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What’s the best diet for diabetes? Watch the video to get 8 top diabetes diet tips that will help you treat diabetes naturally.
Also find out about some of the best diets to prevent diabetes. Whether you wish to prevent it or control existing diabetes, your nutritional needs are the same as everyone else. But do pay attention to some of your food habits and lifestyle choices.Keep your body weight under control. It’s encouraging to know that you only have to lose 7% of your body weight to cut your risk of diabetes in half.
Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing.

A lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance. You are at an increased risk of developing diabetes if you have a large waistline. A slimmer waistline comes from cutting back on sugary foods.
Calories obtained from High fructose corn syrup are more likely to add weight around your abdomen.

Watch this beautiful illustration which demonstrates the do’s and don’ts for Diabetics, explained by Swami Mukundananda.

Swami Mukundananda authored the book on “Science of Healthy Diet”, get your copy now, visit:
https://www.jkyog.org/store

Also, if you are interested in Yoga then this book is for you – “Yoga for Body, Mind & Soul” , visit:
https://www.jkyog.org/store

About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”

He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji’s warmth and humility touch all those who have had the fortune to have his association.

For full profile, visit:
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Art of Mind Management – Swami Mukundananda – How to control your mind?

Patanjali Yoga Sutras By Swami Mukundananda

Bhagavad Gita by Swami Mukundananda in hindi – Kalyan Ka Marg

Bhagavad Gita in English By Swami Mukundananda

Shrimad Bhagavat Mahapuran, a full Bhagavat Saptah(Week) by Swami Mukundananda:

Why bad things happen to good people? [HANGOUT with Swami Mukundananda]

Bhagavad Gita – The Song of God – Commentary by Swami Mukundananda
Read online for FREE :
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The incidence of Type Two Diabetes has doubled in the U.S. over the past decade. Excess weight suppresses the body’s ability to use insulin. So, the best chance to slow the trend is to get more Americans serious about losing weight.
Mayo Clinic has a book that can give you a fighting chance.
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Gestational Diabetes Diet and Weekly Meal Plan: www.fitaftergd.com/meal-plan

In this video, I discuss a lower carb option (190-130 g carb/day) to the traditional 175 g carb meal plan for gestational diabetes. If you are struggling with your blood sugars or 175 g carbs feels like too much food for you. Newer research shows that lower carb is a safe and effective option for moms with gestational diabetes.

Gestational Diabetes FB group: http://bit.ly/2GVASWJ
Easy carb counting: https://youtu.be/aOETFvL2xSU

Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1

HIIT workouts for gestational diabetes: https://youtu.be/ZCFUkkpGtlQ and https://youtu.be/SKPGg2YYH4Y

Type 2 diabetes prevention guide and checklist after gestational diabetes: www.fitaftergd.com/preventtype2

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
http://www.pregnancyandchildhoodnutrition.com/labor-e-book

Free postpartum weight management (weight loss) course:
http://bit.ly/2mjlsF5

More free resources:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
http://www.pregnancyandchildhoodnutrition.com/diastasis-recti

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
http://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
http://www.pregnancyandchildhoodnutrition.com/milksupply

References: https://care.diabetesjournals.org/content/41/7/1346?ijkey=528062f602febcd01f1ff1a9d06937d57e2eefcd&keytype2=tf_ipsecsha and Lily Nichols “Real Food For Gestational Diabetes”

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general information only and not medical or nutrition advice. Please see your own dietitian, diabetes team, or doctor for individualized advice. You are responsible for your own safety. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2020. All rights reserved.

#gestationaldiabetesdiet#gestationaldiabetes #gestationaldiabetesmealplan
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How many carbs in a diabetic diet should a diabetic eat a day in their diabetic diet? Dr. Ahmet Ergin, will explain exactly how many carbohydrates should a diabetic eat per day in their diabetic diet Although the ideal amount of carbohydrate intake in a type 2 diabetic diet is uncertain, individualizing goals is the key. Dr. Ergin will give real-life examples to help understand how many carbs should you eat personally. As long as a patient with diabetes can maintain reasonable glucose control as well as a healthy weight, the amount of carbohydrates does not necessarily matter as much. Some people can do this with 30 g of carbs per meal, and some people can eat up to 75 g per meal depending on their activity level, age, gender, and duration of diabetes type 1 or type 2. For sedentary individuals, we do not recommend eating more than30-45 g of carbs per meal.

Please note: Dr. Ergin sees patients in FL and NY. NY is a virtual practice only. FL practice is in West Palm Beach( both in-person and virtual). We accept most insurance in FL. If you do not live in FL or NY you can still apply for the “coach plan”. Our coach plan is with “health coach only” and self-pay only. Any patient in any state in the USA can apply for this particular “coach plan”. For more info about self pay pricing please visit: https://sugarmds.com/membership-plans.

www.sugarmds.com
561-462-5053
1-800-644-3963
facebook.com/sugarmdsonline
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Learn about diabetes skin problems treatment. MDs answer your diabetes questions.

Join the Diabetes Exercises For Weight Loss 8 Week Program
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Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.

Need more help with diabetes management? Contact me for health coaching – lets get you feeling better now: carolinejordanfitness@gmail.com 

Exercise is an important part of every type 2 diabetes management plan, but it’s not always easy or convenient to get to the gym. Fortunately, there are ways to get fit without buying an expensive gym membership or spending hours on the treadmill. In fact, you can reap the benefits of diabetes exercises without leaving the comfort of your own home.

How important is exercise for diabetes?

The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. Its best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous intensity means you cannot say more than a few words without pausing for a breath during the activity.

If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more.

Getting started with Diabetes exercises at home. If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!

Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it.

If you’re new to working out, start slowly. Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Sarah Hallberg, DO, Medical Director at Virta Health and Medical Director and Founder of the medically supervised weight loss program at Indiana University Health Arnett, summarizes the current dietary recommendation for patients with metabolic disease and why this approach may not be effective. She outlines recent research that suggests patients with metabolic diseases like type 1 and type 2 diabetes can achieve exceptional glycemic control using a low-carb ketogenic diet. Dr. Hallberg also discusses ways to help support patients in the long-term while maintaining this type of diet.

The Institute for Functional Medicine (IFM) in collaboration with Cleveland Clinic Center for Functional Medicine is pleased to share lectures from the Grand Rounds presentations. A series featuring pioneers and thought leaders in Functional Medicine.

Never Miss a Grand Rounds – Sign up to receive notifications: https://share.hsforms.com/1F7LDCUHDT96SLgBvFWSFWg2ehlx

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How to control diabetes? Diabetes का इलाज (treatment) क्या है?
आइये जानते है कुछ घरेलु उपचार और diabetes ke upchar से सम्बंधित जानकारी
क्या आपको पता है? Diabetes का कोई भी permanent (इलाज ) solution नहीं है .
लेकिन हम डायबिटीज का नियंत्रण कर सकते है.

Talk to an expert Endocrinologist at 1mg – https://bit.ly/3obrm5F

Discover the most practical and powerful way to manage your diabetes
https://bit.ly/3kub5Xe

In this video, we discuss some scientific diabetes control tips (gharelu upchar/home remedies..and more) which you can use not only to control diabetes but also to reverse diabetes if you are at the initial stages of diabetes.

पूरी जानकारी के लिए वीडियो को एन्ड तक देखिये!
For complete information, watch the video till the end.

VIDEO BREAKDOWN:
0:29 – diabetes myths
1:23 – diabetes home remedies
2:50 – diabetes exercise
3:33 – high level of diabetes
3:45 – uncontrolled diabetes
3:57 – commonly prescribed medications

#diabetes #diabetescontroltips #diabeteskailaj #sugar

MYTHS covered in this video:
इस वीडियो में हम डायबिटीज से जुड़े इन मिथकों के बारे में बात कर रहे हैं :

Myth1: Nothing can be done about diabetes
मिथक 1 : डायबिटीज होने पर कुछ नहीं किया जा सकता / डायबिटीज का कोई इलाज नहीं है.

Myth2: Eating a lot of sugar causes diabetes.
मिथक 2 : ज्यादा मीठी चीजें खाने से डायबिटीज होता है.

Myth3: Only overweight people develop diabetes.
मिथक 3 : सिर्फ मोटापे के शिकार लोगों को ही डायबिटीज होता है.

HOME REMEDIES (घरेलू उपाय) :

DIET (डाइट)

Include more seasonal vegetables (मौसमी सब्जियों का सेवन करें)
Eat vegetables in salad, sauteed or steamed form (सब्जियों को सलाद के रूप में या भाप में पकाकर खाएं)
Fill ½ of your plate with these vegetables
(खाने की आधी प्लेट में इन सब्जियों को शामिल करें)
Fill ¼ of your plate with protein sources like pulses, horse gram, and curd. If you are a non-vegetarian you can include egg, chicken, fish, etc. in your diet (खाने की प्लेट के एक चौथाई हिस्से में प्रोटीन से भरपूर आहार जैसे कि दाल, चने की दाल और दही को शामिल करें. अगर आप नॉन-वेजीटेरियन (माँसाहारी) हैं तो आप अंडे, चिकन, मछली आदि का सेवन कर सकते हैं)
Fill the remaining ¼ of your diet with grains in the form of chapati, oats or rice (अपनी प्लेट के बचे एक चौथाई हिस्से में रोटी, चावल, ओट्स जैसे अनाजों को शामिल करें)
Avoid processed foods (प्रोसेस्ड फ़ूड से परहेज करें)
Eat whole-grain foods and prefer fruits over fruit juices. (साबुत अनाज खाएं और फलों का जूस पीने की बजाय फल खाए)

EXERCISE (व्यायाम)
Choose any exercise of your choice as per your convenience. (अपनी सुविधानुसार कोई भी एक व्यायाम चुन लें और रोजाना कम से कम आधे घंटे करें)
Choose to stay active by following some easy tips such as: (खुद को एक्टिव रखने के लिए नीचे बताए गए टिप्स आजमाएं)
-Take the stairs instead of elevators (ऑफिस में लिफ्ट की जगह सीढ़ियों का प्रयोग करें)
-Prefer walking whenever it is possible. You can do this by parking your car far from your destination (जब भी संभव हो पैदल चलने की कोशिश करें, जैसे अपने ऑफिस या बाजार में जहाँ आपको जाना हो वहां से कुछ दूरी पर अपनी कार पार्क करें और पैदल चलें)
-Take regular walk breaks from work and take a round of your office (ऑफिस के काम के बीच में ब्रेक लें और 5-10 मिनट तक दोस्तों के साथ बाते करते हुए टहलें)
You can also reduce stress in diabetes through yoga and meditation techniques( योग और मेडिटेशन करें इससे तनाव कम होता है)
Say no to smoking and drinking alcohol if you have diabetes (अगर आपको डायबिटीज है तो धूम्रपान या एल्कोहॉल के सेवन से परहेज करें)

Do not rely only on home remedies if you have uncontrolled diabetes or high blood sugar levels. This may indicate insulin insufficiency, which requires treatment with medications. ALWAYS take the medications as per your doctor’s prescription.

अगर आपका ब्लड शुगर लेवल ज्यादा है या डायबिटीज कंट्रोल में नहीं है तो सिर्फ घरेलू इलाजों पर निर्भर ना रहें. यह दर्शाता है कि आपमें इंसुलिन की कमी है और इसके लिए दवाओं से इलाज की ज़रूरत है. हमेशा डॉक्टर द्वारा बताई गई दवाओं का ही सेवन करें.

TREATMENT (इलाज)
Some commonly prescribed medications for diabetes are (डायबिटीज के इलाज में इस्तेमाल होने वाली प्रमुख दवाएं ये हैं) :
Metformin (मेटफॉर्मिन)
Sulfonylureas (सल्फोनिलयूरिया)
DPP-4 inhibitors (डीपीपी-4 इन्हिबिटर)
SGLT2 inhibitors (एसजीएलटी2 इन्हिबिटर)

REMEMBER to take these medicines only as per your doctor’s prescription. (इस बात का ध्यान रखें कि इन दवाओं का सेवन हमेशा डॉक्टर द्वारा बताई गई खुराक और समय के अनुसार ही करना चाहिए)

This video also covers the following:

– Diet chart / what to eat, drink for those who have diabetes
– Normal range as per age, weight, height
– Solution for 300+ diabetes patients
– Natural permanent solutions to diabetes

Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg

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Medications that treat Diabetes.
Australian community pharmacist and IDF World Diabetes Day Hero nominee Pete Lwin summarises the most effective ways of managing blood glucose.

This presentation is part of a series on diabetes medications by Blood Sugar Magic. If you’d like to see more information, subscribe to this channel.

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More video reviews of diabetes medications and how to manage diabetes:

PLEASE NOTE: IF YOU HAVE ANY QUESTIONS ABOUT YOUR PERSONAL DIABETES QUERIES PLEASE ASK YOUR DOCTOR OR PHARMACIST.

*This series of videos is a private independent production. We do not receive sponsorship or payment from any companies for our reviews or views. The information and opinions expressed here are based on a culmination of professional experience, clinical data and professional resources as noted.
If you have any queries about the show please contact bloodsugarmagictv@gmail.com
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Discover how TOTAL Transformation may be able to help you!

Professor Roy Taylor’s lecture at the 2016 Diabetes UK Professional Conference, highlighting ongoing research into whether low calorie diets can effectively put Type 2 diabetes into remission.

Find out more https://www.diabetes.org.uk/Research/Research-round-up/Research-spotlight/Research-spotlight-low-calorie-liquid-diet/

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How does Diabetes affect your eyes? Glaucoma, Cataracts, Macular Edema, Proliferative Retinopathy, Nonproliferative Retinopathy.
Symptoms of Diabetic Eye Diseases
How to diagnose diabetic Eye Diseases?
How often should you undergo eye examination?
How can you prevent or control diabetic eye disease?
How to treat Diabetic Retinopathy?

Download the Illustrated PDF from our website:https://tinymedicine.org/?p=6
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No high impact activities, no weights, just the best exercise for increasing insulin sensitivity and lowering glucose levels.

GlucoseZone™ is a digital therapeutic designed to help you reach your diabetes and exercise goals. Based on your real-time blood sugar levels, GlucoseZone provides you with individualized and tailored guidance, education, and support to help you meet the exercise requirement of diabetes management. To see more content and start your FREE TRIAL. GlucoseZone® | Workouts For Diabetes Streamed Live & On-Demand: https://glucosezone.com
FACEBOOK: https://www.facebook.com/glucosezone/

INSTAGRAM: https://www.instagram.com/glucosezone/

#diabetesworkout #diabetesexercise #glucosezone #diabetes #diabetescure #fitness #exercise #workout #workoutvideo #type1diabetes #type2diabetes #bloodsugar #glucose #bloodglucose #diabetestreatment
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Transform with Dex Geralds http://www.glucosezone.com/transformation

We caught up with fitness expert Dex Geralds during the filming of his new workout series Transformation. We asked him some questions about his background and how he used exercise to transform his type 2 diabetes diagnosis into a life of health and wellness. Here’s what he had to say.

About GlucoseZone™

GlucoseZone™ is a digital therapeutic designed to help you reach your diabetes and exercise goals. Based on your real-time blood sugar levels, GlucoseZone provides you with individualized and tailored guidance, education, and support to help you meet the exercise requirement of diabetes management. To see more content and start your FREE TRIAL. GlucoseZone® | Workouts For Diabetes Streamed Live & On-Demand: https://glucosezone.com

START YOUR TRANSFORMATION TODAY!
http://bit.ly/2FmY15g

Check us out on these social media platforms as well:

Facebook:
https://www.facebook.com/glucosezone/

Instagram:
https://www.instagram.com/glucosezone/

Twitter:
Tweets by theGlucoseZone

Let Dr. Nash of TOTAL Transformation get your health back on track
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Have you heard that people with diabetes can’t eat sweets, that they can only eat vegetables or that they should follow some fad diet? Debunk diabetes diet myths and learn how to make your favourite recipes work with the help of registered dietitian and diabetes educator, Louise LeFebvre.
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JKYog presents, 9 best foods for diabetes control – a short video on diabetes control foods by Swami Mukundananda. Swamiji graciously explains foods commonly available as home remedies to control diabetes with scientific perspectives. Logical and scientific explanations are provided around ingredients of certain foods and what makes those ingredients / foods valuable in our diet to control or cure diabetes. Whether you wish to prevent it or control existing diabetes, your nutritional needs are the same as everyone else. Specifically, Swamiji talks about green tea, cinnamon water, drumstick leaves, soaked almonds, methi/fenugreek seeds, tomato juice with salt and pepper, high fiber vegetables (e.g. broccoli, beans, leafy vegetables) and pulses. A must watch!

Note: This is a part 2 of the previous video on Diabetes control foods.

This video is suitable to cover the following queries of any diabetes patient:
What are the best foods for diabetes control ?
What diabetes cure home remedies exist ?
What to eat to cure or manage diabetes ?
What are diabetes control foods ?
Is there a list of best foods for diabetes ?
Is there a diabetes control food chart ?
How to start on diabetes control ?
What does diabetes diet consist of ?
What are good diabetes foods ?
Swami Mukundananda authored the book on “Science of Healthy Diet”, get your copy now, visit:
https://www.jkyog.org/store

Also, if you are interested in Yoga then this book is for you – “Yoga for Body, Mind & Soul” , visit:

https://www.jkyog.org/store

About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”

He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji’s warmth and humility touch all those who have had the fortune to have his association.

For full profile, visit:

https://www.jkyog.org/swami-mukundananda

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Tweets by Sw_Mukundananda

Art of Mind Management – Swami Mukundananda – How to control your mind?

Patanjali Yoga Sutras By Swami Mukundananda

Bhagavad Gita by Swami Mukundananda in hindi – Kalyan Ka Marg

Bhagavad Gita in English By Swami Mukundananda

Shrimad Bhagavat Mahapuran, a full Bhagavat Saptah(Week) by Swami Mukundananda:

Why bad things happen to good people? [HANGOUT with Swami Mukundananda]

Bhagavad Gita – The Song of God – Commentary by Swami Mukundananda

Read online for FREE :

http://www.holy-bhagavad-gita.org/

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Please watch: “(1) Patanjali Yoga Sutras Part4 – Swami Mukundananda – Who am I? ”

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