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Blood sugar can often be improved without a prescription.
Learn the proven steps you can take to help lower elevated blood sugar and improve diabetes from Cyrus Khambatta, PhD, who is living with type 1 diabetes. He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE to share how he was able to significantly improve his condition by turning to many of the foods most people with diabetes are told not to eat. His plate is filled with carbohydrates and fruit and he has never been healthier!
How is this possible? Find out from the cofounder of Mastering Diabetes!
Questions Answered
– Can you reverse diabetes at any age?
– What are realistic expectations for reversing diabetes?
– How much less insulin is needed when eating a healthier diet?
– Is fat more important than sugar for diabetes?
– What do studies show about the cause of type 2 diabetes?
– What carbs are okay for someone with diabetes?
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
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Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. With type 1 diabetes, your body does not make insulin. With type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood. You can also have prediabetes. This means that your blood sugar is higher than normal but not high enough to be called diabetes. Having prediabetes puts you at a higher risk of getting type 2 diabetes.
Over time, having too much glucose in your blood can cause serious problems. It can damage your eyes, kidneys, and nerves. Diabetes can also cause heart disease, stroke and even the need to remove a limb. Pregnant women can also get diabetes, called gestational diabetes.
A blood test can show if you have diabetes. Exercise, weight control and sticking to your meal plan can help control your diabetes. You should also monitor your glucose level and take medicine if prescribed.
NIH: National Institute of Diabetes and Digestive and Kidney Diseases
Diabetes is one of the most common chronic diseases among children and teens.
Young people who develop diabetes are at a higher risk of health challenges throughout their lives. Being able to recognize the signs and symptoms can help get an earlier diagnosis and ultimately a chance of a better outcome. So what should parents be looking for? Symptoms of Type 1 diabetes tend to develop rapidly in young people; whereas Type 2 diabetes symptoms develop over time.
Learn more about diabetes: https://mayocl.in/3DlyAfy
More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/
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Diabetic Ketoacidosis is a serious complication of type 1 diabetes that occurs when your blood sugar levels are extremely high and acidic substances called ketones grow to dangerous levels.
Side effects include (but aren’t limited to) extreme thirst, lethargy and weight loss.
Listen to Kate’s story about how she found out her 3 year old son was suffering from DKA and what to look out for in yourself or loved ones.
Remember to always seek medical advice from your GP if symptoms appear and find out more on our website https://www.diabetes.org.uk/guide-to-diabetes/complications/diabetic_ketoacidosis
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We are Diabetes UK. Our vision is a world where diabetes can do no harm.
We’re leading the fight against the UK’s biggest and growing health crisis. And it’s a fight that involves us all – sharing knowledge and taking on diabetes together.
Visit https://www.diabetes.org.uk/ to learn more about diabetes symptoms, prevention tips and more. Video Rating: / 5
23 million Americans already have it, but another 5 million don’t even know they have diabetes. This episode of Health Matters looks at the warning signs of diabetes.
Low blood sugar levels common in type 1 and type to diabetes, Symptoms may be sweating ,trembling of hands and sometimes patient may go unconscious.
In this video I discuss what is blood sugar level, and what causes high and low blood sugar levels. We also look at insulin’s role in blood sugar levels, and some of the risk factors for developing type 2 diabetes.
Transcript (partial)
In this video we are going to discuss what blood sugar or blood glucose is, and why it is important.
Blood sugar level is the amount of glucose(sugar) present in the blood. Our body gets glucose from some of the foods we eat.
After the digestive process, the liver releases glucose into the bloodstream, sending it to cells to be used as energy. As glucose is released into the bloodstream, blood sugar levels rise. This triggers the pancreas to release the hormone insulin, which tells the cells to open up and let the glucose in, which lowers blood sugar levels.
Excess glucose is stored as glycogen in the muscles and liver. This process happens many times throughout the day after we eat.
A normal fasting (no food for 8 hours) blood sugar level is between 70 and 99mg/dl, and a normal level two hours after eating is less than 140mg/dl.
So, why is this important? Well, there are 3 main reasons we need to be aware of our blood sugar level.
The 1st reason is that high blood sugar levels can lead to type 2 diabetes. Type 2 diabetes is when the body doesn’t use insulin properly (insulin resistance), or when the pancreas stops producing enough insulin. Over time, High blood sugar levels can put a lot of stress on the pancreas, possibly causing it to become permanently damaged. 95% of all diabetes cases in the US are type 2.
Researchers don’t fully understand why some people develop type 2 diabetes and others don’t. However, there are some factors that increase the risk.
-being overweight – the more fatty tissue you have, the more resistant your cells become to insulin.
-fat distribution – more fat storage in the abdomen increases the risk
-inactivity – Physical activity helps you control your weight, uses up glucose as energy and makes your cells more sensitive to insulin.
The 2nd reason we need to monitor our blood sugar levels is that High levels can also lead to atherosclerosis, which is hardening and narrowing of the arteries. This can block the arteries, putting blood flow at risk, which can lead to other problems.
The 3rd reason is low blood sugar levels, this is rare in non-diabetics. This can be caused by certain medications, excessive alcohol consumption, excessive exercise, and from meals high in refined carbs.
Timestamps
0:00 Intro
0:15 What is blood sugar level?
0:30 Example of sugar travelling in the bloodstream
1:38 Normal blood sugar level
1:57 What is type 2 diabetes?
2:34 Risk factors for type 2 diabetes
2:55 Blood sugar and Atherosclerosis
3:14 Low blood sugar levels
3:28 Recommendations
FREE report – 6 ways to tame your appetite and cravings
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Holistic Health Practitioner Tonya Fines discusses the impact of exercise on your blood sugar. For many people, they aren’t entirely sure what blood sugar or blood glucose levels are and why they’re important. Our activity has a tremendous effect on our bodily processes, how we feel and how we need to fuel our body prior to exercise.
When you exercise, your body requires energy from blood sugar … this is called glucose. When you do something quickly, like a sprint up the stairs your muscles and liver release glucose for fuel.
Now when you do moderate exercise for a longer time, like go on a long hike, your muscles require much more glucose. THIS helps lower blood sugar levels. Exercise lowers blood sugar over a 24-hour period, but sometimes exercise also briefly raises blood sugar following a workout.
Here’s how all of that works:
Overall, even moderate exercise, such as a nice walk, raises your heart rate, increases your breathing, and boosts muscle activity. All of these increases of your body’s systems need to be fueled, meaning, they require sugar. Some of this sugar comes from your bloodstream.
And some of it comes from glucose that is stored in your muscles and liver, and this is the key to the 24 hour blood sugar-lowering effect of exercise. Over the 24 hours following exercise your body re-stocks these reserves, slowly but steadily by sucking sugar out of your bloodstream.
So why then does exercise sometimes raise blood sugar for a short period of time? The most common way is from stress hormones. Any workout that’s greater than moderate is going to release adrenaline, which is basically pouring sugar into your system. But this doesn’t mean that that strenuous exercise is a bad thing, it just means you need to accept that you may see a slight increase in your blood sugar if you break a sweat.
The good news is that adrenaline is a short-acting sugar so your body will essentially clean it up quickly, and you’ll still get that 24 hour lowering effect from your exercise. Another reason as to how exercise can increase blood sugar has to do with the availability of insulin in your system.
If your insulin level is low, your body can’t move sugar from your blood into the cells where it’s needed. This means that your cells blind are not aware there is any sugar for them to use
When this happens they assume there is no sugar available to them so they send out signals for reserves in the liver and kidneys to be used. THIS causes a further increase in blood sugar levels that may already be too darn high to start with.
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0:00 Intro
1:52 What is blood sugar?
3:37 How to lower blood sugar fast
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#lowerbloodsugar #highbloodsugar #bloodsugar Video Rating: / 5
Diabetes often goes undiagnosed, because many of its symptoms seem so harmless. And in many cases, people with type-2 diabetes display no symptoms at all. For both type-1 and type-2 diabetes, there are several symptoms in common. Be sure to pay attention to the signals your body sends, and see your doctor if any of these symptoms start to appear. Video Rating: / 5
Stephen Merena, MD, podiatrist at UVM Medical Center, explains and shows how diabetic patients can perform self-exams on their feet. Dr. Merena also speaks to the importance of regular foot exams and shows photos of what can happen if foot problems go unnoticed and untreated.
