Low Blood Sugar Management – educational videos from Arkansas Children’s
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In the UK, current 2012 NHS diabetes diet advice is that there is no special diet for people with diabetes.
Many people with diabetes focus on the carbohydrate content of their meals and prefer a low-carb diet for tight blood glucose level control.
Read more at http://www.diabetes.co.uk/diet/nhs-diet-advice.html
Want some new protein staples in your diet? Here are the nuts that can add nutrition and boost your health when you have diabetes. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
In the last episode of Oba Nodanna Medicine, we talked about frequently asked questions about Diabetes. In this episode, we are focusing on how the diet affects blood sugar levels.
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Check out these very simple home remedies to control blood sugar levels when one is suffering from Diabetes. Visit http://www.healthykadai.com/2016/07/home-remedies-for-diabetes.html for detailed recipes.
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Create your own plate: http://www.diabetes.org/food-and-fitness/food/planning-meals/create-your-plate/
Food Portion Plate, A healthy diet plan for Diabetic patients
One strategy is to eat healthy portions.
This is your basic 9 inch dinner plate.
draw an imaginary line down the middle of the plate.
And then divide one side in half
Largest section is filled with non-starchy vegetables
Carrots, Salads, Broccoli, cabbage, green beans are a few examples.
Fill one quarter with whole grain or starchy foods like rice, corn, potatoes, bread, noodles
Fill the other quarter with lean proteins such fish, chicken, lean beef, tofu, or cooked dried beans.
Lean proteins mean meat with low fat content.
As the dessert you can eat a small amount of fresh fruit.
You can also have three portions of milk per day. But make sure to use skimmed milk or 1% milk.
The next strategy is to use the interactive web service American Diabetes Association provides. You can create your own plate with it. The link is mentioned in the description.
Working with your doctor or dietitian is also highly recommended to create individualized diet plans for you.
That’s it for today!
I’d really appreciate If you could provide me feedback in the comments section. Share this video If you know someone with diabetes. Thanks! I’ll see you soon with another animation soon! Take care.
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What’s the best diet for diabetes? Watch the video to get 8 top diabetes diet tips that will help you treat diabetes naturally.
Also find out about some of the best diets to prevent diabetes. Whether you wish to prevent it or control existing diabetes, your nutritional needs are the same as everyone else. But do pay attention to some of your food habits and lifestyle choices.Keep your body weight under control. It’s encouraging to know that you only have to lose 7% of your body weight to cut your risk of diabetes in half.
Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing.
A lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance. You are at an increased risk of developing diabetes if you have a large waistline. A slimmer waistline comes from cutting back on sugary foods.
Calories obtained from High fructose corn syrup are more likely to add weight around your abdomen.
Watch this beautiful illustration which demonstrates the do’s and don’ts for Diabetics, explained by Swami Mukundananda.
Swami Mukundananda authored the book on “Science of Healthy Diet”, get your copy now, visit:
https://www.jkyog.org/store
Also, if you are interested in Yoga then this book is for you – “Yoga for Body, Mind & Soul” , visit:
https://www.jkyog.org/store
About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”
He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji’s warmth and humility touch all those who have had the fortune to have his association.
For full profile, visit:
https://www.jkyog.org/swami-mukundananda
Like us on Facebook/Twitter:
https://www.facebook.com/Swami.Mukundananda
Tweets by Sw_Mukundananda
Art of Mind Management – Swami Mukundananda – How to control your mind?
Patanjali Yoga Sutras By Swami Mukundananda
Bhagavad Gita by Swami Mukundananda in hindi – Kalyan Ka Marg
Bhagavad Gita in English By Swami Mukundananda
Shrimad Bhagavat Mahapuran, a full Bhagavat Saptah(Week) by Swami Mukundananda:
Why bad things happen to good people? [HANGOUT with Swami Mukundananda]
Bhagavad Gita – The Song of God – Commentary by Swami Mukundananda
Read online for FREE :
http://www.holy-bhagavad-gita.org/
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Please watch: “(1) Patanjali Yoga Sutras Part4 – Swami Mukundananda – Who am I? ”
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For People in USA : Text JKYOG to 22828 to get started
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The incidence of Type Two Diabetes has doubled in the U.S. over the past decade. Excess weight suppresses the body’s ability to use insulin. So, the best chance to slow the trend is to get more Americans serious about losing weight.
Mayo Clinic has a book that can give you a fighting chance.
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Gestational Diabetes Diet and Weekly Meal Plan: www.fitaftergd.com/meal-plan
In this video, I discuss a lower carb option (190-130 g carb/day) to the traditional 175 g carb meal plan for gestational diabetes. If you are struggling with your blood sugars or 175 g carbs feels like too much food for you. Newer research shows that lower carb is a safe and effective option for moms with gestational diabetes.
Gestational Diabetes FB group: http://bit.ly/2GVASWJ
Easy carb counting: https://youtu.be/aOETFvL2xSU
Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1
HIIT workouts for gestational diabetes: https://youtu.be/ZCFUkkpGtlQ and https://youtu.be/SKPGg2YYH4Y
Type 2 diabetes prevention guide and checklist after gestational diabetes: www.fitaftergd.com/preventtype2
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
http://www.pregnancyandchildhoodnutrition.com/labor-e-book
Free postpartum weight management (weight loss) course:
http://bit.ly/2mjlsF5
More free resources:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
http://www.pregnancyandchildhoodnutrition.com/diastasis-recti
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
http://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
http://www.pregnancyandchildhoodnutrition.com/milksupply
References: https://care.diabetesjournals.org/content/41/7/1346?ijkey=528062f602febcd01f1ff1a9d06937d57e2eefcd&keytype2=tf_ipsecsha and Lily Nichols “Real Food For Gestational Diabetes”
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general information only and not medical or nutrition advice. Please see your own dietitian, diabetes team, or doctor for individualized advice. You are responsible for your own safety. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2020. All rights reserved.
#gestationaldiabetesdiet#gestationaldiabetes #gestationaldiabetesmealplan
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How many carbs in a diabetic diet should a diabetic eat a day in their diabetic diet? Dr. Ahmet Ergin, will explain exactly how many carbohydrates should a diabetic eat per day in their diabetic diet Although the ideal amount of carbohydrate intake in a type 2 diabetic diet is uncertain, individualizing goals is the key. Dr. Ergin will give real-life examples to help understand how many carbs should you eat personally. As long as a patient with diabetes can maintain reasonable glucose control as well as a healthy weight, the amount of carbohydrates does not necessarily matter as much. Some people can do this with 30 g of carbs per meal, and some people can eat up to 75 g per meal depending on their activity level, age, gender, and duration of diabetes type 1 or type 2. For sedentary individuals, we do not recommend eating more than30-45 g of carbs per meal.
Please note: Dr. Ergin sees patients in FL and NY. NY is a virtual practice only. FL practice is in West Palm Beach( both in-person and virtual). We accept most insurance in FL. If you do not live in FL or NY you can still apply for the “coach plan”. Our coach plan is with “health coach only” and self-pay only. Any patient in any state in the USA can apply for this particular “coach plan”. For more info about self pay pricing please visit: https://sugarmds.com/membership-plans.
www.sugarmds.com
561-462-5053
1-800-644-3963
facebook.com/sugarmdsonline
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Sarah Hallberg, DO, Medical Director at Virta Health and Medical Director and Founder of the medically supervised weight loss program at Indiana University Health Arnett, summarizes the current dietary recommendation for patients with metabolic disease and why this approach may not be effective. She outlines recent research that suggests patients with metabolic diseases like type 1 and type 2 diabetes can achieve exceptional glycemic control using a low-carb ketogenic diet. Dr. Hallberg also discusses ways to help support patients in the long-term while maintaining this type of diet.
The Institute for Functional Medicine (IFM) in collaboration with Cleveland Clinic Center for Functional Medicine is pleased to share lectures from the Grand Rounds presentations. A series featuring pioneers and thought leaders in Functional Medicine.
Never Miss a Grand Rounds – Sign up to receive notifications: https://share.hsforms.com/1F7LDCUHDT96SLgBvFWSFWg2ehlx
To learn more about Functional Medicine: https://www.ifm.org/functional-medicine/get-started-with-functional-medicine/?utm_medium=social&utm_source=youtube&utm_campaign=gr-youtube-cta&utm_term=unaware&utm_content=cccfm-gr-hallberg
Have you heard that people with diabetes can’t eat sweets, that they can only eat vegetables or that they should follow some fad diet? Debunk diabetes diet myths and learn how to make your favourite recipes work with the help of registered dietitian and diabetes educator, Louise LeFebvre.
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📱 Join 21 days Life Transformation Challenge (LTC) with Swami Mukundananda!
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JKYog presents, 9 best foods for diabetes control – a short video on diabetes control foods by Swami Mukundananda. Swamiji graciously explains foods commonly available as home remedies to control diabetes with scientific perspectives. Logical and scientific explanations are provided around ingredients of certain foods and what makes those ingredients / foods valuable in our diet to control or cure diabetes. Whether you wish to prevent it or control existing diabetes, your nutritional needs are the same as everyone else. Specifically, Swamiji talks about green tea, cinnamon water, drumstick leaves, soaked almonds, methi/fenugreek seeds, tomato juice with salt and pepper, high fiber vegetables (e.g. broccoli, beans, leafy vegetables) and pulses. A must watch!
Note: This is a part 2 of the previous video on Diabetes control foods.
This video is suitable to cover the following queries of any diabetes patient:
What are the best foods for diabetes control ?
What diabetes cure home remedies exist ?
What to eat to cure or manage diabetes ?
What are diabetes control foods ?
Is there a list of best foods for diabetes ?
Is there a diabetes control food chart ?
How to start on diabetes control ?
What does diabetes diet consist of ?
What are good diabetes foods ?
Swami Mukundananda authored the book on “Science of Healthy Diet”, get your copy now, visit:
https://www.jkyog.org/store
Also, if you are interested in Yoga then this book is for you – “Yoga for Body, Mind & Soul” , visit:
https://www.jkyog.org/store
About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”
He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji’s warmth and humility touch all those who have had the fortune to have his association.
For full profile, visit:
https://www.jkyog.org/swami-mukundananda
Like us on Facebook/Twitter:
https://www.facebook.com/Swami.Mukundananda
Art of Mind Management – Swami Mukundananda – How to control your mind?
Patanjali Yoga Sutras By Swami Mukundananda
Bhagavad Gita by Swami Mukundananda in hindi – Kalyan Ka Marg
Bhagavad Gita in English By Swami Mukundananda
Shrimad Bhagavat Mahapuran, a full Bhagavat Saptah(Week) by Swami Mukundananda:
Why bad things happen to good people? [HANGOUT with Swami Mukundananda]
Bhagavad Gita – The Song of God – Commentary by Swami Mukundananda
Read online for FREE :
http://www.holy-bhagavad-gita.org/
-~-~~-~~~-~~-~-
Please watch: “(1) Patanjali Yoga Sutras Part4 – Swami Mukundananda – Who am I? ”
-~-~~-~~~-~~-~-
#Swami_Mukundananda
#JKYog Join Swami Mukundananda Mailing list: https://jkyog.org/subscribe-our-newsletter
For People in USA : Text JKYOG to 22828 to get started
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Dr. Ergin tells you what are the best and worst diabetic breakfast food ideas. He goes over what and why some foods are the best and some are the worst ideas for patients with diabetes in a diabetic diet. He sees type 2 and type 1 diabetic patient daily and knows what works for them.
He is talking about can diabetic eat avocado, eggs, turkey bacon, chia seed pudding, oatmeal, bagels, cheese, etc. He has great ideas for you all.
Every diabetic should have breakfast unless they are fasting intermittently. Diabetic breakfast is an important part of the diabetic diet for both type 2 diabetes and type 1 diabetes. A balanced breakfast helps regulate blood sugars. You need to be careful to prevent high blood sugar after breakfast by paying attention to a few things without going into the extreme.
Moderation won’t kill you lol: You will be just fine if you follow the simple rules I am recommending.
In my diabetes clinic, the average A1c is 6%. It is proof that you do not have to give up everything you love in a diabetic diet.
Your blood sugars go high after breakfast? Watch this video and I think you will be just fine. Still got questions? Please send a message or comment and I will do my best to answer.
Ahmet Ergin, MD
Endocrinologist
Diabetes Educator
www.SugarMDs.com
best diabetic breakfast
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CHECK OUT DR. SHELTON’S INNOVATIVE SUPPLEMENT LINE AND BOOST YOUR HEALTH:
http://www.ZenithLabs.com
In this video Dr. Ryan Shelton talks about reversing type 2 diabetes with his 24-hour meal plan.
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Full Day Of Eating For Reversing Type 2 Diabetes Doctor Recommended!
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