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The epidemic of obesity, and Type 2 diabetes have contributed to the increase in fatty liver disease in the United States. James Hanje, MD, Director of Hepatology and Program Director of Transplant Hepatology at Ohio State, discusses the important lifestyle changes needed to treat these conditions, including healthy diet, aerobic exercise, review of food labeling, and less salt. To learn more or to schedule an appointment, visit https://internalmedicine.osu.edu/digestivediseases/ or call (614) 293-6255. Video Rating: / 5
The first step in the treatment of gestational diabetes is to modify your diet and lifestyle changes. When I say diet changes, it means reduce your carbohydrate intake because gestational diabetes is a condition where the blood sugar levels are high. We would like to keep it in the normal range where it is below 140 mg/dl even after two hours of diet. So by way of diet change, you have to minimize your intake of carbohydrates and at the same time, maintain a balanced nutrition for the growing fetus. So instead of cutting down on carbohydrates totally, I would advice you to take small, frequent meals or you can distribute the meal intake. In between three meals, you can take some fruits and still maintain the blood sugar in the same level.. nnBest advice will be to take more of proteins and vegetables and fruits. To minimize sugars, sweets, candies and pastries. Do not skip meals and go on diet during pregnancy.. nnA little bit of exercise and an active life is mandatory. If there is a contraindication to exercise, maybe you should go for some medication from your doctor. Exercise will be moderate walking for at least half an hour everyday in the morning or evening. Not too brisk walking or not stressful working at office.. nnYou may require frequent visits to the hospital as the doctor would like to monitor your blood sugar. Ideal would be to monitor your blood sugar at home. If you ever feel its more than 140 or 160, then visit the hospital. Maybe ultrasonography every month specially in the second trimester to make sure the baby is doing well. Other tests like NSTs, blood sugar and blood and urine tests will also be checked during your visit.
If there are still complications, the doctor would like to put you on medication. With good diet and exercise, oral medication is sufficient. Insulin shots will be given otherwise. If things are not settling down, hospitalization is advised. Pre term delivery might happen if there are more complications.. Video Rating: / 5
diabetes permanent treatment in hindi |
डायबिटीज को जड़ से खत्म करने के उपाय | how to reverse diabetes
Diabetes mellitus, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either does not make enough insulin or can not effectively use the insulin it does make.
Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs.
There are a few different types of diabetes:
Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack.
Type 2 diabetes occurs when your body becomes resistant to insulin, and sugar builds up in your blood.
Prediabetes occurs when your blood sugar is higher than normal, but it’s not high enough for a diagnosis of type 2 diabetes.
★Diabetes and diet
Healthy eating is a central part of managing diabetes. In some cases, changing your diet may be enough to control the disease.
1•Type 1 diabetes
blood sugar level rises or falls based on the types of foods eat. Starchy or sugary foods make blood sugar levels rise rapidly. Protein and fat cause more gradual increases.
Getting the right balance of protein, fat, and carbs can help you control your blood sugar.
2•Type 2 diabetes
Eating the right types of foods can both control your blood sugar and help you lose any excess weight.
Carbohydrate counting is an important part of eating for type 2 diabetes.
In order to keep your blood sugar levels steady, try to eat small meals throughout the day. Emphasize healthy foods such as:
fruits
vegetables
whole grains
lean protein such as poultry and fish
healthy fats such as olive oil and nuts
★Nutrition and Meal Timing for Diabetes
Eating a balanced diet is vital for people who have diabetes, so work to set up a menu plan. If you have type 1 diabetes, the timing of your insulin dosage is determined by activity and diet. When you eat and how much you eat are just as important as what you eat. Usually, it recommend three small meals and three to four snacks every day to maintain the proper balance between sugar and insulin in the blood.
A healthy balance of carbohydrates, proteins, and fats in your diet will help keep your blood glucose on target.
★Diabetes prevention
Type 1 diabetes is not preventable because it is caused by a problem with the immune system.
Some causes of type 2 diabetes, such as your genes or age, are not under your control either. Most diabetes prevention strategies involve making simple adjustments to your diet and fitness routine.
here are a few things you can do to delay or prevent type 2 diabetes:
Get at least 150 minutes per week of aerobic exercise, such as walking or cycling.
Cut saturated and trans fats, along with refined carbohydrates, out of your diet.
Eat more fruits, vegetables, and whole grains.
Eat smaller portion
★Treatment of diabetes
Management of type 2 diabetes includes:
Weight loss
Healthy eating
Regular exercise
diabetes medication or insulin therapy
Blood sugar monitoring
These steps will help keep your blood sugar level closer to normal, which can delay or prevent complications.
•Weight loss
Losing weight can lower your blood sugar levels. Losing just 5 to 10 percent of your body weight can make a difference,
Controlling portions and eating healthy foods are simple ways to start taking weight off.
•Healthy eating
Contrary to popular perception, there’s no specific diabetes diet. However, it is important to center your diet around:
Fewer calories
Fewer refined carbohydrates, especially sweets
Fewer foods containing saturated fats
More vegetables and fruits
More foods with fiber
•Physical activity
Aim for at least 30 to 60 minutes of moderate aerobic exercise most days of the week.
•Monitoring your blood sugar
Careful monitoring is the only way to make sure that your blood sugar level remains within your target range.
•Diabetes medications and insulin therapy
Some people who have type 2 diabetes can achieve their target blood sugar levels with diet and exercise alone, but many also need diabetes medications or insulin therapy. The decision about which medications are best depends
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Diabetes is the fastest growing health crisis of our time. Could a common surgical procedure bolster hopes of finding a cure?
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Treating diabetes in dogs requires providing a high protein, low carbohydrate diet, administering regular insulin injections, getting a pet-specific glucometer and doing weekly glucose checks. Care for diabetic dogs, sure to feed them specialty food from the veterinarian, with health information from a veterinarian in this free video on pet care.
Expert: Dr. Aimee Beger
Bio: Dr. Aimee Beger works for McClintock Animal Care Center in Tempe, Ariz.
Filmmaker: Ryan Quinn Video Rating: / 5
how to cure diabetes permanently | diabetes control tips | diabetes cure | type 2 diabetes treatment | Cure Diabetes permanently in just 3 steps | treatment and management of type 2 diabetes | diabetes kaise hota hai | diabetes control tips | diabetes symptoms in Hindi
Diabetes ka ilaj (in hindi) || Gharelu Upchar & Control Tips
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Queries solved in this video
What exactly is diabetes?
What causes diabetes?
What are the early signs of diabetes?
Can diabetes go away?
How do you feel when your blood sugar is too high?
What should I eat if my sugar is high?
What happens to diabetics when they eat sugar?
How can I lower my sugar level quickly?
What foods can reverse diabetes?
Can diabetes go away if you lose weight?
Who is at high risk for diabetes?
How long can I live with diabetes?
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Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.
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Exercise is an important part of every type 2 diabetes management plan, but it’s not always easy or convenient to get to the gym. Fortunately, there are ways to get fit without buying an expensive gym membership or spending hours on the treadmill. In fact, you can reap the benefits of diabetes exercises without leaving the comfort of your own home.
How important is exercise for diabetes?
The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. Its best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous intensity means you cannot say more than a few words without pausing for a breath during the activity.
If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more.
Getting started with Diabetes exercises at home. If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!
Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it.
If you’re new to working out, start slowly. Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
How to control diabetes? Diabetes का इलाज (treatment) क्या है?
आइये जानते है कुछ घरेलु उपचार और diabetes ke upchar से सम्बंधित जानकारी
क्या आपको पता है? Diabetes का कोई भी permanent (इलाज ) solution नहीं है .
लेकिन हम डायबिटीज का नियंत्रण कर सकते है.
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Discover the most practical and powerful way to manage your diabetes
https://bit.ly/3kub5Xe
In this video, we discuss some scientific diabetes control tips (gharelu upchar/home remedies..and more) which you can use not only to control diabetes but also to reverse diabetes if you are at the initial stages of diabetes.
पूरी जानकारी के लिए वीडियो को एन्ड तक देखिये!
For complete information, watch the video till the end.
VIDEO BREAKDOWN:
0:29 – diabetes myths
1:23 – diabetes home remedies
2:50 – diabetes exercise
3:33 – high level of diabetes
3:45 – uncontrolled diabetes
3:57 – commonly prescribed medications
MYTHS covered in this video:
इस वीडियो में हम डायबिटीज से जुड़े इन मिथकों के बारे में बात कर रहे हैं :
Myth1: Nothing can be done about diabetes
मिथक 1 : डायबिटीज होने पर कुछ नहीं किया जा सकता / डायबिटीज का कोई इलाज नहीं है.
Myth2: Eating a lot of sugar causes diabetes.
मिथक 2 : ज्यादा मीठी चीजें खाने से डायबिटीज होता है.
Myth3: Only overweight people develop diabetes.
मिथक 3 : सिर्फ मोटापे के शिकार लोगों को ही डायबिटीज होता है.
HOME REMEDIES (घरेलू उपाय) :
DIET (डाइट)
Include more seasonal vegetables (मौसमी सब्जियों का सेवन करें)
Eat vegetables in salad, sauteed or steamed form (सब्जियों को सलाद के रूप में या भाप में पकाकर खाएं)
Fill ½ of your plate with these vegetables
(खाने की आधी प्लेट में इन सब्जियों को शामिल करें)
Fill ¼ of your plate with protein sources like pulses, horse gram, and curd. If you are a non-vegetarian you can include egg, chicken, fish, etc. in your diet (खाने की प्लेट के एक चौथाई हिस्से में प्रोटीन से भरपूर आहार जैसे कि दाल, चने की दाल और दही को शामिल करें. अगर आप नॉन-वेजीटेरियन (माँसाहारी) हैं तो आप अंडे, चिकन, मछली आदि का सेवन कर सकते हैं)
Fill the remaining ¼ of your diet with grains in the form of chapati, oats or rice (अपनी प्लेट के बचे एक चौथाई हिस्से में रोटी, चावल, ओट्स जैसे अनाजों को शामिल करें)
Avoid processed foods (प्रोसेस्ड फ़ूड से परहेज करें)
Eat whole-grain foods and prefer fruits over fruit juices. (साबुत अनाज खाएं और फलों का जूस पीने की बजाय फल खाए)
EXERCISE (व्यायाम)
Choose any exercise of your choice as per your convenience. (अपनी सुविधानुसार कोई भी एक व्यायाम चुन लें और रोजाना कम से कम आधे घंटे करें)
Choose to stay active by following some easy tips such as: (खुद को एक्टिव रखने के लिए नीचे बताए गए टिप्स आजमाएं)
-Take the stairs instead of elevators (ऑफिस में लिफ्ट की जगह सीढ़ियों का प्रयोग करें)
-Prefer walking whenever it is possible. You can do this by parking your car far from your destination (जब भी संभव हो पैदल चलने की कोशिश करें, जैसे अपने ऑफिस या बाजार में जहाँ आपको जाना हो वहां से कुछ दूरी पर अपनी कार पार्क करें और पैदल चलें)
-Take regular walk breaks from work and take a round of your office (ऑफिस के काम के बीच में ब्रेक लें और 5-10 मिनट तक दोस्तों के साथ बाते करते हुए टहलें)
You can also reduce stress in diabetes through yoga and meditation techniques( योग और मेडिटेशन करें इससे तनाव कम होता है)
Say no to smoking and drinking alcohol if you have diabetes (अगर आपको डायबिटीज है तो धूम्रपान या एल्कोहॉल के सेवन से परहेज करें)
Do not rely only on home remedies if you have uncontrolled diabetes or high blood sugar levels. This may indicate insulin insufficiency, which requires treatment with medications. ALWAYS take the medications as per your doctor’s prescription.
अगर आपका ब्लड शुगर लेवल ज्यादा है या डायबिटीज कंट्रोल में नहीं है तो सिर्फ घरेलू इलाजों पर निर्भर ना रहें. यह दर्शाता है कि आपमें इंसुलिन की कमी है और इसके लिए दवाओं से इलाज की ज़रूरत है. हमेशा डॉक्टर द्वारा बताई गई दवाओं का ही सेवन करें.
TREATMENT (इलाज)
Some commonly prescribed medications for diabetes are (डायबिटीज के इलाज में इस्तेमाल होने वाली प्रमुख दवाएं ये हैं) :
Metformin (मेटफॉर्मिन)
Sulfonylureas (सल्फोनिलयूरिया)
DPP-4 inhibitors (डीपीपी-4 इन्हिबिटर)
SGLT2 inhibitors (एसजीएलटी2 इन्हिबिटर)
REMEMBER to take these medicines only as per your doctor’s prescription. (इस बात का ध्यान रखें कि इन दवाओं का सेवन हमेशा डॉक्टर द्वारा बताई गई खुराक और समय के अनुसार ही करना चाहिए)
This video also covers the following:
– Diet chart / what to eat, drink for those who have diabetes
– Normal range as per age, weight, height
– Solution for 300+ diabetes patients
– Natural permanent solutions to diabetes
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DCP (Diabetes care plan):
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Medications that treat Diabetes.
Australian community pharmacist and IDF World Diabetes Day Hero nominee Pete Lwin summarises the most effective ways of managing blood glucose.
This presentation is part of a series on diabetes medications by Blood Sugar Magic. If you’d like to see more information, subscribe to this channel.
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More video reviews of diabetes medications and how to manage diabetes:
PLEASE NOTE: IF YOU HAVE ANY QUESTIONS ABOUT YOUR PERSONAL DIABETES QUERIES PLEASE ASK YOUR DOCTOR OR PHARMACIST.
*This series of videos is a private independent production. We do not receive sponsorship or payment from any companies for our reviews or views. The information and opinions expressed here are based on a culmination of professional experience, clinical data and professional resources as noted.
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How does Diabetes affect your eyes? Glaucoma, Cataracts, Macular Edema, Proliferative Retinopathy, Nonproliferative Retinopathy.
Symptoms of Diabetic Eye Diseases
How to diagnose diabetic Eye Diseases?
How often should you undergo eye examination?
How can you prevent or control diabetic eye disease?
How to treat Diabetic Retinopathy?
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If you are interested in taking the full course for CME credit, check it out here: https://med.stanford.edu/cme/courses/online/diabetes.html
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