What easy steps can you try to lower your blood sugar levels?
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🔎 In this video, we’ll share our 5 best tips to bring your blood sugar down quickly!

5️⃣ Drink Water
Experts recommend for people with diabetes to drink between 9 to 12 glasses of water per day.

By drinking more water, you can ensure the excess glucose is flushed out of your body, and stay properly hydrated.

4️⃣ Eat Fiber
Studies have shown that eating more fiber:
🗹 Reduces calorie intake
🗹 Increases the feeling of fullness
🗹 Slows down the absorption of nutrients

And as a result, it reduces blood sugar spikes.

3️⃣ Rest
Sleeping less than 7 hours per night increases the risk of hyperglycemia. Scheduling time for rest can help bring your blood glucose down. You can do that by:
🗹 Turning off devices
🗹 Meditating
🗹 Allocating a set nap time, and
🗹 Maintaining a nighttime routine.

2️⃣ Adjust Your Portions
You probably experience a spike in blood glucose right after a meal.

While it is best to speak with your doctor and dietician to find out what your body needs, you can experiment by:
🗹 Reducing snacking
🗹 Adjusting your portion, and
🗹 Spacing out your meals.

1️⃣ Exercise
When we exercise, it lowers the body’s blood glucose levels.

⚠️ On the other hand, you may want to avoid high-intensity exercise as these types of activities can push your blood glucose to rapidly crash and cause hypoglycemia.
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⏰ Timestamps
01:18 ► Drink Water
02:31 ► Eat Fiber
03:46 ► Rest
05:36 ► Adjust Your Portions
06:56 ► Exercise
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▶️ More Videos You Might Like:
▪ 5 Red Foods for Weight Loss ► https://youtu.be/QJARHN599eY
▪ Top 3 Cooking Oils for Diabetics (Plus 3 to avoid) ► https://youtu.be/kFFFKryQ3J0
▪ 10 High Blood Sugar Warning Signs ► https://youtu.be/jxypLMxUsNw
▪ Apple Cider Vinegar VS Kombucha – Which is better for Diabetics ► https://youtu.be/LCi-O58LHic
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Reversing Diabetes – Dr.Ravi Sankar Endocrinologist MRCP(UK) CCT – GIM (UK)

Reversing diabetes is a term that usually refers to a significant long-term improvement in insulin sensitivity in people with type 2 diabetes.

People with type 2 diabetes that are able to get their HbA1c below 42 mmol/mol (6%) without taking diabetes medication are said to have reversed or resolved their diabetes. This also known as putting diabetes into remission.

Loss of body weight can be particularly beneficial in helping to reverse the progression of diabetes.

With time and dedication, type 2 diabetes can be reversed and the results can be very rewarding, with less tiredness and better all-round health.

If you think you need to come off your diabetes medication, ensure you speak to your healthcare team before doing so.

Understanding how diabetes progresses
The most common cause of type 2 diabetes is obesity-related, which generally follows a vicious cycle pattern:

Diet high in calories -particularly if high in refined carbohydrates.
Insulin levels in the bloodstream rise to cope with the high- and quick-acting carb intake.
Weight is gained around the belly (central or truncal obesity).
Consistently high insulin levels lead to the body’s cells becoming resistant to insulin and commonly lead to weight gain.
High insulin levels also increase weight gain.
Insulin resistance leads to an increase in blood sugar levels, particularly after meals.
The pancreas produces more insulin to cope with rising blood sugar levels
High sugar levels lead to feelings of lethargy and high insulin levels lead to increased hunger.
Hunger often leads to overeating and lethargy, with less physical activity being taken.
Overeating, less activity and high insulin levels all lead to further weight gain and more insulin resistance.
Consistently high demand on the pancreas to produce extra insulin leads to damage of the pancreas’ insulin-producing beta cells.
Beta cell damage results in the body struggling to produce enough insulin, and steeper rises in blood sugar levels leads to more recognisable symptoms of diabetes, symptoms of diabetes, such as thirst and a frequent need to urinate

#diabetes #reversingdiabetes #reversetype1diabetes #reversetype2diabetes #endocrinology #clinicalessentials #usmle
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Bariatric or weight loss surgery is considered a metabolic surgery. It does not only help patients lose weight but also helps to resolve other metabolic conditions such as type 2 diabetes, high blood pressure and sleep apnea.
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An implantable, bioartificial pancreas at the University of Arizona Health Sciences may soon provide a new treatment option for adults and children with Type 1 diabetes.

For the approximately 1.6 million people who live with Type 1 diabetes, insulin is a lifeline. Without it, the body can go into shock, resulting in organ damage, swelling in the brain and even death. Currently, the only way for a person with Type 1 diabetes to get this life-saving insulin is by regularly measuring their blood sugar levels with a self-administered blood test and then giving themselves necessary injections, or by using an insulin pump, an external device that delivers insulin as needed through a tube placed under the skin.

A UArizona Health Sciences research team led by Klearchos Papas, PhD, a professor at the UArizona College of Medicine – Tucson, is closing in on a better solution. Dr. Papas is developing a tiny implantable device that mimics the normal function of the pancreas, the organ responsible for insulin production.

Dr. Papas’ solution comes in the form of an oxygen-enabled implantable pouch packed with islets that are separated and protected from the body’s immune system. The device differs from an insulin pump in that it will closely mimic a normal pancreas and offer more durable, timely and accurate glucose sensing and insulin.

“The beauty of our approach is that instead of having to inject yourself with insulin, you have cells producing it on demand and releasing it as needed,” said Dr. Papas. “You essentially replace the physiological function of insulin production as close to what you had with your original pancreas.”
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The first symptoms of diabetes may seem insignificant when in truth they are not. This video describes 8 warning signs you should never ignore. You can also find out more about diabetes and how to manage the condition at HealthExpress: https://bit.ly/3x9spuG

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Presented by Dr Dorit Samocha-Bonet From Garvan’s Type 1 and Type 2 Diabetes Seminar: http://www.garvan.org.au/get-involved/events. Dr Samocha-Bonet discusses the changes in dietary recommendations over the years, the alkalising diet and gives her tips on healthy eating.
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Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. Learn more about diabetes in this video with Diabetes Educator Megan Asterino-McGeean.

Learn more or request an appointment online at https://www.martinhealth.org/diabetes-education.

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(USMLE topics) Mechanisms by which obesity and physical inactivity can cause pre-diabetes and diabetes. This video is available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/diabetes/-/medias/b42e945a-389f-41d0-b592-77aad378a24d-how-unhealthy-lifestyle-causes-prediabetes-and-diabetes-narrat
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All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Diabetes refers to a group of conditions characterized by high levels of blood glucose, commonly known as blood sugar. Glucose comes from digestion of carbohydrates in food, and is carried by the bloodstream to various body tissues. But glucose cannot cross the cell membrane to enter the cells on its own; to do so, it requires assistance from a hormone produced by the pancreas called insulin. Binding of insulin to its receptor on a target cell triggers a signaling cascade that brings glucose transporters to the cell membrane, creating passageways for glucose to enter the cells. In most tissues, muscles for example, glucose is used as an energy source, while in the liver and adipose tissue, it is also stored for later use, in the form of glycogen and fats. When the body is in the fasted state, the liver produces and secretes glucose into the blood, while adipose tissues release free fatty acids to the liver where they are converted into additional metabolic fuel.
Diabetes happens when insulin is either deficient or its action is compromised. Without insulin, glucose cannot enter the cells; it stays in the blood, causing high blood sugar levels.
There are 2 major types of diabetes. Type 1 is when the pancreas does not produce enough insulin; and type 2 is when the body’s cells do not respond well to insulin – they are insulin-resistant. Both types are caused by a combination of genetic and environmental factors but genetics plays a major role in type 1, while lifestyle is a predominant risk factor for type 2. For this reason, type 1 diabetes usually starts suddenly in childhood, while type 2 progresses gradually during adulthood, going through a so called pre-diabetic stage, which is defined as borderline blood sugar levels. Pre-diabetes is very common. Unhealthy lifestyle is the trigger of pre-diabetes and the main driving force behind its progression to diabetes type 2. The key factors are obesity and physical inactivity.
There are at least 2 ways by which obesity can cause insulin resistance and high blood glucose.
First, in obesity, fat cells have to process more nutrients than they can manage and become stressed. As a result, they release inflammatory mediators, known as cytokines. Cytokines interfere with the signaling cascade by insulin receptor, blocking the action of insulin.
Second, excess adipose tissue releases abnormally large amount of free fatty acids to the liver – an event that normally happens only when the body is fasting. This tricks the liver into producing and releasing more glucose into the blood. High blood glucose stimulates further insulin secretion. Constant high insulin levels de-sensitize body tissues, causing insulin insensitivity.
Intra-abdominal fat appears to produce more fatty acids and cytokines, and therefore has more severe effect on blood glucose, than subcutaneous, or peripheral fat. For this reason, large waist size is a greater risk factor than high body mass index.
Sedentary lifestyle, apart from having indirect effect by causing weight gain, has its own direct impact on insulin resistance. This is because physical activity is required to maintain healthy blood sugar levels. Physical activity increases energy demand by the muscles, which consume glucose from the blood, and subsequently from glucose storage in the liver and adipose tissue. High energy expenditure helps to clear up faster the spikes of blood glucose that follow every meal. High energy demand also promotes better cellular response to insulin, increasing insulin sensitivity. Physical inactivity, even for a short period of time, results in consistently higher spikes of blood sugar after meals, which can trigger pre-diabetic changes in healthy individuals, or speed up transition from pre-diabetes to diabetes. This happens not only to over-weight patients, but also to people with seemingly healthy weight.
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Are you doing keto and intermittent fasting, but your blood sugar levels are still high? This could be why. 

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927596/

Inflammation Videos:

Timestamps
0:00 High blood sugar levels 
0:10 Where is the sugar coming from?
1:09 Insulin resistance 
1:56 What to do for insulin resistance 

Do you have high blood sugar levels even though you’re not consuming dietary sugar? Today we’re going to talk about why this could be happening. 

In this situation, the sugar is actually coming from your liver and kidneys. There is something called gluconeogenesis, which is the formation of new sugar. Your body always needs a very small amount of sugar, but your body can make this sugar out of non-carbohydrate sources. It can make it out of fat, protein, and even ketones. Insulin controls this process. It’s supposed to turn off gluconeogenesis. 

When you have high blood sugar, but you’re not consuming any sugar, this could mean that you have very low amounts of insulin in your body. Your insulin may actually be too low. Insulin resistance is a condition that can cause you to not have enough insulin. 

With insulin resistance, you have high levels of insulin, but that insulin is not working in the body, and it’s not shutting down gluconeogenesis. It may be best to focus on improving insulin resistance. 

How to help improve insulin resistance:
• Exercise more 
• Increase your fasting 
• Increase your fiber (vegetable fiber)
• Apple cider vinegar 
• Vitamin D
• Chromium 
• Zinc 
• B vitamins (nutritional yeast) 
• Potassium 
• Magnesium 
• Get more sleep 
• Decrease inflammation 
• Give it more time 
• Focus on other improvements 

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

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Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why you could have high blood sugar even though you’re not consuming dietary sugar.
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A Michigan Medicine cardiologist and gastroenterologist for a discussion about Metabolic Syndrome – a group of health conditions that increases your risk for heart attack, stroke, heart failure and diabetes. Our experts will field questions from our viewers and talk about what metabolic syndrome means and how obesity, cardiovascular disease, diabetes and liver disease play a role in diagnosis.

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