This herbal concoction works very effective in controlling your blood sugar levels. It brings the glucose down naturally. The ingredients that I am using are 100% natural and are easily available. Managing the blood sugar levels is very important for diabetics. You can control your blood sugar levels naturally in 4 to 5 days. High glucose in blood will lead to diabetes and several other health issues including obesity.

Make sure you eat foods that are rich in vitamin B complex. Because when you don’t have enough B vitamins in your body, your body’s resistance to insulin increases. And also make sure you eat enough vitamin C and get enough vitamin D3 from sunlight. Because when you have low vitamin D3 and vitamin C levels, your immunity will be low. That’s why most diabetics experience calf pain, muscular pain and other pains in their joints. Make sure you include exercise in your daily routine. It could be as simple as walking or light yoga.

Links for Ingredients used in this recipe :
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Turkey Berry Dried :
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UK : https://amzn.to/2YgKV1r
US : https://amzn.to/3a1xk3O
India : https://amzn.to/2Y7Q8c7

Fenugreek/Methi Seeds :
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US – https://amzn.to/37Azvbc
India -https://amzn.to/2OYtkai
UK – https://amzn.to/38BBg9i

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Copyright (c): Samyuktha Diaries YouTube channel, this video is developed and first published on Jun 15, 2022 by Samyuktha Diaries YouTube channel.

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DISCLAIMER: This is not a sponsored video. This video is for information purposes only. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.

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FREE report – 6 ways to tame your appetite and cravings
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Holistic Health Practitioner Tonya Fines discusses the impact of exercise on your blood sugar. For many people, they aren’t entirely sure what blood sugar or blood glucose levels are and why they’re important. Our activity has a tremendous effect on our bodily processes, how we feel and how we need to fuel our body prior to exercise.

When you exercise, your body requires energy from blood sugar … this is called glucose. When you do something quickly, like a sprint up the stairs your muscles and liver release glucose for fuel.

Now when you do moderate exercise for a longer time, like go on a long hike, your muscles require much more glucose. THIS helps lower blood sugar levels. Exercise lowers blood sugar over a 24-hour period, but sometimes exercise also briefly raises blood sugar following a workout.

Here’s how all of that works:

Overall, even moderate exercise, such as a nice walk, raises your heart rate, increases your breathing, and boosts muscle activity. All of these increases of your body’s systems need to be fueled, meaning, they require sugar. Some of this sugar comes from your bloodstream.

And some of it comes from glucose that is stored in your muscles and liver, and this is the key to the 24 hour blood sugar-lowering effect of exercise. Over the 24 hours following exercise your body re-stocks these reserves, slowly but steadily by sucking sugar out of your bloodstream.

So why then does exercise sometimes raise blood sugar for a short period of time? The most common way is from stress hormones. Any workout that’s greater than moderate is going to release adrenaline, which is basically pouring sugar into your system. But this doesn’t mean that that strenuous exercise is a bad thing, it just means you need to accept that you may see a slight increase in your blood sugar if you break a sweat.

The good news is that adrenaline is a short-acting sugar so your body will essentially clean it up quickly, and you’ll still get that 24 hour lowering effect from your exercise. Another reason as to how exercise can increase blood sugar has to do with the availability of insulin in your system.

If your insulin level is low, your body can’t move sugar from your blood into the cells where it’s needed. This means that your cells blind are not aware there is any sugar for them to use

When this happens they assume there is no sugar available to them so they send out signals for reserves in the liver and kidneys to be used. THIS causes a further increase in blood sugar levels that may already be too darn high to start with.

Thank you for watching the Critical Bench YouTube channel. Please leave us some questions or comments below. And be sure to Subscribe to our channel and give this video a great big Thumbs Up!!

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0:00 Intro
1:52 What is blood sugar?
3:37 How to lower blood sugar fast

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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