Type 1 and type 2 diabetes are both caused by problems with insulin. Learn the differences between the two and how we can treat them.
Dr. Ergin tells you what are the best and worst diabetic breakfast food ideas. He goes over what and why some foods are the best and some are the worst ideas for patients with diabetes in a diabetic diet. He sees type 2 and type 1 diabetic patient daily and knows what works for them.
He is talking about can diabetic eat avocado, eggs, turkey bacon, chia seed pudding, oatmeal, bagels, cheese, etc. He has great ideas for you all.
Every diabetic should have breakfast unless they are fasting intermittently. Diabetic breakfast is an important part of the diabetic diet for both type 2 diabetes and type 1 diabetes. A balanced breakfast helps regulate blood sugars. You need to be careful to prevent high blood sugar after breakfast by paying attention to a few things without going into the extreme.
Moderation won’t kill you lol: You will be just fine if you follow the simple rules I am recommending.
In my diabetes clinic, the average A1c is 6%. It is proof that you do not have to give up everything you love in a diabetic diet.
Your blood sugars go high after breakfast? Watch this video and I think you will be just fine. Still got questions? Please send a message or comment and I will do my best to answer.
Ahmet Ergin, MD
Endocrinologist
Diabetes Educator
www.SugarMDs.com
best diabetic breakfast
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CHECK OUT DR. SHELTON’S INNOVATIVE SUPPLEMENT LINE AND BOOST YOUR HEALTH:
http://www.ZenithLabs.com
In this video Dr. Ryan Shelton talks about reversing type 2 diabetes with his 24-hour meal plan.
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Full Day Of Eating For Reversing Type 2 Diabetes Doctor Recommended!
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SUPPORT HEALTHY BLOOD SUGAR LEVELS WITH BLOOD SUGAR PREMIER
If you are interested in taking the full course for CME credit, check it out here: https://med.stanford.edu/cme/courses/online/diabetes.html
Faculty or student at Stanford Medicine? Reach out to us on our website, http://med.stanford.edu/edtech.html
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Created by Stanford EdTech, 2018.
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Dr Paul Lee (http://www.garvan.org.au/research/diabetes-metabolism/clinical-diabetes-and-metabolism/paulee) presenting “Fighting fat with fat: Harnessing brown fat to treat obesity and diabetes”
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Usapang diabetes management and reversal tayo with Doc Suzeth ng My Low Carb, MD. On this video ididiscuss nya satin yung mga paraan para ibalik sa normal ang blood sugar, malunasan ang diabetes, foods for diabetes, at maiwasan ang complications lalong-lalo na ang high blood pressure.
Kaya pa ba gumaling sa Diabetes? Oo naman!
Doc Suzeth is a Diabetologist based in Muscat, Oman. Since 2015 madami na syang natulungan na diabetic patient na gumaling dahil sa simpleng diet change.
Follow Doc Suzeth’s FB Page para sa mas madami pang tips about Diabetes Management: https://www.facebook.com/MyLowCarbMD
👋Hello! Dun po sa mga naghahanap ng step by step guide para ma-reverse ang diabetes type 2, you can sign-in sa link na ‘to:
https://mailchi.mp/3b4412896013/the-diabetes-camp
I am currently working on a step by step guide na po 😊
You will receive an email once the program is ready.
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Research Mentioned:
Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations from Journal of the American College of Cardiology https://www.onlinejacc.org/content/76/7/844
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#KetoPH #LowCarb #diabetes
Hello, and welcome to my channel!
I do Keto and Intermittent Fasting not to lose weight but to stay healthy. Bonus na lang ung weight loss benefits ni keto *wink!
My goal is to help everyone achieve their weight loss goals by putting health as our number one priority.
As a disclaimer, I am not a Doctor or claiming to be an expert of anything. This channel is intended to simplify Keto, Low Carb, and Intermittent Fasting to show everyone that it’s simple and affordable.
𝗧𝗵𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱 𝗶𝗻 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗶𝘀 𝗳𝗼𝗿 𝗴𝗲𝗻𝗲𝗿𝗮𝗹 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝘂𝗿𝗽𝗼𝘀𝗲𝘀 𝗼𝗻𝗹𝘆 𝗮𝗻𝗱 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘀𝘂𝗯𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗳𝗼𝗿 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗮𝗱𝘃𝗶𝗰𝗲, 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗼𝗿 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
𝗔𝗹𝗹 𝘃𝗶𝗲𝘄𝗲𝗿𝘀 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗮𝗿𝗲 𝗮𝗱𝘃𝗶𝘀𝗲𝗱 𝘁𝗼 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮𝗻𝘆 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗯𝗮𝘀𝗲𝗱 𝘂𝗽𝗼𝗻 𝘀𝘂𝗰𝗵 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 https://www.facebook.com/heyaileene
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Cannabis health experts Jessica Peters and Mara Gordon explore the ways cannabis works (and doesn’t) to treat diabetes, from symptomatic expression to battling the onset of the disease itself, citing promising international research involving CBD and THCV.
They also provide tips and outline holistic approaches utilizing diet, journaling and other parameters to optimize results and integrate cannabis into your health regimen.
To discover more about using cannabis for health and wellness, go to: https://green-flower.com
FOLLOW US:
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Can we avoid or even reverse or Type 2 diabetes (TD2)?
https://themelburyclinic.co.uk/melbury-metabolic-clinic/
https://www.dietdoctor.com/
Type 2 diabetes is a condition in which there is a high level of glucose in the blood stream despite the pancreas producing insulin to bring it down. High blood glucose has a number of serious health consequences; and the problem in type 2 diabetes is not a deficiency of the glucose lowering hormone insulin, but rather a problem with the body’s response to insulin- a condition called insulin resistance. Insulin resistance is also feature of the “Metabolic Syndrome”. In type 2 diabetes, at least in the early stages, there are high levels of both insulin and glucose in the blood stream.
A common misconception is that type 2 diabetes only affects the overweight and obese. Many doctors now believe, myself included, that type 2 diabetes is characterised by an inability to metabolize or handle the huge quantities of carbohydrates that we eat nowadays. Many of us are just eating way too many carbohydrates for our body’s metabolism to handle – too many carbohydrates in processed food particularly. This overload of carbohydrates is overwhelming our hormones which control the blood glucose level such as insulin and overwhelming our hormones which control hunger such as leptin. This leads to insulin resistance, high blood glucose and high levels of insulin as well as continuous hunger and weight gain.
So how do we avoid type 2 diabetes?
Well, Professor Tim Noakes in the book the Real Meal Revolution gives the scientific evidence that supports the idea that we are eating too many carbohydrates. He explains in this book that although we need adequate quantities of protein and fats in our diet, we don’t actually need carbohydrates at all, because, our liver can make glucose in large quantities if needed from dietary fat and proteins through a process called “gluconeogenesis”. So if there is no obligatory need for carbohydrates in our food, we don’t need to eat them in the quantities that we are – currently doing. Insulin resistance leads to fat accumulation in the liver and pancreas, and this then leads on to diabetes.
So if type 2 diabetes is caused by eating too many carbohydrates, it would seem logical to suggest that one way at least to avoid this condition is to eat fewer carbohydrates – and that means from any source.
In this excellent book, Diabetes Unpacked, Dr David Unwin a GP in the UK describes the spectacular results he has achieved by advising people with type 2 diabetes to eat fewer carbohydrates. Many diabetics in his practice have been able to reduce or even eliminate their medication and put their diabetes into remission.
All carbohydrates even carbohydrates that you might consider healthy such as wholemeal bread, baked potatoes and whole meal pasta are digested and they all enter the blood as glucose. So the logic is this: if type 2 diabetes is characterised by too much glucose in the blood stream, it would make sense to eat fewer carbohydrates to avoid the condition as well as to reverse it. A great resource in addition to these 2 books is dietdoctor.com. This is a website that gives information about how to eat a low carbohydrate diet based on real food. It gives the scientific background to a low carbohydrate way of eating, practical advice and recipes as well as interviews with international experts. So, in summary, type 2 diabetes is characterised by too much glucose in the blood stream; all carbohydrates enter the blood stream as glucose (mainly); and it seems sensible to advise people with type 2 diabetes to eat fewer carbohydrates. In fact, it has been suggested by Professor Tim Noakes, that all of us, could improve our health and avoid T2D in many cases by eating real food, which is naturally low in carbohydrates.
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This new short film on reversing diabetes with a plant-based diet from the creators of Forks Over Knives (www.forksoverknives.com/adams) captures how the charismatic Brooklyn Borough President Eric Adams turns his health around after a devastating diabetes diagnosis. www.forksoverknives.com has over 400 healthy whole-food plant-based recipes, expert tips, and tools to help you transition to the life-saving, whole-foods, plant-based diet.
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Dr. Jason Fung – Is Type 2 Diabetes Reversible?
Sign up for free Type 2 Diabetes educational videos:
www.healthyourselfguide.com/SHN
In this video, Dr. Jason Fung of the Scarborough Health Network gives a hot take that many people would probably find hard to believe: Type 2 Diabetes is reversible.
Dr. Fung says that Type 2 Diabetes should not be classified as a chronic disease, because it can, in fact, be cured.
How is this possible? You’ll have to see what Dr. Fung says for yourself.
The Scarborough Health Network has sponsored the creation of over a hundred educational videos for Type 2 Diabetes and Chronic Kidney Disease. For free access to these videos, sign up at the link below:
www.healthyourselfguide.com/SHN
Dr. Nash from TOTAL Transformation can help get your health back on track
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Professor Dr. Hanno Pijl, of Leiden University Medical center explains how diabetes2 can be treated with lifestyle.
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Filmed at the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis, Scientific Sessions at The Ohio State University
Learn more at https://blog.virtahealth.com/category/science-research/
An impressive body of scientific evidence over the last 15 years documents long term benefits of carbohydrate-restricted, especially ketogenic, diets. We now understand molecular mechanisms and why they work. Popular books and articles now challenge the advice ‘carbohydrates are good and fats are bad.’ Circa mid-19th century urinary ketones were identified in diabetics sealing their toxic label for the next 150 years. Despite work four decades ago showing ketones were highly functional metabolites, they are still misidentified as toxic byproducts of fat metabolism. The vilification of fat by regulatory and popular dogma perpetuates this myth. But the nutrition-metabolic landscape is improving dramatically.
A growing number of researchers have contributed to what is now a critical mass of science that provides compelling clinical evidence that ketogenic diets uniquely benefit weight loss, pre-diabetes, and type-2 diabetes. In the last five years, basic scientists have discovered that b-hydroxybutyrate (BHB), the primary circulating ketone, is a potent signaling molecule that decreases inflammation and oxidative stress. BHB has been suggested to be a longevity metabolite, with strong support from recently published mouse studies showing decreased midlife mortality and extended longevity and healthspan. Although type-2 diabetes is often described as a chronic progressive disease, emerging evidence indicates that sustained nutritional ketosis can reverses the disease. There is growing interest in studying potential therapeutic effects of ketosis on cardiovascular diseases, cancer, and neurodegenerative diseases including Alzheimer’s and Parkinson’s. There are even reasons certain athletes may benefit from nutritional ketosis and ketone supplements ─ debunking the long-standing dogma that high carbohydrate intake is required to perform optimally.
With the support of the well-established Ohio State Food Innovation Center, this conference will bring together the top experts in these fields to share what has been achieved and what remains to be done to advance this exciting field of scientific discovery.
