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Courtney Melrose discusses the importance of nutrition and diet for people with diabetes. She also gives practical strategies for implementing healthy eating habits that can help manage your risk for heart disease.
Courtney Melrose is a Registered Dietitian and Certified Diabetes Educator at the Naomi Berrie Diabetes Center.
This presentation is part of a Mini-Med School for Women seminar, “The Link Between Diabetes & Your Heart II – Take Back Control”, sponsored by the CRF Women’s Heart Health Initiative. This program received grant support from Boehringer Ingelheim and Novo Nordisk Inc.
To learn more about the CRF Women’s Heart Health Initiative visit: http://www.crf.org/whhi. Video Rating: / 5
Follow Louise as she prepares and eats her breakfast and lunch and talks about the daily frustrations of diabetes.
Being able to control and maintain the right food, especially if a person is diabetic, would contribute to a healthier body. Watch the video to know more on alternatives that could lower blood sugar and pressure levels.
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Haley shares the recipes she created to help her father lose weight, reverse his diabetes and get her family healthy.
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25 Best Foods for Diabetes Control | Good Foods for Diabetic Patients and tips about best foods for diabetes and blood sugar control – super foods for diabetics.
Summary:
What are the best foods for diabetics?
These 25 diabetic diet food list may help manage blood sugar level and be the solution for early stage high blood sugar problems. These foods should be included in the foods good for diabetic patient to support diabetes treatments.
Here the list foods for diabetics :
1. Almonds
Almonds are rich in vitamin E, magnesium, a nutrient that improves insulin sensitivity, and potassium. Almonds don’t raise blood sugar levels.
2. Cinnamon
Cinnamon has hydroxychalcone, which could lower cholesterol and help stabilize your blood sugar levels.
3. Garlic
Garlic has also hundreds chemical components, many of which can be solutions for health problems including diabetes.
4. Olive Oil
Olive oil can stabilize the blood sugar levels, minimizes blood sugar spikes, and control the LDL cholesterol level. Managing this bad cholesterol is very important for diabetics since they have a higher risk of a heart attack or stroke.
5. Prunes
Prunes are high in fiber content so they are lower on GI score and has lower effect on blood sugar levels.
6. Beans
Beans are a good alternative to meat and included as diabetic friendly foods. They are low on the GI score and provide soluble fiber resulting that they may help lowering blood sugar levels.
7. Lentils
Lentils are lower on GI score and provide B vitamins, iron, complex carbohydrates, and protein. Complex carbohydrates have a minimal impact on your blood sugar levels.
8. Greek Yogurt
Greek yogurt is easier to digest than regular yogurt and naturally contains both low carbohydrates and high protein, which can help control hunger levels and blood sugars.
9. Oatmeal
Oatmeal is high in soluble fiber and has low GI so it can help you to control your glucose levels.
10. Spinach
Spinach a diabetes superfood, great foods for diabetics . They are also very low in digestible carbs, which may control your blood sugar levels.
11. Berries
Blueberries, raspberries, strawberries and other berries are all low on the GI score and are considered to be super foods and recommended food for diabetic patients.
12. Peanut Butter
Peanut butter has low carbohydrate content that can prevent spikes in your blood sugar levels.
13. Broccoli
They are food for type 2 diabetes. Sulforaphane in broccoli may help type 2 diabetes patients manage their blood sugar.
14. Avocado
Avocados are full of healthful fats, which means they have lower effect on blood sugar levels. Avocado also has a high fiber diet.
15. Kale
The digestion slowing nutrient, fiber and antioxidants in kale may improve blood glucose control. Kale in diabetic meal plan should be an excellent choice.
16. Asparagus
A new study published in the British Journal of Nutrition recommends that if you wish to control type 2 diabetes, you should consume asparagus regularly.
17. Tomatoes
Tomatoes are lower GI score, rich in vitamin C and lycopene. Lycopene is antioxidant which can help fight inflammation, increase HDL and reduce LDL.
18. Apples
Apples are high in fiber, vitamin C and several antioxidants.
19. Citrus Fruit
Antioxidant in citrus fruit is suitable as meals for diabetic patients in order to fight inflammation.
20. Red Onion
Red onion extract may help to reduce blood sugar levels significantly, and this is important for people with diabetes.
21. Chia Seeds
Chia seeds are beneficial for diabetics since they may improve insulin sensitivity and blood sugar control.
22. Green Tea
Green Tea contains high amounts of polyphenols (antioxidants) which can help protect against inflammation and carcinogens.
23. Bell peppers
Antioxidant in bell peppers may lower your risk of various health complications caused due to diabetes.
24. Dark Chocolate
Dark chocolate is one of good foods allowed for diabetics. It contains the antioxidants which help the body use its insulin more efficiently to help control blood sugar and improve insulin sensitivity.
25. Squash
Their antioxidants may offer protection against diabetes by helping lower blood sugar.
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DISCLAIMER: This video is for educational & informational purposes only. While we have tried to ensure that the information is sound & accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice & opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment & advice.
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A major insurer announced it’s capping insulin costs at a month, but advocates say that’s not a solution to the problem. According to the Health Care Cost Institute, insulin prices have doubled from 2012 to 2016. Congress continues to hold hearings examining skyrocketing drug prices, but, in the meantime, patients with diabetes are looking for ways to afford insulin.
Insulin is necessary for those with diabetes to survive. Without enough insulin, they can develop a life-threatening problem called diabetic ketoacidosis. That’s when the blood sugar gets so high that the blood becomes acidic and the body stops function.
Adam Kozie, who has type 1 diabetes, drives from Seattle to Canada to purchase insulin. His doctor, Irl Hirsch, says he’s heard of people traveling to Europe and Asia to do the same.
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The Johns Hopkins Multidisciplinary Diabetic Foot and Wound Service offers comprehensive, multidisciplinary inpatient and outpatient care aimed at healing recurrent foot wounds and decreasing the rate of major amputations in patients with diabetes. Vascular surgeons Christopher Abularrage and Caitlin Hicks discuss the team’s philosophy of care, treatment options, research and outcomes.
Learn more at: https://www.hopkinsmedicine.org/heart_vascular_institute/vascular-surgery/our-specialties/diabetic-wound-clinic/index.html
Questions Answered:
0:01 Describe the diabetic foot and wound service at Johns Hopkins.
1:50 Describe the team’s philosophy of care.
2:30 What cutting-edge diabetic foot wound treatments are available at Johns Hopkins?
3:08 What makes the Johns Hopkins diabetic foot and wound care service unique?
3:42 What diabetic foot wound research is performed at Johns Hopkins?
Expert surgeon Mr Krishna Moorthy discusses the benefits of bariatric and weight loss surgery in the treatment of diabetes. He explains the different types of procedures including gastric sleeve, and gastric band, and how surgeons help the patient make the best decision for their surgery.
Find out more about bariatric surgery and the procedures Mr Moorthy is able to perform: https://www.topdoctors.co.uk/doctor/krishna-moorthy Video Rating: / 5
