Fasting, as the name suggests, means refraining from eating of drinking any liquids other than water for eight hours. It is used as a test for diabetes.
Read more at http://www.diabetes.co.uk/diabetes_care/fasting-blood-sugar-levels.html
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Diabetes has become one of most common long term health conditions. In the UK, approximately 1 in 20 people have diabetes.
Diabetes UK report the number of people diagnosed with diabetes in the UK is approximately 3 million. Knowing the symptoms of diabetes can help you to recognise diabetes and bring it under control early.
Diabetes symptoms: http://www.diabetes.co.uk/diabetes-symptoms.html
Diabetes forum: http://www.diabetes.co.uk/diabetes-forum/
Learn more about the different types of diabetes:
Type 1: http://www.diabetes.co.uk/type1-diabetes.html
Type 2: http://www.diabetes.co.uk/type2-diabetes.html
Prediabetes: http://www.diabetes.co.uk/pre-diabetes.html
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Adults and children can get prediabetes, when blood sugar is higher than normal but not high enough to be type 2 diabetes. Learn what you can do to prevent or delay diabetes.
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What easy steps can you try to lower your blood sugar levels?
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🔎 In this video, we’ll share our 5 best tips to bring your blood sugar down quickly!
5️⃣ Drink Water
Experts recommend for people with diabetes to drink between 9 to 12 glasses of water per day.
By drinking more water, you can ensure the excess glucose is flushed out of your body, and stay properly hydrated.
4️⃣ Eat Fiber
Studies have shown that eating more fiber:
🗹 Reduces calorie intake
🗹 Increases the feeling of fullness
🗹 Slows down the absorption of nutrients
And as a result, it reduces blood sugar spikes.
3️⃣ Rest
Sleeping less than 7 hours per night increases the risk of hyperglycemia. Scheduling time for rest can help bring your blood glucose down. You can do that by:
🗹 Turning off devices
🗹 Meditating
🗹 Allocating a set nap time, and
🗹 Maintaining a nighttime routine.
2️⃣ Adjust Your Portions
You probably experience a spike in blood glucose right after a meal.
While it is best to speak with your doctor and dietician to find out what your body needs, you can experiment by:
🗹 Reducing snacking
🗹 Adjusting your portion, and
🗹 Spacing out your meals.
1️⃣ Exercise
When we exercise, it lowers the body’s blood glucose levels.
⚠️ On the other hand, you may want to avoid high-intensity exercise as these types of activities can push your blood glucose to rapidly crash and cause hypoglycemia.
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⏰ Timestamps
01:18 ► Drink Water
02:31 ► Eat Fiber
03:46 ► Rest
05:36 ► Adjust Your Portions
06:56 ► Exercise
———————————————————————–
▶️ More Videos You Might Like:
▪ 5 Red Foods for Weight Loss ► https://youtu.be/QJARHN599eY
▪ Top 3 Cooking Oils for Diabetics (Plus 3 to avoid) ► https://youtu.be/kFFFKryQ3J0
▪ 10 High Blood Sugar Warning Signs ► https://youtu.be/jxypLMxUsNw
▪ Apple Cider Vinegar VS Kombucha – Which is better for Diabetics ► https://youtu.be/LCi-O58LHic
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Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. Learn more about diabetes in this video with Diabetes Educator Megan Asterino-McGeean.
Learn more or request an appointment online at https://www.martinhealth.org/diabetes-education.
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Diabetes Symptoms by Abraham The Pharmacist. Symptoms Of Diabetes. Signs Of Diabetes. Type 2 Diabetes in Women or Men. Early Signs and Lots More.
In this weeks video we’re looking at Diabetes Symptoms Signs Type 2 in Women or Men. This video consists of the current information on the Type 2 Diabetes Signs and Symptoms.
VIDEO BREAKDOWN:
00:00 Diabetes Symptoms Signs Type 2 in Women or Men?
00:23 What Is Type 2 Diabetes?
02:30 Diabetes Symptoms Signs Type 2 in Women or Men?
08:37 Risk factors of Type 2 Diabetes?
TYPE 2 DIABETES:
Type 2 diabetes can cause serious long-term health problems. It can be easy to miss as it develops slowly, especially in the early stages when it can be harder to spot the symptoms. If left untreated diabetes affects many major organs, including your heart, blood vessels, nerves, eyes and kidneys. Being diagnosed early and controlling your blood sugar levels can help prevent these complications.
COMMON SYMPTOMS OF DIABETES:
• Peeing more often than usual, particularly at night
• Feeling very thirsty
• Feeling very tired
• Unexplained weight loss
• Itching around the penis or vagina, or frequent episodes of thrush
• Cuts or wounds that heal slowly
• Blurred vision – caused by the lens of the eye becoming dry
WHY DO WE GET THESE SYMPTOMS IN DIABETES:
These symptoms occur because some or all of the glucose stays in the blood, and isn’t being used as fuel for energy. The body tries to reduce blood glucose levels by flushing the excess glucose out of the body in the urine. High levels of glucose being passed in the urine are a perfect breeding ground for the fungal infection which causes thrush.
RISK FACTORS FOR TYPE 2 DIABETES:
Three of the main risk factors for developing type 2 diabetes are:
Age – Being over the age of 40 (over 25 for people of south Asian, Chinese, African-Caribbean or black African origin, even if you were born in the UK).
Genetics – Having a close relative with the condition, such as a parent, brother or sister.
Weight – Being overweight or obese.
https://www.nhs.uk/conditions/type-2-diabetes/
SYMPTOMS OF FUNGAL THRUSH INFECTIONS:
Thrush is a yeast infection (candida albicans) which tends to affect warm, moist areas of the body such as the vagina, penis, mouth and certain areas of skin.
Thrush is more common in people with diabetes as high sugar levels lead to better conditions for the yeast to grow.
Vaginal thrush (vulvovaginal candidiasis) symptoms include:
• Soreness and irritation
• White curd appearance on the skin
• Pain during sexual intercourse
• White vaginal discharge
• Reddening of the vulva (the outer parts of the vagina)
• Itching around the vagina (infectious vaginitis)
Oral thrush (oral candidiasis) symptoms include:
• A nasty or bitter taste
• Redness or bleeding inside the mouth
• Creamy white coloured patches (lesions) in the mouth (cheeks, lips, tongue or the back of the mouth)
• Painful and sore mouth (can include the throat)
• Cracks at the corners of the lips (angular cheilitis)
Thrush in men (candida balanitis) Symptoms of thrush in men include:
• Reddening or swelling or soreness of the glans (head) of the penis
• Itching around the tip of the penis
• Discharge beneath the foreskin
• Nasty odour
• Pain during urination
• White curd-like appearance on the skin
• Painful experience during sex
PREVENTING TYPE 2 DIABETES:
If you’re at risk of type 2 diabetes, you may be able to prevent it developing by making lifestyle changes:
• Eating a healthy, balanced diet
• Losing weight if you’re overweight, and maintaining a healthy weight,
The recommended ways to lose weight are through a healthy diet and regular exercise. If you are looking at ways of losing weight, check out my previous videos on how lose weight the healthy way,
• Stopping smoking if you smoke
• Drinking alcohol in moderation
• Taking plenty of regular exercise
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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How to Tell if You Have Diabetes? There are 10 of the most common early signs of diabetes that will help you spot the disease in time.
Diabetes is often called “the silent killer”. This is because the early symptoms of this disease are really easy to miss. Watch this video till the end and share it with your friends so that you all will be aware of these most common signs.
Remember that timely diagnosis can extend lives! The first symptoms can be so subtle that some people might brush them off as insignificant.
Diabetes is a chronic disease that can lead to many serious complications if left untreated. The earlier it’s diagnosed, the easier it will be to manage and the longer your life could be.
If you notice any of these symptoms, especially several of them combined, make an appointment with your doctor as soon as possible.
TIMESTAMPS
You always feel thirsty and often go to the bathroom 0:41
You’re always hungry 1:33
You feel tired and weak all the time 2:19
Your vision is blurred 3:15
You lose weight while eating normally 3:59
Your skin became itchy 4:56
Yeast infections 5:26
Your wounds heal slowly 6:02
Dark patches of skin 6:39
Numb or tingling hands or feet 7:13
SUMMARY
There are different tests used to find out if you do have diabetes, so doing just one of them isn’t enough for correct diagnosis. But you should never brush off, postpone, ignore, or avoid going to the doctor if you notice a change in your health, whether it be the symptoms on this list or anything in general.
You have to be ready to invest some money and time in your well-being because it’s the most precious thing you have, after all!
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Diabetes mellitus, commonly known as just diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time.[11] Symptoms often include frequent urination, increased thirst and increased appetite.[2] If left untreated, diabetes can cause many health complications.[2] Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycemic state, or death.[3] Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, damage to the nerves, damage to the eyes and cognitive impairment.[2][5]
Diabetes is due to either the pancreas not producing enough insulin, or the cells of the body not responding properly to the insulin produced.[12] There are three main types of diabetes mellitus:[2]
Type 1 diabetes results from failure of the pancreas to produce enough insulin due to loss of beta cells.[2] This form was previously referred to as “insulin-dependent diabetes mellitus” or “juvenile diabetes”.[2] The loss of beta cells is caused by an autoimmune response.[13] The cause of this autoimmune response is unknown.[2]
Type 2 diabetes begins with insulin resistance, a condition in which cells fail to respond to insulin properly.[2] As the disease progresses, a lack of insulin may also develop.[14] This form was previously referred to as “non insulin-dependent diabetes mellitus” or “adult-onset diabetes”.[2] The most common cause is a combination of excessive body weight and insufficient exercise.[2]
Gestational diabetes is the third main form, and occurs when pregnant women without a previous history of diabetes develop high blood sugar levels.[2]
Type 1 diabetes must be managed with insulin injections.[2] Prevention and treatment of type 2 diabetes involves maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco.[2] Type 2 diabetes may be treated with oral antidiabetic medications, with or without insulin.[15] Control of blood pressure and maintaining proper foot and eye care are important for people with the disease.[2] Insulin and some oral medications can cause low blood sugar (hypoglycemia).[16] Weight loss surgery in those with obesity is sometimes an effective measure in those with type 2 diabetes.[17] Gestational diabetes usually resolves after the birth of the baby.[18]
As of 2019, an estimated 463 million people had diabetes worldwide (8.8% of the adult population), with type 2 diabetes making up about 90% of the cases.[10] Rates are similar in women and men.[19] Trends suggest that rates will continue to rise.[10] Diabetes at least doubles a person’s risk of early death.[2] In 2019, diabetes resulted in approximately 4.2 million deaths.[10] It is the 7th leading cause of death globally.[20][21] The global economic cost of diabetes-related health expenditure in 2017 was estimated at US7 billion.[10] In the United States, diabetes cost nearly US7 billion in 2017.[22] Average medical expenditures among people with diabetes are about 2.3 times higher.[23]
Type 1 Diabetes Signs & Symptoms | Diabetic Ketoacidosis, Complications & Why They Occur
Type 1 diabetes is an autoimmune condition involving destruction of pancreatic beta cells, which leads to compromised or completely absent production of insulin. The lack of insulin leads to very high levels of glucose and other metabolic changes, which causes many different signs and symptoms.
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JJ
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Lowering blood glucose in real life diabetic situations. Everything filmed and explained step by step. I filmed 3 days when my blood sugar was too high in the morning and described what exactly I did to bring the blood sugar down quickly and safely.
Book a private session with me https://calendly.com/typeonetalks
0:00 My 3 day blood sugar reduction experiment
0:38 Lowering blood glucose by doing a brisk walk
2:35 Reducing blood sugar with jogging or other cardio activity
4:45 Bringing blood glucose down by injecting rapid acting insulin
6:12 What to be careful about while trying to lower blood sugar levels
7:43 What is the most effective way to decrese blood glucose for me
8:08 What is more important that getting blood sugar down
Watch next:
5 quick tips how to lower blood sugar https://youtu.be/_AZ7dzy22mA
5 low carb meals for diabetics that don’t spike blood sugar https://youtu.be/dbxnKifOSmc
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I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. I just share my diabetes journey and my own experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
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The numbers are surely attention getting: nearly 7 million Americans have undiagnosed diabetes. What gets less notice are the early warning signs.
“If they’re not going to their doctor, if they’re not seeing their physician they’re not having those lab works, they’re not reporting their signs they could just be going along with their normal daily activities,” says Melanie Aracri, a certified diabetes educator for Lee Health.
All too often patients show up at a hospital in a health crisis and find out they have highly elevated blood sugar. New studies find 1 in 10 heart attack patients may have undetected diabetes. We’ve broken down 5 warnings signs that should get your attention.
“The three classic signs of high blood sugar, we call them the three “P”s: polyphagia, polydipsia, and polyuria. Those are increased thirst, increased hunger, and increased urination,” says Aracri.
It’s easy to minimize increased thirst, especially when it’s hot. And frequent urination seems to naturally follow. But experts say it could be our body’s way of flushing extra glucose.
“The kidney has to work really hard to get that blood sugar out, that blood glucose out when it’s high,” says Aracri.
Wounds that don’t heal could be another warning sign.
“The body’s not able to fight that infection because of that extra glucose in the system,” says Aracri.
Frequent yeast or urinary tract infections may also be a red flag many people fail to consider. The earlier diabetes is picked up, the easier it is to avoid complications.
“it’s a learning how to adapt your eating pattern, your meal plan to your lifelong activities and daily habits,” says Aracri.
