy source. In today’s video, we will talk about what exactly causes hypoglycemia ( low blood sugar) and what are the common symptoms and signs of hypoglycemia. Just feeling shaky and weak is not always the only symptom of hypoglycemia ( low blood sugar). Is hypoglycemia ( low blood sugar) your fate when you have diabetes? Do you have to have diabetes to have hypoglycemia ( low blood sugar)? Stay tuned as Dr. Ahmet Ergin, the founder and CEO of Sugarmds.com explains.
Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.
𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:
Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a concierge patient with Dr. Ergin please call 561-462-5053. Note: You have to be a Florida or New York Resident to apply.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan Video Rating: / 5
Nutritionist Dr Malleswari interprets the causes of diabetes and suggests a healthy diet plan to control the condition and recommends a few changes in lifestyle. know the doctors advice on blood sugar control diet and food to lower blood sugar and list of foods that lower blood sugar.
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